EK
Emmanuel Kiprono

Emmanuel Kiprono

KENKENMen
Birth dateJul 14, 1995
Height-
Weight-

Emmanuel Kiprono is a Kenya long-distance runner, born on July 14, 1995. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:50.07 in the 5000m, 28:47.51 in the 10000m, 1:06:25 in the Semi, 8:16.24 in the 3000mSt and 30:03 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Key facts
3000 m steeplechase
8:16.24
#252 all-time
2026 season best
15:14.88
May 20, 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
2026 season best
Last competition
Athletics Kenya National Police Service Track and Field Championships
May 20, 2026 · 15:14.88
Athletics Kenya National Police Service Track and Field Championships
Age
31 years old

As of Sep 25, 2026: 3000 m steeplechase 8:16.24 (#252 all-time), 2026 season best 15:14.88 (May 20, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Athletics Kenya National Police Service Track and Field Championships, May 20, 2026, 15:14.88 · 31 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5000m
15:14.88-May 20, 2026
↓
Athletics Kenya National Police Service Track and Field Championships
2024
10000m
30:02.07-May 22, 2024
↓
Kenyan Championships
2024
10Kilometr
30:03-Jul 20, 2024-Amazing Thailand Pattaya 10K Presented by MAMA
2024
Semi
1:06:46-Jul 21, 2024
↓
Amazing Thailand Pattaya Half Marathon Presented by MAMA
2019
3000mSt
8:25.35-May 3, 2019
↓
IAAF Diamond League, Khalifa International Stadium, Doha - Diamond Discipline
2018
3000mSt
8:16.24-May 4, 2018
↓
Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Diamond Discipline
2017
3000mSt
8:23.2h-May 6, 2017
↓
Nyahururu (KEN)
2016
Semi
1:06:25-May 15, 2016
↓
Casablanca (MAR)
2014
10000m
28:47.51-Jun 24, 2014
↓
Nairobi (KEN)
2013
CrossCount
22:53-Mar 24, 2013-40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2012
5000m
13:50.07-Jul 5, 2012
↓
Kericho (KEN)
2012
10000m
29:05.0h-Jun 8, 2012
↓
Nairobi (KEN)

2026

1 performance
DisciplineResultWindDateCompetitions
5000m
15:14.88-May 20Athletics Kenya National Police Service Track and Field Championships

2024

3 performances
DisciplineResultWindDateCompetitions
Semi
1:06:46-Jul 21Amazing Thailand Pattaya Half Marathon Presented by MAMA
10Kilometr
30:03-Jul 20Amazing Thailand Pattaya 10K Presented by MAMA
10000m
30:02.07-May 22Kenyan Championships

2019

4 performances

2018

5 performances

2017

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:28.65-Jun 9Belfort Meeting National, Belfort
3000mSt
8:26.44-Jun 5Rehlingen Pfingstsportfest, Rehlingen
3000mSt
8:34.0HT-May 18Nairobi Kenya Police Ch., Nairobi
3000mSt
8:23.2HT-May 6Nyahururu

2016

1 performance
DisciplineResultWindDateCompetitions
Semi
1:06:25-May 15Casablanca Half Marathon, Casablanca

2014

1 performance
DisciplineResultWindDateCompetitions
10000m
28:47.51-Jun 24Nairobi Kenyan Junior Championships, Nairobi

2013

1 performance
DisciplineResultWindDateCompetitions
CrossCount
22:53-Mar 2440th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz

2012

2 performances
DisciplineResultWindDateCompetitions
5000m
13:50.07-Jul 5Kericho
10000m
29:05.0HT-Jun 8Nairobi Kenyan Junior Championships, Nairobi

Honours

No medals

FAQ

Frequently asked questions

What is Emmanuel Kiprono's 3000 m steeplechase personal best?

Emmanuel Kiprono's 3000 m steeplechase personal best is 8:16.24, set on May 4, 2018 in Suhaim bin Hamad Stadium, Doha (QAT), #252 on the all-time list.

Which events does Emmanuel Kiprono compete in?

Emmanuel Kiprono competes in the 3000 m steeplechase.

How did Emmanuel Kiprono perform in 2026?

2026 season best: 15:14.88, set on May 20, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Athletics Kenya National Police Service Track and Field Championships on May 20, 2026, 15:14.88.