Emma Hoins

United StatesUnited StatesActive
Events
3000 m steeplechase · 3000 Metres Short Track

Emma Hoins is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:26.76 in the 1500m, 4:49.50 in the Mile, 5:12.10 in the Mile, 10:23.43 in the 3000m and 9:34.33 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:15.39
2026 season best9:57.19Feb 20, 2026 · Iowa-Recreation Building, Iowa City, IA (USA) (i)
2026 season best
Personal best · 3000 Metres Short Track9:34.33
Last competition116th Drake RelaysApr 23, 2026 · 17:40.16
116th Drake Relays

As of Nov 14, 2026: 3000 m steeplechase 10:15.39, 3000 Metres Short Track 9:34.33, 2026 season best 9:57.19 (Feb 20, 2026, Iowa-Recreation Building, Iowa City, IA (USA) (i)) · Last competition: 116th Drake Relays, Apr 23, 2026, 17:40.16

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2025United States 1500 m all-time list4:26.761,000 pts–
MileIndoorIA 20254:49.501,011 pts–
Mile2022United States Mile all-time list5:12.10836 pts–
3000m2022United States 3000 m all-time list10:23.43844 pts–
3000mIndoorIA 20259:34.331,014 pts–
5000mSt. Louis 2026United States 5000 m all-time list16:50.48959 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor9:57.19–Feb 20, 2026Iowa Open
20263000m-short-track Indoor9:57.19–Feb 20, 2026Iowa Open
20265000m 16:50.48–Mar 26, 2026WashU Distance Carnival
20251500m 4:26.76–Apr 18, 2025Bryan Clay Invitational
2025mile-short-track Indoor4:49.50–Jan 18, 2025Hawkeye Invitational, Iowa-Recreation Building, Iowa City, IA (i)
2025Mile Indoor4:49.50–Jan 18, 2025Hawkeye Invitational, Iowa-Recreation Building, Iowa City, IA (i)
20253000m-short-track Indoor9:34.33–Jan 25, 2025Larry Wieczorek Invitational
20253000m Indoor9:34.33–Jan 25, 2025Larry Wieczorek Invitational
FAQ

Frequently asked questions

Emma Hoins's 3000 m steeplechase personal best is 10:15.39, set on Apr 16, 2025 in Cougar Athletic Stadium, Azusa, CA (USA).

Emma Hoins competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 9:57.19, set on Feb 20, 2026 in Iowa-Recreation Building, Iowa City, IA (USA) (i). Last competition: 116th Drake Relays on Apr 23, 2026, 17:40.16.