Emma Rastad
- Born
- Jan 1, 1999 (27 years old)
- Events
- Long Jump · 100 m
Emma Rastad is a Canada sprinter, born on January 1, 1999. She competes primarily in the 100m, 100mH and 4x100m.
Her personal bests include 12.15 in the 100m, 15.16 in the 100mH, 46.88 in the 4x100m, 1.50 in the HJ and 5.85 in the LJ. She is currently active on the international athletics circuit, representing Canada.
Personal best · Long Jump5.85
2024 season best5.84Jul 7, 2024 · Swangard Stadium, Burnaby
Personal best · 100 m12.15
Last competitionTrevor Craven Memorial Track & Field Meet, Swangard Stadium, Burnaby - U18 EventsJul 7, 2024 · 5.84
As of Nov 13, 2026: Long Jump 5.85, 100 m 12.15, 2024 season best 5.84 (Jul 7, 2024, Swangard Stadium, Burnaby (CAN)) · Last competition: Trevor Craven Memorial Track & Field Meet, Swangard Stadium, Burnaby - U18 Events, Jul 7, 2024, 5.84 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mIndoorEdmonton 20158.18843 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | LJ | 5.84 | +0.0 | Jul 7, 2024 | Trevor Craven Memorial Track & Field Meet, Swangard Stadium, Burnaby - U18 Events |
| 2023 | LJ | 5.78 | +0.5 | Mar 18, 2023 | Cardinal Classic |
| 2023 | 100m | 12.15 | +1.8 | Jun 24, 2023 | Pacific Invitational Track & Field Meet |
| 2023 | 4x100m | 46.88 | – | May 24, 2023 | NAIA Track & Field National Championships |
| 2022 | LJ | 5.81 | +0.9 | May 13, 2022 | Southern Oregon University, Ashland, OR (USA) |
| 2021 | LJ | 5.85 | +0.0 | Apr 25, 2021 | Rashpal Dhillon Oval, Vancouver (CAN) |
| 2021 | 100m | 12.52 | +0.2 | Apr 25, 2021 | Rashpal Dhillon Oval, Vancouver (CAN) |
| 2020 | LJ Indoor | 5.41 | – | Feb 29, 2020 | Dempsey Indoor, Seattle, WA (USA) (i) |