Emma Rilen

Emma Rilen

AustraliaAustralia
Born
Mar 23, 1983 (43 years old)
Events
3000 m · 1500 m

Emma Rilen is a Australia middle-distance runner, born on March 23, 1983. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:07.97 in the 800m, 4:14.87 in the 1500m, 9:04.20 in the 3000m and 15:45.46 in the 5000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m9:04.20
2013 season best4:27.46Mar 2, 2013
2013 season best
Personal best · 1500 m4:14.87

As of Nov 9, 2026: 3000 m 9:04.20, 1500 m 4:14.87, 2013 season best 4:27.46 (Mar 2, 2013) · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mPerth 2004Australia 800 m all-time list2:07.971,024 pts–
1500mSydney 2005Australia 1500 m all-time list4:14.871,089 pts–
3000mGlendale 2011Australia 3000 m all-time list9:04.201,092 pts–
5000mMelbourne 2006Australia 5000 m all-time list15:45.461,077 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20131500m 4:27.46–Mar 2, 2013–
20135000m 16:36.40–Apr 14, 2013–
20111500m 4:23.67–Feb 19, 2011–
20113000m 9:04.20–Jan 29, 2011–
20101500m 4:21.00–Jan 30, 2010–
20103000m 9:28.87–Jan 20, 2010–
20091500m 4:20.66–Sep 30, 2009–
20085000m 16:00.59–Feb 16, 2008–
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FAQ

Frequently asked questions

Emma Rilen's 3000 m personal best is 9:04.20, set on Jan 29, 2011 in Glendale (AUS).

Emma Rilen competes in the 3000 m and 1500 m.

2013 season best: 4:27.46, set on Mar 2, 2013.