Emma Nwofor

Photo: Bearas—CC BY-SA 4.0

Emma Nwofor

United KingdomUnited KingdomActive
Born
Aug 22, 1996 (30 years old)
Events
100 m hurdles · 60 m hurdles

Emma Nwofor is a professional track and field athlete who competes in the heptathlon. Born on 22 August 1996, Emma has pursued athletics at the highest competitive levels.

Emma's career has been marked by participation in various competitions. Throughout their career, Emma has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.

Emma continues to be an active competitor in track and field, focusing on the heptathlon. With ongoing training and competition experience, Emma works to improve performance and achieve new personal milestones in the sport.

Personal best · 100 m hurdles12.81
#374 all-time
2026 season best12.86Apr 18, 2026 · Percy Beard Track, Gainesville, FL
2026 season best
Personal best · 60 m hurdles8.07
Last competition9. International Wiesław Maniak MemorialAug 26, 2026 · 13.75
9. International Wiesław Maniak Memorial

As of Nov 13, 2026: 100 m hurdles 12.81 (#374 all-time), 60 m hurdles 8.07, 2026 season best 12.86 (Apr 18, 2026, Percy Beard Track, Gainesville, FL (USA)) · Last competition: 9. International Wiesław Maniak Memorial, Aug 26, 2026, 13.75 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mAZ 2022United Kingdom 100 m all-time list12.28937 pts––
200mIL 2021United Kingdom 200 m all-time list24.95946 pts––
800m2020United Kingdom 800 m all-time list2:25.70748 pts––
800mIndoorOH 20202:25.70800 pts––
100mHLondon 2025United Kingdom 100 m hurdles all-time list12.81*1,176 pts#374#63
4x100mFL 2023United Kingdom 4 × 100 m all-time list46.19––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor8.04–Mar 22, 2026World Athletics Indoor Championships
202660mH 8.20–Jan 24, 2026New Balance Indoor Grand Prix
2026100mH 12.86+1.7Apr 18, 2026Tom Jones Memorial
202560mH Indoor8.11–Feb 22, 2025UK Indoor Championships, Arena Birmingham, Birmingham (i)
2025100mH 12.81+3.1Jun 22, 2025Bob Vigars Classic
20254x100m 46.31–Jul 5, 2025National Athletics League - Premiership
2024100m 12.43+3.2Jun 1, 2024National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
2024100mH 13.60+0.8Jun 29, 2024UK Championships

Media

Emma Nwofor
© Bearas · CC BY-SA 4.0
FAQ

Frequently asked questions

Emma Nwofor's 100 m hurdles personal best is 12.81, set on Jun 22, 2025 in Alumni Stadium, London (CAN), #374 on the all-time list.

Emma Nwofor competes in the 100 m hurdles and 60 m hurdles.

2026 season best: 12.86, set on Apr 18, 2026 in Percy Beard Track, Gainesville, FL (USA). Last competition: 9. International Wiesław Maniak Memorial on Aug 26, 2026, 13.75.