Emma Lowden

New ZealandNew ZealandActive
Born
Jan 1, 2009 (17 years old)
Events
1500 m · 3000 m

Emma Lowden is a New Zealand middle-distance runner, born on January 1, 2009. She competes primarily in the 1500m and 3000m.

Her personal bests include 4:45.05 in the 1500m and 10:22.41 in the 3000m. She is currently active on the international athletics circuit, representing New Zealand.

Personal best · 1500 m4:45.05
2026 season best4:52.47Feb 21, 2026
2026 season best
Personal best · 3000 m10:22.41
Last competitionAthletics Wellington Track & Field ChampionshipsFeb 21, 2026 · 4:52.47
Athletics Wellington Track & Field Championships

As of Nov 14, 2026: 1500 m 4:45.05, 3000 m 10:22.41, 2026 season best 4:52.47 (Feb 21, 2026) · Last competition: Athletics Wellington Track & Field Championships, Feb 21, 2026, 4:52.47 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWellington 2025New Zealand 1500 m all-time list4:45.05871 pts–
3000mTimaru 2024New Zealand 3000 m all-time list10:22.41847 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:52.47–Feb 21, 2026Athletics Wellington Track & Field Championships
20263000m 10:38.07–Feb 1, 2026Team Ledger Harcourts Capital Classic
20251500m 4:45.05–Feb 14, 2025Athletics Wellington Track & Field Championships, Newtown Park Stadium, Wellington
20253000m 10:23.80–Jan 29, 2025Team Ledger Harcourts Capital Classic Pre-Meeting, Newtown Park Stadium, Wellington
20243000m 10:22.41–Dec 6, 2024New Zealand Secondary Schools Championships
FAQ

Frequently asked questions

Emma Lowden's 1500 m personal best is 4:45.05, set on Feb 14, 2025 in Newtown Park Stadium, Wellington (NZL).

Emma Lowden competes in the 1500 m and 3000 m.

2026 season best: 4:52.47, set on Feb 21, 2026. Last competition: Athletics Wellington Track & Field Championships on Feb 21, 2026, 4:52.47.