Emma Koenig
- Born
- Mar 3, 1994 (32 years old)
- Events
- Marathon · 10 Miles Road
Emma Koenig is a United States middle-distance runner, born on March 3, 1994. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:59.52 in the 1500m, 10:49.11 in the 3000m, 18:04.91 in the 5000m, 1:22:26 in the Semi and 2:53:28 in the Marathon. She is currently active on the international athletics circuit, representing United States.
Personal best · Marathon2:53:28
2023 season best2:53:28Dec 3, 2023 · Sacramento, CA
Personal best · 10 Miles Road1:01:16
Last competitionCalifornia International MarathonDec 3, 2023 · 2:53:28
As of Nov 13, 2026: Marathon 2:53:28, 10 Miles Road 1:01:16, 2023 season best 2:53:28 (Dec 3, 2023, Sacramento, CA (USA)) · Last competition: California International Marathon, Dec 3, 2023, 2:53:28 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorIL 201610:49.11786 pts–
3000m-short-trackIndoorIL 201610:49.11786 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 10MilesRoa | 1:01:16 | – | Apr 2, 2023 | Credit Union Cherry Blossom 10 Mile |
| 2023 | Semi | 1:22:26 | – | Jun 17, 2023 | Garry Bjorklund Half Marathon, Duluth, MN |
| 2023 | Marathon | 2:53:28 | – | Dec 3, 2023 | California International Marathon |
| 2022 | 5Kilometre | 17:35 | – | Jun 18, 2022 | – |
| 2022 | 10MilesRoa | 1:01:41 | – | Oct 2, 2022 | Minneapolis, MN (USA) |
| 2021 | 10MilesRoa | 1:03:48 | – | Oct 3, 2021 | Minneapolis, MN (USA) |
| 2019 | 10MilesRoa | 1:03:04 | – | Oct 6, 2019 | Minneapolis, MN (USA) |
| 2018 | 5000m | 18:50.00 | – | Apr 28, 2018 | Beloit, WI (USA) |