Emmanuel Kiprono

Emmanuel Kiprono

KenyaKenyaActive
Born
Jul 14, 1995 (31 years old)
Events
3000 m steeplechase

Emmanuel Kiprono is a Kenya long-distance runner, born on July 14, 1995. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:50.07 in the 5000m, 28:47.51 in the 10000m, 1:06:25 in the Semi, 8:16.24 in the 3000mSt and 30:03 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 3000 m steeplechase8:16.24
#252 all-time
2026 season best15:14.88May 20, 2026 · Ulinzi Sports Complex, Langata, Nairobi
2026 season best
Last competitionAthletics Kenya National Police Service Track and Field ChampionshipsMay 20, 2026 · 15:14.88
Athletics Kenya National Police Service Track and Field Championships

As of Nov 13, 2026: 3000 m steeplechase 8:16.24 (#252 all-time), 2026 season best 15:14.88 (May 20, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Athletics Kenya National Police Service Track and Field Championships, May 20, 2026, 15:14.88 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mKericho 2012Kenya 5000 m all-time list13:50.071,033 pts–
10000mNairobi 2014Kenya 10 000 m all-time list28:47.511,060 pts–
SemiCasablanca 2016Kenya Half Marathon all-time list1:06:25942 pts–
3000mStDoha 2018Kenya 3000 m steeplechase all-time list8:16.241,184 pts#252
10KilometrPattaya 202430:03–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 15:14.88–May 20, 2026Athletics Kenya National Police Service Track and Field Championships
202410000m 30:02.07–May 22, 2024Kenyan Championships
202410Kilometr 30:03–Jul 20, 2024Amazing Thailand Pattaya 10K Presented by MAMA
2024Semi 1:06:46–Jul 21, 2024Amazing Thailand Pattaya Half Marathon Presented by MAMA
20193000mSt 8:25.35–May 3, 2019IAAF Diamond League, Khalifa International Stadium, Doha - Diamond Discipline
20183000mSt 8:16.24–May 4, 2018Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Diamond Discipline
20173000mSt 8:23.2h–May 6, 2017Nyahururu (KEN)
2016Semi 1:06:25–May 15, 2016Casablanca (MAR)
FAQ

Frequently asked questions

Emmanuel Kiprono's 3000 m steeplechase personal best is 8:16.24, set on May 4, 2018 in Suhaim bin Hamad Stadium, Doha (QAT), #252 on the all-time list.

Emmanuel Kiprono competes in the 3000 m steeplechase.

2026 season best: 15:14.88, set on May 20, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Athletics Kenya National Police Service Track and Field Championships on May 20, 2026, 15:14.88.