DateDisciplineResultWindPos.RoundCompetitions
20224 races
Jul 243000m 10:36.70 –4FinalSouth West Inter-Counties & Ch., Exeter Arena Athletics Stadium, Exeter
May 255000m 18:37.76 –10FinalDuchy Athletics Network 5,000m, Royal Duchy of Cornwall Athletics Stadium, Carn Brea - Mixed Races
Apr 3Semi 1:22:16 –10FinalUnleashed Performance Reading Half Marathon, Reading
20213 races
Sep 1910Kilometr 38:58 –3FinalGreat Bristol 10K, Bristol
Sep 5Semi 1:24:26 –4FinalBritains Ocean City Half Marathon, Plymouth
Jul 115000m 18:32.26 –1FinalSouthern Athletics League - Devon & Cornwall, Recreation Ground Track, Par
20203 races
Oct 4Marathon 2:56:45 –7FinalDorney Lake Marathon, Windsor
Sep 1910Kilometr 38:38 –4FinalPower Run Exeter 10K (Haldon), Exeter
Jan 1910MilesRoa 1:00:44 –2FinalStorm Force 10, Camborne
20195 races
Nov 2410Kilometr 36:12 –4FinalGloucester 10K, Gloucester
Sep 1Semi 1:21:01 –9FinalMaidenhead Half Marathon, Maidenhead
Aug 1610Kilometr 38:12 –2FinalSt Levan 10K - Polgigga, St. Ives
20182 races
May 1310Kilometr 36:41 –4FinalBristol 10K, Bristol
Feb 18Semi 1:19:34 –5FinalLlanelli Half Marathon, Llanelli
20178 races
Oct 1Semi 1:19:37 –9FinalCardiff Half Marathon, Cardiff
Sep 17Semi 1:17:42 –1FinalBristol Half Marathon, Bristol
Sep 310Kilometr 35:40 –7FinalCardiff 10 km, Cardiff
Aug 205000m 17:01.41 –8FinalExeter - Mixed Races
Jul 2610000m 35:46.5h –FinalPar
Jul 225000m 17:04.8h –FinalYate - Mixed Races
May 2910Kilometr 35:57 –18FinalLondon British 10 km Road Running Championships, London
Mar 12Semi 1:19:17 –7FinalBath Half Marathon, Bath
20164 races
Sep 25Semi 1:20:55 –6FinalNottingham Robin Hood Half Marathon, Nottingham
Aug 2510000m 35:26.8h –FinalCarn Brea - Mixed Races
May 3010Kilometr 36:41 –24FinalLondon British 10 km Road Running Championships, London
Feb 21Semi 1:18:38 –6FinalWokingham Half Marathon, Wokingham
20155 races
May 3110Kilometr 34:53 –7FinalBristol 10K, Bristol
May 2510Kilometr 34:55 –12FinalLondon BUPA 10,000, London
Mar 22Semi 1:13:32 –5FinalReading Half Marathon, Reading
Mar 1Semi 1:13:50 –1FinalBath Half Marathon, Bath
201412 races
Nov 1610Kilometr 33:11 –4FinalLeeds Abbey Dash 10K, Leeds
Oct 26Marathon 2:32:40 –7FinalFrankfurt Marathon, Frankfurt
Oct 5Semi 1:12:29 –3FinalCardiff Half Marathon, Cardiff
Jul 1310Kilometr 34:30 –1FinalFelsted 10 km, Felsted
Jun 295000m 16:50.60 –15FinalUK Championships, Birmingham
Jun 2410000m 34:39.9h –FinalPar Cornwall 10000m Championships, Par - Mixed Races
May 2510Kilometr 34:49 –8FinalLondon BUPA 10K, London
May 1110Kilometr 34:18 –2FinalBristol 10K, Bristol
Apr 2710Kilometr 35:25 –1FinalFalmouth Enys 10K, Falmouth, MA
Mar 2Semi 1:13:52 –6FinalReading Half Marathon, Reading
Feb 210Kilometr 34:33 –1FinalMarazion 10K, Marazion
201311 races
Nov 1710Kilometr 33:30 –3FinalLeeds Abbey Dash 10K, Leeds
Oct 20Marathon 2:35:05 –7FinalAmsterdam Marathon, Amsterdam
Oct 610Kilometr 34:14 –1FinalNewquay 10 km, Newquay
Sep 15Semi 1:13:40 –1FinalBristol Half Marathon, Bristol