Emma Little

United StatesUnited StatesActive
Events
3000 m steeplechase · 3000 Metres Short Track

Emma Little is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:26.90 in the 1500m, 4:51.35 in the Mile, 9:37.73 in the 3000m, 16:53.88 in the 5000m and 10:16.08 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:16.08
2026 season best10:18.77Apr 23, 2026 · Franklin Field, Philadelphia, PA
2026 season best
Personal best · 3000 Metres Short Track9:37.73
Last competitionNCAA Division I West First RoundsMay 28, 2026 · 11:09.55
NCAA Division I West First Rounds

As of Nov 14, 2026: 3000 m steeplechase 10:16.08, 3000 Metres Short Track 9:37.73, 2026 season best 10:18.77 (Apr 23, 2026, Franklin Field, Philadelphia, PA (USA)) · Last competition: NCAA Division I West First Rounds, May 28, 2026, 11:09.55

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mTX 2025United States 1500 m all-time list4:26.90999 pts––
MileIndoorTX 20264:51.35998 pts–#619
3000mIndoorMA 20269:37.731,003 pts–#740
5000mKY 2025United States 5000 m all-time list16:53.88953 pts––
3000mStNC 2025United States 3000 m steeplechase all-time list10:16.081,057 pts––
3000m-short-trackIndoorMA 20269:37.731,003 pts–#743

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:35.66–Apr 11, 202644 Farms Team Invitational
2026Mile Indoor4:51.35–Feb 7, 2026Texas A&M Charlie Thomas Invitational
2026mile-short-track Indoor4:51.35–Feb 7, 2026Texas A&M Charlie Thomas Invitational
2026mile-short-track 5:05.58–Jan 17, 2026Texas Tech Corky Classic
20263000m Indoor9:37.73–Jan 30, 2026Boston University John Thomas Terrier Classic
20263000m-short-track Indoor9:37.73–Jan 30, 2026Boston University John Thomas Terrier Classic
20263000m-short-track 9:37.73–Jan 30, 2026Boston University John Thomas Terrier Classic
20263000mSt 10:18.77–Apr 23, 2026Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events
FAQ

Frequently asked questions

Emma Little's 3000 m steeplechase personal best is 10:16.08, set on Mar 28, 2025 in Paul Derr TF Facility, Raleigh, NC (USA).

Emma Little competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 10:18.77, set on Apr 23, 2026 in Franklin Field, Philadelphia, PA (USA). Last competition: NCAA Division I West First Rounds on May 28, 2026, 11:09.55.