ER
Emma Russum
USAWomenBirth date-
Height-
Weight-
Emma Russum is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:59.15 in the 1500m, 4:57.55 in the Mile, 9:43.16 in the 3000m, 16:30.30 in the 5000m and 34:41.91 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 m steeplechase
10:34.13
10 000 m
34:41.91
As of Sep 29, 2026: 3000 m steeplechase 10:34.13, 10 000 m 34:41.91, 2026 season best 29:53 (Jul 18, 2026) · Last competition: Crazy 8s 8K Run, Jul 18, 2026, 29:53
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 8Kilometre | 29:53 | - | Jul 18, 2026 | ↓ | Crazy 8s 8K Run |
| 2025 | Mile | 4:59.51 | - | Feb 7, 2025 | ↑ | Doc Hale Virginia Tech Invitational |
| 2025 | mile-short-track | 4:59.51 | - | Feb 7, 2025 | ↑ | Doc Hale Virginia Tech Invitational |
| 2025 | 3000m-short-track | 9:43.16 | - | Feb 14, 2025 | ↑ | 11th Annual Darius Dixon Memorial Invitational |
| 2025 | 3000m | 9:43.16 | - | Feb 14, 2025 | ↑ | 11th Annual Darius Dixon Memorial Invitational |
| 2025 | 3000mSt | 10:34.13 | - | Apr 11, 2025 | ↑ | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
| 2025 | 5000m | 16:30.30 | - | Apr 24, 2025 | ↑ | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2025 | 5000m-short-track | 16:41.66 | - | Feb 24, 2025 | ↑ | Sun Belt Indoor Championships |
| 2025 | 6Kilometre | 20:34 | - | Jul 12, 2025 | - | USA Women's 6 km Road Running Championships, Canton, OH |
| 2025 | 8Kilometre | 28:19 | - | Jul 19, 2025 | ↓ | Crazy 8s 8K Run |
| 2025 | 10000m | 34:41.91 | - | Mar 28, 2025 | - | Raleigh Relays |
| 2024 | Mile | 4:57.55 | - | Feb 9, 2024 | ↑ | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
| 2023 | 3000mSt | 11:13.73 | - | May 8, 2023 | ↑ | Southern Conference Outdoor Championships |
| 2023 | 5000m | 17:25.82 | - | Apr 21, 2023 | ↑ | Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA |
| 2022 | 1500m | 4:59.15 | - | Apr 8, 2022 | - | Ray Conn Sports Complex, Cleveland, TN (USA) |
| 2022 | mile-short-track | 5:12.50 | - | Feb 6, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | Mile | 5:12.50 | - | Feb 6, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 3000m | 10:15.38 | - | Jan 21, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 3000m-short-track | 10:15.38 | - | Jan 21, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 5000m | 17:32.30 | - | Apr 15, 2022 | ↑ | Hutsell-Rosen Track, Auburn, AL (USA) |
| 2022 | 5000m-short-track | 18:20.71 | - | Feb 27, 2022 | ↑ | Corps Physical Training Facility, Lexington, VA (USA) (i) |
| 2022 | 10MilesRoa | 1:05:16 | - | Dec 10, 2022 | - | Dalton, GA (USA) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 29:53 | - | Jul 18 | Crazy 8s 8K Run |
2025
22 performances2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:57.55 | - | Feb 9 | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:13.73 | - | May 9 | Southern Conference Outdoor Championships |
5000m | 18:12.53 | - | May 9 | Southern Conference Outdoor Championships |
3000mSt | 11:13.73 | - | May 8 | Southern Conference Outdoor Championships |
5000m | 17:25.82 | - | Apr 21 | Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA |
5000m | 17:36.00 | - | Mar 24 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m | 17:36.00 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 1:05:16 | - | Dec 10 | Running-Carpet Capital 10 Miler, Dalton, GA |
5000m | 17:32.30 | - | Apr 15 | War Eagle Invite, Hutsell-Rosen Track, Auburn, AL - Invitational Events |
1500m | 4:59.15 | - | Apr 8 | Flames Invitational, Ray Conn Sports Complex, Cleveland, TN |
5000m | 17:47.30 | - | Apr 2 | UAB Spring Invitational, University of Alabama at Birmingham, Birmingham, AL |
5000m | 18:09.73 | - | Mar 19 | Lee Invitational, Lee’s Multi-Sport Complex, Cleveland, TN |
5000m-short-track | 18:20.71 | - | Feb 27 | Southern Conference Indoor Championships, Corps Physical Training Facility, Lexington, VA (i) |
3000m-short-track | 10:16.20 | - | Feb 11 | Samford Bulldog Invitational, CrossPlex Athletic Facility, Birmingham, AL (i) |
mile-short-track | 5:12.50 | - | Feb 6 | USA Invitational, CrossPlex Athletic Facility, Birmingham, AL (i) |
mile-short-track | 5:13.26 | - | Jan 21 | Samford Invitational, CrossPlex Athletic Facility, Birmingham, AL (i) |
3000m-short-track | 10:15.38 | - | Jan 21 | Samford Invitational, CrossPlex Athletic Facility, Birmingham, AL (i) |
Honours
No medals
FAQ
Frequently asked questions
What is Emma Russum's 3000 m steeplechase personal best?
Emma Russum's 3000 m steeplechase personal best is 10:34.13, set on Apr 11, 2025 in Morris Williams T&F Stadium, Durham, NC (USA).
Which events does Emma Russum compete in?
Emma Russum competes in the 3000 m steeplechase and 10 000 m.
How did Emma Russum perform in 2026?
2026 season best: 29:53, set on Jul 18, 2026. Last competition: Crazy 8s 8K Run on Jul 18, 2026, 29:53.