EF
Emmy Fraenk
NEDWomenBirth dateSep 18, 1992
Height-
Weight-
Emmy Fraenk is a Netherlands sprinter, born on September 18, 1992. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.24 in the 100m, 24.04 in the 200m, 53.84 in the 400m, 45.65 in the 4x100m and 3:34.48 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Key facts
As of Oct 1, 2026: 400 m 53.84, 200 m 24.04, 2016 season best 55.80 (Jun 17, 2016) · 34 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 60m | 7.94 | - | Jan 22, 2016 | ↓ | - |
| 2016 | 100m | 12.63 | -2.2 | May 15, 2016 | ↓ | - |
| 2016 | 200m | 24.71 | +2.0 | Jun 11, 2016 | ↓ | - |
| 2016 | 200m-short-track | 24.90 | - | Feb 28, 2016 | ↑ | - |
| 2016 | 400m | 55.80 | - | Jun 17, 2016 | ↓ | - |
| 2016 | 400m-short-track | 56.23 | - | Feb 28, 2016 | ↑ | - |
| 2016 | 600m-short-track | 1:39.37 | - | Feb 20, 2016 | ↓ | - |
| 2016 | 4x400m | 3:43.97 | - | Apr 1, 2016 | ↓ | - |
| 2015 | 60m | 7.91 | - | Dec 5, 2015 | ↓ | - |
| 2015 | 100m | 12.24 | +3.0 | Jun 14, 2015 | ↓ | - |
| 2015 | 200m | 24.78 | +2.4 | Jun 14, 2015 | ↓ | - |
| 2015 | 300m | 39.44 | - | May 8, 2015 | - | - |
| 2015 | 4x100m | 46.30 | - | Apr 17, 2015 | ↑ | - |
| 2015 | 400m | 56.57 | - | Jun 6, 2015 | ↓ | - |
| 2015 | 4x400m | 3:36.23 | - | Apr 10, 2015 | ↓ | - |
| 2014 | 60m | 7.93 | - | Jan 24, 2014 | ↓ | - |
| 2014 | 200m | 24.61 | +1.7 | Apr 19, 2014 | ↓ | - |
| 2014 | 200m-short-track | 25.79 | - | Jan 25, 2014 | ↑ | - |
| 2014 | 300m-short-track | 40.22 | - | Jan 18, 2014 | - | - |
| 2014 | 4x100m | 47.46 | - | Mar 22, 2014 | ↑ | - |
| 2014 | 400m | 54.96 | - | May 3, 2014 | ↓ | - |
| 2014 | 400m-short-track | 56.43 | - | Feb 1, 2014 | ↑ | - |
| 2014 | 4x200Metre | 1:35.21 | - | Apr 26, 2014 | ↑ | - |
| 2014 | 4x400m | 3:34.48 | - | May 31, 2014 | ↓ | - |
| 2014 | 4x400Metre | 3:36.80 | - | Mar 2, 2014 | ↑ | - |
| 2013 | 60m | 7.85 | - | Dec 6, 2013 | ↓ | - |
| 2013 | 200m | 24.29 | +3.2 | Mar 16, 2013 | ↓ | - |
| 2013 | 200m-short-track | 25.31 | - | Feb 1, 2013 | ↑ | - |
| 2013 | 4x100m | 45.75 | - | Apr 6, 2013 | ↑ | - |
| 2013 | 400m | 54.76 | - | May 3, 2013 | ↓ | - |
| 2013 | 400m-short-track | 55.98 | - | Feb 1, 2013 | ↑ | - |
| 2013 | 500m-short-track | 1:15.69 | - | Dec 6, 2013 | ↑ | - |
| 2013 | 4x200Metre | 1:36.53 | - | Apr 27, 2013 | ↑ | - |
| 2013 | 4x400m | 3:38.35 | - | Jun 6, 2013 | ↓ | - |
| 2013 | 4x400Metre | 3:38.58 | - | Mar 2, 2013 | ↑ | - |
| 2012 | 60m | 7.82 | - | Jan 27, 2012 | ↓ | - |
| 2012 | 200m | 24.04 | +0.9 | May 3, 2012 | ↓ | - |
| 2012 | 200m-short-track | 24.63 | - | Jan 28, 2012 | ↑ | - |
| 2012 | 4x100m | 45.65 | - | Mar 31, 2012 | ↑ | - |
| 2012 | 400m | 53.84 | - | May 4, 2012 | ↓ | - |
| 2012 | 400m-short-track | 56.34 | - | Jan 13, 2012 | ↑ | - |
| 2012 | 4x200Metre | 1:36.36 | - | Apr 28, 2012 | ↑ | - |
| 2012 | 600m-short-track | 1:37.53 | - | Dec 8, 2012 | ↓ | - |
| 2012 | 4x400m | 3:36.05 | - | May 26, 2012 | ↓ | - |
| 2012 | 4x400Metre | 3:43.60 | - | Jan 28, 2012 | ↑ | - |
| 2011 | 200m | 24.37 | +2.5 | May 6, 2011 | ↓ | - |
| 2011 | 200m-short-track | 25.32 | - | Jan 29, 2011 | ↑ | - |
| 2011 | 4x100m | 46.57 | - | Apr 28, 2011 | ↑ | - |
| 2011 | 400m | 55.34 | - | May 7, 2011 | ↓ | - |
| 2011 | 400m-short-track | 56.68 | - | Jan 14, 2011 | ↑ | - |
| 2011 | 500m-short-track | 1:17.63 | - | Jan 8, 2011 | ↑ | - |
| 2011 | 4x200Metre | 1:39.96 | - | Apr 29, 2011 | ↑ | - |
| 2011 | 4x400m | 3:38.38 | - | May 28, 2011 | ↓ | - |
| 2010 | 400m | 58.47 | - | Jun 19, 2010 | ↓ | - |
| 2010 | 400m-short-track | 58.50 | - | Dec 10, 2010 | ↑ | - |
| 2009 | 400m | 55.68 | - | Jul 9, 2009 | ↓ | Bressanone IAAF World Youth Championships |
| 2009 | 400m-short-track | 56.67 | - | Mar 15, 2009 | ↑ | - |
2016
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 57.76 | - | Jun 18 | Dutch Championships, Amsterdam |
400m | 55.80 | - | Jun 17 | Dutch Championships, Amsterdam |
400m | 56.01 | - | Jun 16 | Dutch Championships, Amsterdam |
400m | 56.10 | - | Jun 11 | Montverde Star Athletics Pro Meet, Montverde, FL |
200m | 24.71 | +2.0 | Jun 11 | Montverde Star Athletics Pro Meet, Montverde, FL |
200m | 25.37 | -0.7 | May 15 | Greensboro Aggie Last Chance, Greensboro, NC |
100m | 12.63 | -2.2 | May 15 | Greensboro Aggie Last Chance, Greensboro, NC - Invitational Events |
200m | 24.82 | +0.1 | Apr 16 | Hampton Relays, Hampton, VA |
100m | 12.84 | -1.5 | Apr 8 | Baltimore Don Webster Invitational, Baltimore, MD |
200m | 26.35 | - | Apr 8 | Baltimore Don Webster Invitational, Baltimore, MD |
400m | 57.17 | - | Apr 1 | Gainesville Florida Relays, Gainesville, FL - Open Event |
4x400m | 3:43.97 | - | Apr 1 | Gainesville Florida Relays, Gainesville, FL - Invitational Events |
100m | 12.68 | -1.5 | Mar 19 | Winston Salem Wake Forest Open, Winston Salem, NC |
200m-short-track | 24.90 | - | Feb 28 | Boston Last Chance Meet, Boston, MA (i) |
400m-short-track | 56.23 | - | Feb 28 | Boston Last Chance Meet, Boston, MA (i) |
600m-short-track | 1:39.37 | - | Feb 20 | Winston Salem UCS Invitational, Winston Salem, NC (i) |
60m | 8.07 | - | Feb 20 | Winston Salem UCS Invitational, Winston Salem, NC (i) |
400m-short-track | 56.37 | - | Feb 12 | Boston BU David Hemery Valentine Invitational, Boston, MA (i) |
200m-short-track | 24.93 | - | Feb 12 | Boston BU David Hemery Valentine Invitational, Boston, MA (i) |
200m-short-track | 25.40 | - | Jan 23 | Newport News Captains Invitational, Newport News, VA (i) |
60m | 7.94 | - | Jan 22 | Newport News Captains Invitational, Newport News, VA (i) |
2015
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 8.03 | - | Dec 5 | Newport News CNU Holiday Open, Newport News, VA (i) |
60m | 7.91 | - | Dec 5 | Newport News CNU Holiday Open, Newport News, VA (i) |
4x400m | 3:44.05 | - | Aug 2 | Dutch Championships, Amsterdam |
400m | 57.24 | - | Jul 30 | Dutch Championships, Amsterdam |
200m | 24.78 | +2.4 | Jun 14 | Miramar 40th Annual Northwest T & F Classic, Miramar, FL |
100m | 12.24 | +3.0 | Jun 14 | Miramar 40th Annual Northwest T & F Classic, Miramar, FL |
100m | 12.28 | +2.4 | Jun 13 | Miramar 40th Annual Northwest T & F Classic, Miramar, FL |
400m | 56.57 | - | Jun 6 | West Long Branch New Jersey International Inv., West Long Branch, NJ |
200m | 25.30 | -2.2 | Jun 6 | West Long Branch New Jersey International Inv., West Long Branch, NJ |
400m | 59.50 | - | May 17 | Greensboro Aggie Last Chance, Greensboro, NC |
200m | 24.92 | +2.4 | May 17 | Greensboro Aggie Last Chance, Greensboro, NC |
300m | 39.44 | - | May 8 | Charlottesville Virginia Grand Prix, Charlottesville, VA |
400m | 59.92 | - | Apr 18 | Baltimore Legacy Meet, Baltimore, MD |
4x100m | 46.30 | - | Apr 17 | Baltimore Legacy Meet, Baltimore, MD |
4x400m | 3:36.23 | - | Apr 10 | Hampton University Relays, Hampton, VA |
200m | 25.19 | +1.4 | Apr 10 | Hampton University Relays, Hampton, VA |
100m | 12.70 | +0.6 | Mar 20 | Winston-Salem Wake Forest Open, Winston Salem, NC |
60m | 8.10 | - | Feb 8 | Newport News Vince Brown Invitational, Newport News, VA (i) |
2014
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:34.48 | - | May 31 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
4x400m | 3:36.45 | - | May 16 | 2014 ECAC-IC4A Outdoor Championships |
4x400m | 3:40.59 | - | May 16 | 2014 ECAC-IC4A Outdoor Championships |
4x400m | 3:38.25 | - | May 3 | Greensboro MEAC Ch., Greensboro, NC |
400m | 54.96 | - | May 3 | Greensboro MEAC Ch., Greensboro, NC |
400m | 55.57 | - | May 2 | Greensboro MEAC Ch., Greensboro, NC |
200m | 24.65 | +1.3 | May 1 | Greensboro MEAC Ch., Greensboro, NC |
4x200Metre | 1:35.21 | - | Apr 26 | Philadelphia Penn Relays, Philadelphia, PA |
4x400m | 3:35.56 | - | Apr 26 | Philadelphia Penn Relays, Philadelphia, PA |
4x400m | 3:40.58 | - | Apr 24 | Philadelphia Penn Relays, Philadelphia, PA |
200m | 24.61 | +1.7 | Apr 19 | Baltimore MSU Legacy Track & Field Meet, Baltimore, MD |
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Honours
🥇
2015Dutch Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Emmy Fraenk's 400 m personal best?
Emmy Fraenk's 400 m personal best is 53.84, set on May 4, 2012 in Greensboro, NC (USA).
Which events does Emmy Fraenk compete in?
Emmy Fraenk competes in the 400 m and 200 m.
How did Emmy Fraenk perform in 2016?
2016 season best: 55.80, set on Jun 17, 2016.