Emma Howsham
- Born
- Jun 14, 1995 (31 years old)
- Events
- 10 Kilometres Road · 1500 m
Emma Howsham is a United Kingdom sprinter, born on June 14, 1995. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 59.55 in the 400m, 2:14.85 in the 800m, 4:25.33 in the 1500m, 4:52.04 in the Mile and 9:45.92 in the 3000m. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 10 Kilometres Road34:30
2025 season best34:30Jan 12, 2025 · Valencia
Personal best · 1500 m4:25.33
Last competitionBritish Milers Club Grand Prix, Woodside Stadium, WatfordJul 12, 2025 · 4:29.68
As of Nov 6, 2026: 10 Kilometres Road 34:30, 1500 m 4:25.33, 2025 season best 34:30 (Jan 12, 2025, Valencia (ESP)) · Last competition: British Milers Club Grand Prix, Woodside Stadium, Watford, Jul 12, 2025, 4:29.68 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 800m | 2:14.85 | – | Jul 2, 2025 | British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell |
| 2025 | 1500m | 4:29.68 | – | Jul 12, 2025 | British Milers Club Grand Prix, Woodside Stadium, Watford |
| 2025 | 5000m | 17:36.37 | – | May 23, 2025 | Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event |
| 2025 | 10Kilometr | 34:30 | – | Jan 12, 2025 | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2024 | 1500m | 4:25.33 | – | May 15, 2024 | BMC Gold Standard Races |
| 2024 | 1500m-short-track Indoor | 4:31.81 | – | Feb 17, 2024 | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2024 | 3000mSt | 10:57.93 | – | May 25, 2024 | British Milers Club Grand Prix |
| 2024 | CrossCount | 23:31 | – | Nov 9, 2024 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |