Emma Squires

United StatesUnited StatesActive
Events
3000 m steeplechase · 3000 Metres Short Track

Emma Squires is a United States middle-distance runner. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:13.73 in the 800m, 2:12.71 in the 800m, 4:27.99 in the 1500m, 4:47.29 in the Mile and 4:54.92 in the Mile. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:25.81
2026 season best1:15:16May 2, 2026 · Downtown Indianapolis - Washington St., Indianapolis, IN
2026 season best
Personal best · 3000 Metres Short Track9:28.12
Last competitionIU Health 500 Festival Mini-MarathonMay 2, 2026 · 1:15:16
IU Health 500 Festival Mini-Marathon

As of Nov 14, 2026: 3000 m steeplechase 10:25.81, 3000 Metres Short Track 9:28.12, 2026 season best 1:15:16 (May 2, 2026, Downtown Indianapolis - Washington St., Indianapolis, IN (USA)) · Last competition: IU Health 500 Festival Mini-Marathon, May 2, 2026, 1:15:16

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mNC 2023United States 800 m all-time list2:13.73930 pts––
800mIndoorIN 20222:12.71986 pts––
1500mFL 2025United States 1500 m all-time list4:27.99991 pts––
MileIndoorIL 20234:47.291,026 pts––
Mile2021United States Mile all-time list4:54.92947 pts––
3000mIndoorIL 20249:28.121,034 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026Semi 1:15:16–May 2, 2026IU Health 500 Festival Mini-Marathon
2025800m 2:14.60–Mar 21, 2025USF Alumni Invitational, University of South Florida Track & Field Stadium, Tampa, FL
20251500m 4:27.99–Mar 22, 2025USF Alumni Invitational, University of South Florida Track & Field Stadium, Tampa, FL
2025Mile Indoor4:53.41–Jan 25, 2025Crossroads of America Invitational, Fall Creek Pavilion, Indianapolis, IN (i)
2025mile-short-track Indoor4:53.41–Jan 25, 2025Crossroads of America Invitational, Fall Creek Pavilion, Indianapolis, IN (i)
20253000m Indoor9:34.01–Feb 15, 2025Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20253000m-short-track Indoor9:34.08–Feb 28, 2025Big Ten Conference Indoor Track & Field Championships
20253000mSt 10:29.62–Mar 28, 2025Raleigh Relays
FAQ

Frequently asked questions

Emma Squires's 3000 m steeplechase personal best is 10:25.81, set on Apr 12, 2024 in Percy Beard Track, Gainesville, FL (USA).

Emma Squires competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 1:15:16, set on May 2, 2026 in Downtown Indianapolis - Washington St., Indianapolis, IN (USA). Last competition: IU Health 500 Festival Mini-Marathon on May 2, 2026, 1:15:16.