Emma Lawrence

Emma Lawrence

Events
400 m hurdles · 60 m hurdles

Emma Lawrence is a United States sprinter. She competes primarily in the 200m, 100mH and 400mH.

Her personal bests include 24.44 in the 200m, 13.75 in the 100mH, 59.03 in the 400mH, 45.98 in the 4x100m and 3:44.58 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles59.03
2026 season best1:19.11Feb 6, 2026
Personal best · 60 m hurdles8.61
Last competitionGordon Kelly InvitationalJan 24, 2026 · 1:41.70

As of Nov 14, 2026: 400 m hurdles 59.03, 60 m hurdles 8.61, 2026 season best 1:19.11 (Feb 6, 2026) · Last competition: Gordon Kelly Invitational, Jan 24, 2026, 1:41.70

DisciplineResultAll-time
200mIndoorAL 202324.441,043 pts–
60mHIndoorAL 20238.521,045 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026500m-short-track Indoor1:19.11–Feb 6, 2026Riverhawk Invitational
2026600m-short-track 1:41.70–Jan 24, 2026Gordon Kelly Invitational
2026800m-short-track 2:17.45–Jan 30, 2026Boston University John Thomas Terrier Classic
2025800m 2:15.54–Apr 25, 2025Ken O'Brien Pre Conference Qualifier, University of Masschusetts, Amherst, MA
2025800m-short-track Indoor2:19.62–Feb 16, 2025Northeast Conference Indoor Championships
20254x400m 3:48.74–May 2, 2025Northeast-10 Conference Outdoor Track & Field Championships
2025mile-short-track Indoor5:10.46–Feb 17, 2025Northeast Conference Indoor Championships
20254x800Metre 9:13.87–May 10, 2025New England Outdoor Track & Field Championships (NEICAAA), University of Masschusetts, Amherst, MA
FAQ

Frequently asked questions

Emma Lawrence's 400 m hurdles personal best is 59.03, set on May 25, 2023 in Polisseni Track, Rochester, NY (USA).

Emma Lawrence competes in the 400 m hurdles and 60 m hurdles.

2026 season best: 1:19.11, set on Feb 6, 2026. Last competition: Gordon Kelly Invitational on Jan 24, 2026, 1:41.70.