Emma Janesak

United StatesUnited StatesActive
Events
3000 m steeplechase · 1500 m

Emma Janesak is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:16.87 in the 800m, 4:36.44 in the 1500m, 5:02.98 in the Mile, 10:16.98 in the 3000m and 10:11.25 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:45.27
2026 season best11:03.17Apr 25, 2026 · GVSU Track/Lacrosse Stadium, Allendale, MI
2026 season best
Personal best · 1500 m4:36.44
Last competitionMid-American Conference Outdoor Track & Field ChampionshipsMay 14, 2026 · 11:06.93
Mid-American Conference Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 10:45.27, 1500 m 4:36.44, 2026 season best 11:03.17 (Apr 25, 2026, GVSU Track/Lacrosse Stadium, Allendale, MI (USA)) · Last competition: Mid-American Conference Outdoor Track & Field Championships, May 14, 2026, 11:06.93

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mOH 2025United States 800 m all-time list2:16.87880 pts––
1500mOH 2025United States 1500 m all-time list4:36.44931 pts––
MileIndoorMI 20265:02.98921 pts––
3000mIN 2026United States 3000 m all-time list10:16.98863 pts––
3000mIndoorMI 202510:11.25898 pts––
5000mIndoorMI 202517:52.71871 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:19.91–May 2, 2026Jim Green Invitational
20264x400Metre Indoor4:04.72–Jan 23, 2026GVSU Bill Clinger Classic
20264x400Metre 4:04.72–Jan 23, 2026GVSU Bill Clinger Classic
20261500m 4:52.57–May 1, 2026Jim Green Invitational
2026mile-short-track Indoor5:02.98–Feb 20, 2026Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
2026Mile Indoor5:06.33–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
2026mile-short-track 5:06.60–Jan 23, 2026GVSU Bill Clinger Classic
20263000m Indoor10:16.98–Jan 31, 2026Meyo Invitational
FAQ

Frequently asked questions

Emma Janesak's 3000 m steeplechase personal best is 10:45.27, set on May 16, 2025 in Goldsberry Track, Athens, OH (USA).

Emma Janesak competes in the 3000 m steeplechase and 1500 m.

2026 season best: 11:03.17, set on Apr 25, 2026 in GVSU Track/Lacrosse Stadium, Allendale, MI (USA). Last competition: Mid-American Conference Outdoor Track & Field Championships on May 14, 2026, 11:06.93.