Endinako MPONDO

Endinako MPONDO is a South Africa sprinter. He competes primarily in the 5Kilometre.

His personal bests include 15:09 in the 5Kilometre. He is currently active on the international athletics circuit, representing South Africa.

2026 season best15:09Jun 27, 2026 · Nelson Mandela University, Gqeberha
Last competitionSouth African 10km ChampionshipsOct 17, 2026 · 32:27

As of Nov 14, 2026: 2026 season best 15:09 (Jun 27, 2026, Nelson Mandela University, Gqeberha (RSA)) · Last competition: South African 10km Championships, Oct 17, 2026, 32:27

Personal bests

DisciplineResultAll-time
5KilometreGqeberha 202615:09–

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 15:09–Jun 27, 2026NMB Half Marathon
202610Kilometr 32:27–Oct 17, 2026South African 10km Championships