Emma Sanford

United StatesUnited StatesActive
Events
Shot Put

Emma Sanford is a United States sprinter. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 26.82 in the 200m, 2:34.81 in the 800m, 15.38 in the 100mH, 1.52 in the HJ and 5.20 in the LJ. She is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put11.17
2026 season best5.20Jan 10, 2026 · Ott Center for Track & Field, Philadelphia, PA (USA) (i)
2026 season best
Last competitionPenn SelectJan 10, 2026 · 5.20
Penn Select

As of Nov 14, 2026: Shot Put 11.17, 2026 season best 5.20 (Jan 10, 2026, Ott Center for Track & Field, Philadelphia, PA (USA) (i)) · Last competition: Penn Select, Jan 10, 2026, 5.20

Personal bests

WA points calculator →
DisciplineResultAll-time
200mMA 2025United States 200 m all-time list26.82782 pts–
800mMA 2025United States 800 m all-time list2:34.81623 pts–
100mHMA 2025United States 100 m hurdles all-time list15.38850 pts–
HJMA 2025United States High Jump all-time list1.52754 pts–
LJPA 2026United States Long Jump all-time list5.20826 pts–
LJIndoorNY 20255.25837 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ Indoor5.20–Jan 10, 2026Penn Select
2026LJ 5.20–Jan 10, 2026Penn Select
2025HJ 1.52–May 2, 2025Patriot League Outdoor Track and Field Championships
2025LJ 5.18+0.0May 3, 2025Patriot League Outdoor Track and Field Championships
2025LJ Indoor5.25–Feb 7, 2025Fastrack National Invite
202560mH Indoor9.32–Feb 15, 2025Widener Indoor Classic
2025SP 11.17–May 2, 2025Patriot League Outdoor Track and Field Championships
2025100mH 15.38+0.0May 2, 2025Patriot League Outdoor Track and Field Championships
FAQ

Frequently asked questions

Emma Sanford's Shot Put personal best is 11.17, set on May 2, 2025 in Hart Turf T&F, Worcester, MA (USA).

Emma Sanford competes in the Shot Put.

2026 season best: 5.20, set on Jan 10, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA) (i). Last competition: Penn Select on Jan 10, 2026, 5.20.