Emma Ward
New ZealandActive- Born
- Jan 15, 2008 (18 years old)
- Events
- 3000 m · 5000 m
Emma Ward is a New Zealand middle-distance runner, born on January 15, 2008. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:41.93 in the 1500m, 5:03.46 in the Mile, 9:53.05 in the 3000m, 17:22.09 in the 5000m and 17:46 in the 5Kilometre. She is currently active on the international athletics circuit, representing New Zealand.
Personal best · 3000 m9:53.05
2026 season best9:55.45Feb 14, 2026 · Porritt Stadium, Hamilton
Personal best · 5000 m17:22.09
Last competitionACA Race Night #4Mar 25, 2026 · 4:42.30
As of Nov 6, 2026: 3000 m 9:53.05, 5000 m 17:22.09, 2026 season best 9:55.45 (Feb 14, 2026, Porritt Stadium, Hamilton (NZL)) · Last competition: ACA Race Night #4, Mar 25, 2026, 4:42.30 · 18 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreRotorua 202517:46––
10KilometrCambridge 202538:12––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:36.83 | – | Feb 25, 2026 | ACA Race Night #3 |
| 2026 | Mile | 5:03.46 | – | Jan 24, 2026 | Pak'n Save Cooks International Classic |
| 2026 | 3000m | 9:55.45 | – | Feb 14, 2026 | Porritt Classic, Porritt Stadium, Hamilton |
| 2025 | 1500m | 4:41.93 | – | Feb 1, 2025 | Athletics Auckland Championships, Mt Smart Stadium, Auckland |
| 2025 | 3000m | 9:53.05 | – | Nov 19, 2025 | ACA Race Night #2 |
| 2025 | 5000m | 17:22.09 | – | Dec 20, 2025 | Night of 5's |
| 2025 | 5Kilometre | 17:46 | – | May 3, 2025 | New Zealand 5km Road Running Championships |
| 2025 | 10Kilometr | 38:12 | – | Aug 30, 2025 | New Zealand U20 10km Road Running Championships |