Emma Lyons

GBRWomen

Birth dateJun 14, 1987

Height-

Weight-

Emma Lyons is a United Kingdom sprinter, born on June 14, 1987. She competes primarily in the 100m, 100mH and PV.

Her personal bests include 12.74 in the 100m, 14.97 in the 100mH, 4.31 in the PV, 4.31 in the PV and 6.03 in the LJ. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

Pole Vault

4.31

#529 all-time

Long Jump

6.03

2026 season best

3.67

Jul 11, 2026 · Wavertree Athletics Centre, Liverpool (GBR)

2026 season best

Last competition

National Athletics League - Regional North

Aug 22, 2026 · 3.38

National Athletics League - Regional North

Age

39 years old

As of Oct 2, 2026: Pole Vault 4.31 (#529 all-time), Long Jump 6.03, 2026 season best 3.67 (Jul 11, 2026, Wavertree Athletics Centre, Liverpool (GBR)) · Last competition: National Athletics League - Regional North, Aug 22, 2026, 3.38 · 39 years old

Personal bests

100m

12.74

100mH

14.97

PVi

4.31

#529 all-time

6.03

60mHi

9.16

60mH

9.16

60m

7.96

60mi

7.96

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	PV	3.67	-	Jul 11, 2026	↑	National Athletics League - Regional North
2025	PV	3.60	-	May 31, 2025	↑	National Athletics League - Regional North
2024	PVi	3.66	-	Jan 20, 2024	↑	MCAA U15/U17/U20 & Senior Indoor T/F Championships
2023	PV	3.41	-	Jul 15, 2023	↑	National Athletics League Premiership
2021	PV	3.60	-	Sep 11, 2021	↑	Harvey Hadden Stadium, Nottingham (GBR)
2016	PV	3.70=	-	Jul 2, 2016	↑	Lee Valley (GBR)
2016	LJ	5.25	+3.6	Jul 2, 2016	↑	Lee Valley (GBR)
2014	LJ	5.55	-	May 4, 2014	↑	Birmingham (GBR)
2013	LJ	5.67	-	Jan 27, 2013	↑	-
2013	LJi	5.67	-	Jan 27, 2013	↑	Cardiff (GBR) (i)
2013	60mHi	9.16	-	Jan 27, 2013	→	Cardiff (GBR) (i)
2013	60mH	9.16	-	Jan 27, 2013	→	-
2013	100mH	15.31	+2.3	May 17, 2013	↓	Newport (GBR)
2012	LJ	5.94	-	Jan 21, 2012	↑	-
2012	LJi	5.94	-	Jan 21, 2012	↑	Cardiff (GBR) (i)
2012	60m	7.96	-	Feb 19, 2012	↑	-
2012	60mi	7.96	-	Feb 19, 2012	↑	Glasgow (GBR) (i)
2012	100m	12.91	-2.1	Aug 25, 2012	↓	Cardiff (GBR)
2011	PVi	4.21	-	Feb 26, 2011	↑	Cardiff (GBR) (i)
2011	PV	4.21	-	Feb 26, 2011	↑	-
2011	LJ	6.03	+1.2	Jun 4, 2011	↑	Leigh (GBR)
2011	60mi	8.04	-	Dec 11, 2011	↑	Cardiff (GBR) (i)
2011	60m	8.04	-	Dec 11, 2011	↑	-
2011	100m	12.74	-1.8	Jul 2, 2011	↓	Edinburgh (GBR)
2010	PV	4.25	-	Aug 7, 2010	↑	Hendon (GBR)
2010	LJ	5.78	-	Feb 21, 2010	↑	-
2010	LJi	5.78	-	Feb 21, 2010	↑	Cardiff (GBR) (i)
2010	100mH	14.97	-	May 8, 2010	↓	Cardiff (GBR)
2009	PVi	4.31	-	Feb 21, 2009	↑	National Indoor Arena, Birmingham (GBR) (i)
2009	PV	4.31	-	Feb 21, 2009	↑	-
2008	PV	4.12	-	Jul 12, 2008	↑	Birmingham (GBR)
2007	PV	4.10	-	May 20, 2007	↑	Loughborough (GBR)
2006	PV	3.90	-	Sep 3, 2006	↑	Abingdon (GBR)

2026

3 performances

Discipline	Result	Wind	Date	Competitions
PV	3.38	-	Aug 22	National Athletics League - Regional North
PV	3.67	-	Jul 11	National Athletics League - Regional North
PV	3.56	-	May 23	National Athletics League - Regional North

2025

2 performances

Discipline	Result	Wind	Date	Competitions
PV	3.32	-	Jul 19	National Athletics League - Regional North, Harvey Hadden Stadium, Nottingham
PV	3.60	-	May 31	National Athletics League - Regional North

2024

1 performance

Discipline	Result	Wind	Date	Competitions
PVi	3.66	-	Jan 20	MCAA U15/U17/U20 & Senior Indoor T/F Championships

2023

1 performance

Discipline	Result	Wind	Date	Competitions
PV	3.41	-	Jul 15	National Athletics League Premiership

2021

2 performances

Discipline	Result	Wind	Date	Competitions
PV	3.60	-	Sep 11	Nottinghamshire & Derbyshire County Championships, Harvey Hadden Stadium, Nottingham
PV	3.20	-	Aug 15	Midland League - Leics/Notts, Harvey Hadden Stadium, Nottingham - Extra Race

2016

3 performances

Discipline	Result	Wind	Date	Competitions
PV	3.70	-	Jul 2	Lee Valley UK Women's League, Lee Valley - Invitational Events
LJ	5.25	+3.6	Jul 2	Lee Valley UK Women's League, Lee Valley
PV	3.50	-	Jun 12	Nuneaton Midland County Championships, Nuneaton

2014

4 performances

Discipline	Result	Wind	Date	Competitions
LJ	5.46	+3.4	Jul 6	Liverpool UK Women's League, Liverpool
LJ	5.54	+1.5	Jun 8	Derby UK Women's League, Derby
LJ	5.28	+0.8	May 11	Lee Valley UK Women's League, Lee Valley
LJ	5.55	-	May 4	Birmingham Midland League, Birmingham

2013

10 performances

Discipline	Result	Wind	Date	Competitions
LJ	5.58	-	Aug 10	Birmingham Midland League, Birmingham
LJ	5.44	-	Aug 4	Derby UK Women's League, Derby
LJ	5.54	-	Jul 6	UK Women's League, Scotstoun Stadium, Glasgow
LJ	5.35	+1.0	Jun 30	Cardiff Welsh Championships, Cardiff
100mH	15.89	-1.9	Jun 29	Cardiff Welsh Championships, Cardiff
LJ	5.33	-	May 17	Newport Welsh Athletics Open, Newport
100mH	15.31	+2.3	May 17	Newport Welsh Athletics Open, Newport
LJ	5.67	-	Jan 27	Cardiff Welsh Indoor Championships, Cardiff (i)
60mH	9.16	-	Jan 27	Cardiff Welsh Indoor Championships, Cardiff (i)
LJ	5.58	-	Jan 13	Cardiff Welsh Athletics Grand Prix Series, Cardiff (i)

2012

11 performances

Discipline	Result	Wind	Date	Competitions
LJ	5.59	-	Dec 8	Cardiff Welsh Athletics GP Series, Cardiff (i) - Combined Events
100m	12.91	-2.1	Aug 25	Cardiff Open Meeting, Cardiff
LJ	5.69	+1.1	Jul 8	Birmingham McCain Games, Birmingham
LJ	5.83	-	May 27	Cwmbran Welsh Athletics League, Cwmbran
LJ	5.55	-	Feb 19	Glasgow UWIC Grand Prix, Glasgow (i)
60m	8.03	-	Feb 19	Glasgow UWIC Grand Prix, Glasgow (i)
60m	7.96	-	Feb 19	Glasgow UWIC Grand Prix, Glasgow (i)
LJ	5.74	-	Feb 12	UK Indoor Championships, Sheffield (i)
LJ	5.69	-	Feb 4	Sheffield McCain City Challenge, Sheffield (i)
LJ	5.89	-	Jan 29	Cardiff Celtic Cup, Cardiff (i) - Invitational Events
LJ	5.94	-	Jan 21	Cardiff Welsh Indoor Championships, Cardiff (i)

2011

13 performances

Discipline	Result	Wind	Date	Competitions
60m	8.04	-	Dec 11	Cardiff UWIC Grand Prix, Cardiff (i)
LJ	5.85	+0.8	Aug 20	Birmingham McCain UK Challenge Final, Birmingham
LJ	5.46	+1.2	Aug 6	Lee Valley UK Women's League, Lee Valley
LJ	5.79	+0.6	Jul 31	Birmingham UK Championships, Birmingham
LJ	5.88	+2.1	Jul 9	Hendon McCain Jumps & Throws Fest, Hendon
LJ	5.70	+1.9	Jul 2	Edinburgh UK Women's League, Edinburgh
PV	3.60	-	Jul 2	Edinburgh UK Women's League, Edinburgh
100m	12.74	-1.8	Jul 2	Edinburgh UK Women's League, Edinburgh
LJ	5.88	+1.4	Jun 19	Birmingham Midland Ch., Birmingham
LJ	6.03	+1.2	Jun 4	Leigh UK Women's League, Leigh
PV	3.50	-	Jun 4	Leigh UK Women's League, Leigh
PV	4.21	-	Feb 26	Cardiff McCain City Challenge, Cardiff (i)
PV	4.16	-	Feb 13	UK Indoor Championships, Sheffield (i)

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FAQ

Frequently asked questions

What is Emma Lyons's Pole Vault personal best?

Emma Lyons's Pole Vault personal best is 4.31, set on Feb 21, 2009, #529 on the all-time list.

Which events does Emma Lyons compete in?

Emma Lyons competes in the Pole Vault and Long Jump.

How did Emma Lyons perform in 2026?

2026 season best: 3.67, set on Jul 11, 2026 in Wavertree Athletics Centre, Liverpool (GBR). Last competition: National Athletics League - Regional North on Aug 22, 2026, 3.38.