EN
Photo: Bearas—CC BY-SA 4.0
Emma Nwofor
GBRWomenBirth dateAug 22, 1996
Height-
Weight-
Emma Nwofor is a professional track and field athlete who competes in the heptathlon. Born on 22 August 1996, Emma has pursued athletics at the highest competitive levels.
Emma's career has been marked by participation in various competitions. Throughout their career, Emma has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.
Emma continues to be an active competitor in track and field, focusing on the heptathlon. With ongoing training and competition experience, Emma works to improve performance and achieve new personal milestones in the sport.
Key facts
60 m hurdles
8.04
Last competition
9. International Wiesław Maniak Memorial
Aug 26, 2026 · 13.38
Age
30 years old
As of Sep 28, 2026: 100 m hurdles 12.81 (#374 all-time), 60 m hurdles 8.04, 2026 season best 12.86 (Apr 18, 2026, Percy Beard Track, Gainesville, FL (USA)) · Last competition: 9. International Wiesław Maniak Memorial, Aug 26, 2026, 13.38 · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60mH | 8.04 | - | Mar 22, 2026 | ↑ | World Athletics Indoor Championships |
| 2026 | 100mH | 12.86 | +1.7 | Apr 18, 2026 | ↑ | Tom Jones Memorial |
| 2025 | 60mH | 8.11 | - | Feb 22, 2025 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | 100mH | 12.81 | +3.1 | Jun 22, 2025 | ↑ | Bob Vigars Classic |
| 2025 | 4x100m | 46.31 | - | Jul 5, 2025 | ↓ | National Athletics League - Premiership |
| 2024 | 100m | 12.43 | +3.2 | Jun 1, 2024 | ↑ | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
| 2024 | 100mH | 13.60 | +0.8 | Jun 29, 2024 | ↑ | UK Championships |
| 2023 | 60mH | 8.46 | - | Feb 3, 2023 | ↑ | Elite Indoor Track Miramas meeting |
| 2023 | 100m | 12.39 | +1.2 | Jun 11, 2023 | ↑ | National Athletics League Premiership |
| 2023 | 100mH | 13.61 | +0.0 | Jun 16, 2023 | ↑ | Horst Mandl Memorial, Stadion Eggenberg, Graz |
| 2023 | 4x100m | 46.19 | - | Mar 25, 2023 | ↓ | Hurricane Collegiate Invitational |
| 2023 | 4x400m | 3:48.75 | - | Apr 8, 2023 | - | Hurricane Alumni Invitational, UMiami Cobb Stadium, Coral Gables, FL |
| 2022 | LJ | 5.41 | +1.9 | Aug 20, 2022 | ↓ | Bedford Athletic Stadium, Bedford (GBR) |
| 2022 | 60m | 7.79 | - | Jan 22, 2022 | - | BoXX United Manchester World Indoor Tour, Manchester Regional Arena, Manchester (i) |
| 2022 | 60mH | 8.46 | - | Jan 29, 2022 | ↑ | Stadium Pierre-Quinon, Nantes (FRA) (i) |
| 2022 | SP | 10.54 | - | Aug 20, 2022 | ↓ | Bedford Athletic Stadium, Bedford (GBR) |
| 2022 | 100m | 12.28 | +1.0 | Apr 30, 2022 | ↑ | Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA) |
| 2022 | 100mH | 13.23 | +3.9 | Jun 26, 2022 | ↑ | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
| 2022 | 200m | 25.05 | +0.6 | Apr 22, 2022 | ↑ | Sun Angel Stadium, Tempe, AZ (USA) |
| 2022 | JT | 39.64 | - | Jun 4, 2022 | ↓ | Kingsmeadow Athletics Centre, Kingston-upon-Thames (GBR) |
| 2021 | HJ | 1.71 | - | May 14, 2021 | ↓ | Demirjian Park, Champaign, IL (USA) |
| 2021 | LJ | 5.76 | - | Jan 23, 2021 | ↓ | Ashenfelter Indoor Track, State College, PA (USA) (i) |
| 2021 | 60mH | 8.16 | - | Feb 13, 2021 | ↑ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2021 | SP | 11.35 | - | May 14, 2021 | ↓ | Demirjian Park, Champaign, IL (USA) |
| 2021 | 100mH | 13.24 | +2.4 | May 16, 2021 | ↑ | Demirjian Park, Champaign, IL (USA) |
| 2021 | 200m | 24.95 | +1.6 | May 14, 2021 | ↑ | Demirjian Park, Champaign, IL (USA) |
| 2021 | 200m-short-track | 25.49 | - | Jan 23, 2021 | ↑ | Ashenfelter Indoor Track, State College, PA (USA) (i) |
| 2021 | JT | 45.22 | - | Jun 12, 2021 | ↓ | NCAA Div. I Outdoor Championships |
| 2021 | 800m | 2:26.97 | - | May 15, 2021 | ↑ | Demirjian Park, Champaign, IL (USA) |
| 2021 | Hep | 5685 | - | May 15, 2021 | ↓ | Demirjian Park, Champaign, IL (USA) |
| 2020 | HJ | 1.79 | - | Feb 29, 2020 | ↓ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2020 | LJ | 5.46 | - | Feb 28, 2020 | ↓ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2020 | 60mH | 8.07 | - | Feb 29, 2020 | ↑ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2020 | SP | 12.14 | - | Feb 28, 2020 | ↓ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2020 | 800m | 2:25.70 | - | Feb 28, 2020 | ↑ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2020 | 800m-short-track | 2:30.21 | - | Jan 30, 2020 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2020 | Pentathlon | 4113 | - | Feb 28, 2020 | ↓ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2019 | HJ | 1.75 | - | Apr 27, 2019 | ↓ | Memphis, TN (USA) |
| 2019 | LJ | 6.12 | +1.6 | Apr 26, 2019 | ↓ | Memphis, TN (USA) |
| 2019 | 55mH | 8.15 | - | Jan 25, 2019 | - | Jonesboro, AR (USA) (i) |
| 2019 | 60mH | 8.36 | - | Feb 19, 2019 | ↑ | Birmingham, AL (USA) (i) |
| 2019 | SP | 11.58 | - | Apr 5, 2019 | ↓ | Athens, GA (USA) |
| 2019 | 100mH | 13.53 | +4.0 | Apr 27, 2019 | ↑ | Memphis, TN (USA) |
| 2019 | 200m | 25.27 | +0.4 | Jul 11, 2019 | ↑ | Universiade, Napoli |
| 2019 | JT | 40.14 | - | May 10, 2019 | ↓ | Jonesboro, AR (USA) |
| 2019 | 800m | 2:26.72 | - | Jul 12, 2019 | ↑ | Universiade, Napoli |
| 2019 | 800m-short-track | 2:33.72 | - | Feb 19, 2019 | ↑ | Birmingham, AL (USA) (i) |
| 2019 | Pentathlon | 3852 | - | Feb 19, 2019 | ↓ | Birmingham, AL (USA) (i) |
| 2019 | Hep | 5388 | - | Jul 12, 2019 | ↓ | Universiade, Napoli |
| 2018 | HJ | 1.80 | - | May 26, 2018 | ↓ | England Combined Events Championships |
| 2018 | LJ | 5.99 | +0.8 | May 6, 2018 | ↓ | Bedford (GBR) |
| 2018 | 60mH | 8.27 | - | Feb 16, 2018 | ↑ | Sheffield (GBR) (i) |
| 2018 | SP | 12.10 | - | May 26, 2018 | ↓ | England Combined Events Championships |
| 2018 | 100mH | 13.44 | +0.9 | Jun 17, 2018 | ↑ | Bedford (GBR) |
| 2018 | 200m | 25.21 | -1.7 | May 26, 2018 | ↑ | England Combined Events Championships |
| 2018 | 800m-short-track | 2:25.84 | - | Jan 28, 2018 | ↑ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | 800m | 2:25.84 | - | Jan 28, 2018 | ↑ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | Pentathlon | 4073 | - | Jan 28, 2018 | ↓ | Madrid CZE-ESP-FRA-GBR-POL Combined Events Match |
| 2018 | Hep | 5559 | - | May 27, 2018 | ↓ | England Combined Events Championships |
| 2017 | HJ | 1.74 | - | Jul 22, 2017 | ↓ | Horspath (GBR) |
| 2017 | LJ | 5.65 | +0.7 | Jul 29, 2017 | ↓ | Bedford (GBR) |
| 2017 | 60mH | 8.35 | - | Feb 17, 2017 | ↑ | Sheffield (GBR) (i) |
| 2017 | SP | 11.06 | - | Jan 7, 2017 | ↓ | Sheffield (GBR) (i) |
| 2017 | 100mH | 13.91 | +2.3 | Jun 18, 2017 | ↑ | Bedford (GBR) |
| 2017 | 200m | 26.00 | -3.8 | Jul 22, 2017 | ↑ | Horspath (GBR) |
| 2017 | JT | 31.90 | - | May 28, 2017 | ↓ | Bedford (GBR) |
| 2017 | 800m | 2:42.52 | - | Jan 7, 2017 | ↑ | Sheffield (GBR) (i) |
| 2017 | 800m-short-track | 2:42.52 | - | Jan 7, 2017 | ↑ | Sheffield (GBR) (i) |
| 2017 | Pentathlon | 3560 | - | Jan 7, 2017 | ↓ | Sheffield (GBR) (i) |
| 2017 | Hep | 5111 | - | Jul 23, 2017 | ↓ | Horspath (GBR) |
| 2016 | HJ | 1.69= | - | Jan 10, 2016 | ↓ | Sheffield (GBR) (i) |
| 2016 | LJ | 5.12 | - | Jan 10, 2016 | ↓ | Sheffield (GBR) (i) |
| 2016 | 60mH | 8.77 | - | Feb 19, 2016 | ↑ | Sheffield (GBR) (i) |
| 2016 | 100mH | 14.00 | +1.6 | Jun 25, 2016 | ↑ | Birmingham (GBR) |
| 2016 | 200m | 25.25 | +1.5 | May 14, 2016 | ↑ | Bedford (GBR) |
| 2016 | Pentathlon | 3474 | - | Jan 10, 2016 | ↓ | Sheffield (GBR) (i) |
| 2016 | Hep | 5017 | - | May 15, 2016 | ↓ | Bedford (GBR) |
| 2015 | 60mH | 9.01 | - | Dec 20, 2015 | ↑ | Lee Valley (GBR) (i) |
| 2015 | Pentathlon | 3283 | - | Dec 20, 2015 | ↓ | Lee Valley (GBR) (i) |
| 2014 | HJ | 1.69 | - | Jan 4, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | LJ | 5.21 | - | Jul 27, 2014 | ↓ | Harrow (GBR) |
| 2014 | 60mH | 8.69 | - | Feb 9, 2014 | ↑ | Lee Valley (GBR) (i) |
| 2014 | SP | 10.53 | - | Jan 4, 2014 | ↓ | Sheffield (GBR) (i) |
| 2014 | 100mH | 14.38 | +1.7 | Jun 15, 2014 | ↑ | London (GBR) |
| 2014 | 200m-short-track | 26.05 | - | Jan 12, 2014 | ↑ | Lee Valley (GBR) (i) |
| 2014 | 200m | 26.05 | - | Jan 12, 2014 | ↑ | Lee Valley (GBR) (i) |
| 2014 | 800m | 2:53.35 | - | Jan 4, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 800m-short-track | 2:53.35 | - | Jan 4, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | Pentathlon | 3271 | - | Jan 4, 2014 | ↓ | Sheffield (GBR) (i) |
| 2013 | HJ | 1.54 | - | May 11, 2013 | ↓ | Woodford (GBR) |
| 2013 | LJ | 4.09 | +0.0 | May 12, 2013 | ↓ | Woodford (GBR) |
| 2013 | 60mH | 9.00 | - | Feb 24, 2013 | ↑ | Birmingham (GBR) (i) |
| 2013 | SP | 9.66 | - | May 11, 2013 | ↓ | Woodford (GBR) |
| 2013 | 100m | 12.81 | +2.8 | Aug 14, 2013 | ↑ | - |
| 2013 | 100mH | 14.78 | -0.8 | Sep 21, 2013 | ↑ | Birmingham (GBR) |
| 2013 | JT | 25.99 | - | May 12, 2013 | ↓ | Woodford (GBR) |
| 2013 | 200m | 26.67 | +0.4 | May 11, 2013 | ↑ | Woodford (GBR) |
| 2013 | 800m | 2:50.18 | - | May 12, 2013 | ↑ | Woodford (GBR) |
| 2013 | Hep | 4238 | - | Sep 22, 2013 | ↓ | Birmingham (GBR) |
2026
26 performances2025
24 performancesShowing 1 - 50 of 415
Honours
🥇
2018England Combined Events Championships
Heptathlon
FAQ
Frequently asked questions
What is Emma Nwofor's 100 m hurdles personal best?
Emma Nwofor's 100 m hurdles personal best is 12.81, set on Jun 22, 2025 in Alumni Stadium, London (CAN), #374 on the all-time list.
Which events does Emma Nwofor compete in?
Emma Nwofor competes in the 100 m hurdles and 60 m hurdles.
How did Emma Nwofor perform in 2026?
2026 season best: 12.86, set on Apr 18, 2026 in Percy Beard Track, Gainesville, FL (USA). Last competition: 9. International Wiesław Maniak Memorial on Aug 26, 2026, 13.38.