Emma Rudling

CanadaCanadaActive
Events
3000 m steeplechase

Emma Rudling is a Canada middle-distance runner. She competes primarily in the 1500m, 3000m and 2000Metres.

Her personal bests include 4:48.01 in the 1500m, 10:29.20 in the 3000m, 7:05.42 in the 2000Metres and 10:31.61 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Canada.

2026 season best4:48.01Jun 9, 2026 · Campbell Track, Hamilton
2026 season best
Last competitionGirls and Women’s Twilight, Campbell Track, HamiltonJul 17, 2026 · 10:03.90
Girls and Women’s Twilight, Campbell Track, Hamilton

As of Nov 14, 2026: 2026 season best 4:48.01 (Jun 9, 2026, Campbell Track, Hamilton (CAN)) · Last competition: Girls and Women’s Twilight, Campbell Track, Hamilton, Jul 17, 2026, 10:03.90

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mHamilton 2026Canada 1500 m all-time list4:48.01851 pts––
3000mBrampton 2025Canada 3000 m all-time list10:29.20827 pts––
2000MetresPA 20267:05.42–#209
3000m-short-trackIndoorToronto 202610:31.61837 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:48.01–Jun 9, 2026Hamilton 1500m Night
20262000Metres 7:05.42–Jun 20, 2026New Balance Nationals Outdoors
20263000m 10:03.90–Jul 17, 2026Girls and Women’s Twilight, Campbell Track, Hamilton
20263000m Indoor10:03.90–Jul 17, 2026Girls and Women’s Twilight, Campbell Track, Hamilton
20263000m-short-track Indoor10:31.61–Feb 8, 2026Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i) - Senior Events
20252000Metres 7:22.21–Jul 20, 2025Ontario U14, U16, U18 Athletics Championship, Terry Fox Stadium, Brampton
20253000mSt 7:33.98–Jun 5, 2025OFSAA Championships
20253000m 10:29.20–Jul 19, 2025Ontario U14, U16, U18 Athletics Championship, Terry Fox Stadium, Brampton
FAQ

Frequently asked questions

Emma Rudling competes in the 3000 m steeplechase.

2026 season best: 4:48.01, set on Jun 9, 2026 in Campbell Track, Hamilton (CAN). Last competition: Girls and Women’s Twilight, Campbell Track, Hamilton on Jul 17, 2026, 10:03.90.