ER
Emma Rilen
AUSWomenBirth dateMar 23, 1983
Height-
Weight-
Emma Rilen is a Australia middle-distance runner, born on March 23, 1983. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:07.97 in the 800m, 4:14.87 in the 1500m, 9:04.20 in the 3000m and 15:45.46 in the 5000m. She is currently active on the international athletics circuit, representing Australia.
Key facts
As of Sep 24, 2026: 3000 m 9:04.20, 1500 m 4:14.87, 2013 season best 4:27.46 (Mar 2, 2013) · 43 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 1500m | 4:27.46 | - | Mar 2, 2013 | ↓ | - |
| 2013 | 5000m | 16:36.40 | - | Apr 14, 2013 | ↓ | - |
| 2011 | 1500m | 4:23.67 | - | Feb 19, 2011 | ↓ | - |
| 2011 | 3000m | 9:04.20 | - | Jan 29, 2011 | ↑ | - |
| 2010 | 1500m | 4:21.00 | - | Jan 30, 2010 | ↓ | - |
| 2010 | 3000m | 9:28.87 | - | Jan 20, 2010 | ↑ | - |
| 2009 | 1500m | 4:20.66 | - | Sep 30, 2009 | ↓ | - |
| 2008 | 5000m | 16:00.59 | - | Feb 16, 2008 | ↓ | - |
| 2007 | 5000m | 16:17.53 | - | Jan 13, 2007 | ↓ | - |
| 2006 | 1500m | 4:17.18 | - | Jan 26, 2006 | ↓ | - |
| 2006 | 5000m | 15:45.46 | - | Feb 17, 2006 | ↓ | - |
| 2006 | CrossCount | 27:49 | - | Apr 1, 2006 | ↓ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2005 | 800m | 2:10.79 | - | Oct 22, 2005 | ↑ | - |
| 2005 | 1500m | 4:14.87 | - | Feb 12, 2005 | ↓ | - |
| 2005 | 3000m | 9:11.3h | - | Oct 22, 2005 | ↑ | - |
| 2005 | CrossCount | 14:49 | - | Mar 20, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2004 | 800m | 2:07.97 | - | Sep 29, 2004 | ↑ | - |
| 2004 | 1500m | 4:18.66 | - | Nov 4, 2004 | ↓ | - |
| 2003 | 800m | 2:11.65 | - | Oct 2, 2003 | ↑ | - |
| 2003 | 1500m | 4:20.98 | - | Dec 4, 2003 | ↓ | - |
| 2003 | 3000m | 9:40.9h | - | Dec 20, 2003 | ↑ | - |
| 2001 | 800m | 2:12.86 | - | Mar 23, 2001 | ↑ | - |
| 2000 | 800m | 2:13.79 | - | Feb 24, 2000 | ↑ | - |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:36.40 | - | Apr 14 | Australian Open Championships, Sydney |
1500m | 4:27.46 | - | Mar 2 | Sydney NSW Open Championships, Sydney |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:23.67 | - | Feb 19 | Sydney |
3000m | 9:04.20 | - | Jan 29 | Glendale Hunter Track Classic, Glendale |
2010
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:23.23 | - | Feb 6 | Sydney Hunter Track Classic, Sydney |
1500m | 4:21.00 | - | Jan 30 | Sydney |
3000m | 9:28.87 | - | Jan 20 | Sydney Club Championships, Sydney |
2009
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:20.66 | - | Sep 30 | Gold Coast Australian University Games, Gold Coast |
1500m | 4:39.00 | - | Sep 29 | Gold Coast Australian University Games, Gold Coast |
2008
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:00.59 | - | Feb 16 | Sydney Telstra A Series, Sydney |
2007
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:17.53 | - | Jan 13 | Sydney RESI Track Classic, Sydney |
2006
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:35.83 | - | Sep 28 | Adelaide Australian University Games, Adelaide |
1500m | 4:22.55 | - | Sep 28 | Adelaide Australian University Games, Adelaide |
CrossCount | 27:49 | - | Apr 1 | 34th IAAF World Cross Country Championships, Fukuoka |
5000m | 15:45.46 | - | Feb 17 | Melbourne Victorian Ch., Melbourne |
5000m | 15:51.70 | - | Feb 4 | Australian Championships, Sydney |
1500m | 4:17.18 | - | Jan 26 | Canberra Telstra A-series, Canberra |
5000m | 15:49.25 | - | Jan 19 | Sydney Track Classic, Sydney |
1500m | 4:19.75 | - | Jan 14 | Sydney NSW Ch., Sydney |
1500m | 4:17.40 | - | Jan 6 | Hobart Graeme Briggs Memorial Track Classic, Hobart |
2005
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:15.74 | - | Dec 1 | Melbourne Telstra Zatopek Classic, Melbourne |
3000m | 9:15.25 | - | Nov 12 | Sydney NSW 3000m Championships, Sydney |
1500m | 4:20.17 | - | Nov 5 | Sydney King's T&F Club Premiership, Sydney |
1500m | 4:19.80 | - | Nov 3 | Brisbane Bank of Queensland Classic, Brisbane |
3000m | 9:11.3HT | - | Oct 22 | Canberra ACT Interclub, Canberra |
800m | 2:10.79 | - | Oct 22 | Sydney King's T&F Club Premiership, Sydney |
800m | 2:11.25 | - | Oct 15 | Sydney King's T&F Club Premiership, Sydney |
CrossCount | 14:49 | - | Mar 20 | 33rd IAAF World Cross Country Championships, St-Etienne |
CrossCount | 14:49 | - | Mar 19 | 33rd IAAF World Cross Country Championships, St-Etienne |
1500m | 4:18.74 | - | Mar 5 | Telstra Australian Championships, Sydney |
1500m | 4:23.62 | - | Mar 4 | Telstra Australian Championships, Sydney |
1500m | 4:15.38 | - | Feb 25 | Sydney University Track Classic, Sydney |
1500m | 4:16.38 | - | Feb 19 | Adelaide Telstra A-Series, Adelaide |
1500m | 4:18.46 | - | Feb 17 | Melbourne Telstra A-Series, Melbourne |
1500m | 4:14.87 | - | Feb 12 | Sydney NSW State Championships, Sydney |
3000m | 9:38.18 | - | Feb 5 | Canberra Telstra A-Series, Canberra |
1500m | 4:21.7HT | - | Jan 14 | Sydney NSW Allcomers Meet, Sydney |
1500m | 4:20.22 | - | Jan 8 | Sydney Allcomers Meet, Sydney |
2004
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:18.99 | - | Dec 4 | Melbourne Telstra Zatopek Classic, Melbourne |
1500m | 4:18.66 | - | Nov 4 | Brisbane |
800m | 2:08.50 | - | Oct 30 | Narrabeen NSW Club Premiership, Narrabeen |
800m | 2:09.5HT | - | Oct 23 | Sydney NSW Club Premiership, Sydney |
800m | 2:07.97 | - | Sep 29 | Perth Australian University Games, Perth |
1500m | 4:25.16 | - | Sep 29 | Perth Australian University Games, Perth |
800m | 2:09.43 | - | Feb 28 | Australian Championships, Sydney |
1500m | 4:21.88 | - | Feb 27 | Australian Championships, Sydney |
1500m | 4:26.61 | - | Feb 26 | Australian Championships, Sydney |
800m | 2:09.39 | - | Feb 14 | Sydney |
1500m | 4:22.31 | - | Feb 12 | Melbourne Telstra A-Series, Melbourne - National Events |
1500m | 4:22.97 | - | Feb 8 | Sydney NSW State Championships, Sydney |
Showing 1 - 50 of 63
Honours
No medals
FAQ
Frequently asked questions
What is Emma Rilen's 3000 m personal best?
Emma Rilen's 3000 m personal best is 9:04.20, set on Jan 29, 2011 in Glendale (AUS).
Which events does Emma Rilen compete in?
Emma Rilen competes in the 3000 m and 1500 m.
How did Emma Rilen perform in 2013?
2013 season best: 4:27.46, set on Mar 2, 2013.