Emma NOWAK
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Emma NOWAK is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 3000mSt.
Her personal bests include 4:52.98 in the 1500m, 10:48.66 in the 3000m, 11:47.04 in the 3000mSt, 7:35.41 in the 2000Metres and 10:48.66 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase11:47.04
2017 season best10:53.91Jan 14, 2017 · Blacksburg, VA (USA) (i)
Personal best · 2000 Metres Short Track7:35.41
Last competitionBlacksburg Virginia Tech Invitational, Blacksburg, VA (i)Jan 14, 2017 · 10:53.91
As of Nov 14, 2026: 3000 m steeplechase 11:47.04, 2000 Metres Short Track 7:35.41, 2017 season best 10:53.91 (Jan 14, 2017, Blacksburg, VA (USA) (i)) · Last competition: Blacksburg Virginia Tech Invitational, Blacksburg, VA (i), Jan 14, 2017, 10:53.91
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorNY 201610:48.66787 pts–
2000MetresVA 20167:35.41–
3000m-short-trackIndoorNY 201610:48.66787 pts–
3000m-short-track201610:48.66787 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2017 | 3000m-short-track Indoor | 10:53.91 | – | Jan 14, 2017 | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
| 2017 | 3000m Indoor | 10:53.91 | – | Jan 13, 2017 | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
| 2016 | 2000Metres | 7:35.41 | – | Apr 16, 2016 | Newport News, VA (USA) |
| 2016 | 3000m-short-track Indoor | 10:48.66 | – | Dec 27, 2016 | Utica, NY (USA) (i) |
| 2016 | 3000m Indoor | 10:48.66 | – | Dec 27, 2016 | Utica, NY (USA) (i) |
| 2016 | 3000m-short-track | 10:48.66 | – | Dec 27, 2016 | – |
| 2016 | 3000mSt | 11:47.04 | – | May 7, 2016 | Fairfax, VA (USA) |
| 2015 | 1500m | 4:52.98 | – | Apr 11, 2015 | Fairfax, VA (USA) |