Emma Russum
United StatesActive- Events
- 3000 m steeplechase · 10 000 m
Emma Russum is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:59.15 in the 1500m, 4:57.55 in the Mile, 9:43.16 in the 3000m, 16:30.30 in the 5000m and 34:41.91 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase10:34.13
2026 season best29:53Jul 18, 2026
Personal best · 10 000 m34:41.91
Last competitionCrazy 8s 8K RunJul 18, 2026 · 29:53
As of Nov 13, 2026: 3000 m steeplechase 10:34.13, 10 000 m 34:41.91, 2026 season best 29:53 (Jul 18, 2026) · Last competition: Crazy 8s 8K Run, Jul 18, 2026, 29:53
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorTN 20244:57.55957 pts––
3000mIndoorVA 20259:43.16985 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 8Kilometre | 29:53 | – | Jul 18, 2026 | Crazy 8s 8K Run |
| 2025 | Mile Indoor | 4:59.51 | – | Feb 7, 2025 | Doc Hale Virginia Tech Invitational |
| 2025 | mile-short-track Indoor | 4:59.51 | – | Feb 7, 2025 | Doc Hale Virginia Tech Invitational |
| 2025 | 3000m-short-track Indoor | 9:43.16 | – | Feb 14, 2025 | 11th Annual Darius Dixon Memorial Invitational |
| 2025 | 3000m Indoor | 9:43.16 | – | Feb 14, 2025 | 11th Annual Darius Dixon Memorial Invitational |
| 2025 | 3000mSt | 10:34.13 | – | Apr 11, 2025 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
| 2025 | 5000m | 16:30.30 | – | Apr 24, 2025 | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2025 | 5000m-short-track Indoor | 16:41.66 | – | Feb 24, 2025 | Sun Belt Indoor Championships |