EH
Emma Heckel
GERWomenBirth dateMar 26, 2002
Height-
Weight-
Emma Heckel is a Germany middle-distance runner, born on March 26, 2002. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:17.16 in the 800m, 4:26.33 in the 1500m, 9:18.64 in the 3000m, 15:41.07 in the 5000m and 32:31.42 in the 10000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.
Key facts
10 000 m
32:31.42
5000 Metres Short Track
15:41.07
2026 season best
16:58.81
Mar 21, 2026 · UCF Soccer and Track Complex, Orlando, FL (USA)
Age
24 years old
As of Sep 24, 2026: 10 000 m 32:31.42, 5000 Metres Short Track 15:41.07, 2026 season best 16:58.81 (Mar 21, 2026, UCF Soccer and Track Complex, Orlando, FL (USA)) · Last competition: UCF Black & Gold Invite, Mar 21, 2026, 16:58.81 · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 16:58.81 | - | Mar 21, 2026 | ↓ | UCF Black & Gold Invite |
| 2025 | 5000m | 16:54.28 | - | Apr 17, 2025 | ↓ | Bryan Clay Invitational |
| 2025 | 10000m | 35:50.70 | - | May 15, 2025 | ↓ | ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC |
| 2023 | 3000m | 9:33.08 | - | Feb 25, 2023 | ↑ | Mountain West Indoor Championships |
| 2023 | 3000m-short-track | 9:33.08 | - | Feb 25, 2023 | ↑ | Mountain West Indoor Championships |
| 2023 | 5000m | 16:18.88 | - | Apr 21, 2023 | ↓ | Payton Jordan Invitational |
| 2023 | 5000m-short-track | 16:22.87 | - | Feb 25, 2023 | ↓ | Mountain West Indoor Championships |
| 2023 | 10000m | 32:31.42 | - | Mar 31, 2023 | ↓ | Stanford Invitational |
| 2022 | 1500m | 4:33.64 | - | Apr 15, 2022 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2022 | 3000m | 9:30.31 | - | Feb 26, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 3000m-short-track | 9:30.31 | - | Feb 26, 2022 | ↑ | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 5000m | 15:52.78 | - | May 14, 2022 | ↓ | Veterans Memorial Stadium, Clovis, CA (USA) |
| 2022 | 5000m-short-track | 16:01.90 | - | Dec 3, 2022 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | CrossCount | 21:31 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10000m | 33:05.02 | - | Apr 1, 2022 | ↓ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2021 | 800m | 2:17.16 | - | Jun 20, 2021 | ↑ | Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
| 2021 | 1000m | 2:51.99 | - | Jul 3, 2021 | ↑ | - |
| 2021 | 1500m | 4:26.33 | - | Jun 19, 2021 | ↑ | Sportanlage am Weinweg, Regensburg (GER) |
| 2021 | 3000m | 9:18.64 | - | May 29, 2021 | ↑ | TSV Stadion, Pfungstadt (GER) |
| 2021 | CrossCount | 13:46 | - | Dec 12, 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2021 | 5000m | 15:41.07 | - | Dec 4, 2021 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 5000m-short-track | 15:41.07 | - | Dec 4, 2021 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 10Kilometr | 34:41 | - | Aug 8, 2021 | ↓ | Berlin (GER) |
| 2020 | 800m | 2:23.57 | - | Jan 12, 2020 | ↑ | Quelle-Sporthalle, Fürth (GER) (i) |
| 2020 | 800m-short-track | 2:23.57 | - | Jan 12, 2020 | - | Quelle-Sporthalle, Fürth (GER) (i) |
| 2020 | 1500m | 4:36.25 | - | Aug 1, 2020 | ↑ | - |
| 2020 | 3000m | 9:39.71 | - | Sep 4, 2020 | ↑ | Frankenstadion, Heilbronn (GER) |
| 2020 | 3000m-short-track | 10:01.51 | - | Feb 15, 2020 | ↑ | Jahnsportforum, Neubrandenburg (GER) (i) |
| 2020 | 5000m | 16:52.66 | - | Jul 25, 2020 | ↓ | Sportanlage am Weinweg, Regensburg (GER) |
| 2020 | 10Kilometr | 33:52 | - | Sep 26, 2020 | ↓ | Berlin (GER) |
| 2020 | 10000m | 35:07.82 | - | Jul 11, 2020 | ↓ | - |
| 2019 | 1000m-short-track | 3:03.39 | - | Dec 7, 2019 | - | Quelle-Sporthalle, Fürth (GER) (i) |
| 2019 | 1000m | 3:03.39 | - | Dec 7, 2019 | ↑ | Quelle-Sporthalle, Fürth (GER) (i) |
| 2019 | 1500m | 4:42.89 | - | Jul 14, 2019 | ↑ | Augsburg (GER) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:58.81 | - | Mar 21 | UCF Black & Gold Invite |
5000m | 16:58.81 | - | Mar 20 | UCF Black & Gold Invite |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:50.70 | - | May 16 | ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC |
10000m | 35:50.70 | - | May 15 | ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC |
5000m | 16:59.31 | - | May 3 | Jim Green Invitational, Un. of Kentucky Outdoor Track Facility, Lexington, KY |
5000m | 16:59.31 | - | May 2 | Jim Green Invitational, Un. of Kentucky Outdoor Track Facility, Lexington, KY |
5000m | 16:54.28 | - | Apr 17 | Bryan Clay Invitational |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:49.44 | - | Jul 15 | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
10000m | 35:49.44 | - | Jul 13 | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
5000m | 16:19.12 | - | May 13 | Mountain West Championships |
5000m | 16:18.88 | - | Apr 21 | Payton Jordan Invitational |
10000m | 32:31.42 | - | Mar 31 | Stanford Invitational |
3000m-short-track | 9:33.08 | - | Feb 25 | Mountain West Indoor Championships |
5000m-short-track | 16:22.87 | - | Feb 25 | Mountain West Indoor Championships |
5000m-short-track | 16:22.87 | - | Feb 23 | Mountain West Indoor Championships |
3000m-short-track | 9:33.08 | - | Feb 23 | Mountain West Indoor Championships |
2022
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:31 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
5000m-short-track | 16:01.90 | - | Dec 3 | Boston University/Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
CrossCount | 22:52 | - | Nov 26 | German Cross Country Championships, Löningen - XC 6.35km |
5000m | 16:53.39 | - | Jul 24 | German U23 Championships, Lohrheidestadion, Wattenscheid, Bochum |
1500m | 4:34.24 | - | Jul 3 | Bayerische Meisterschaften Mä/Fr/U20/U18, Sepp-Brenninger-Stadion, Erding |
5000m | 16:27.85 | - | Jun 26 | German Championships |
5000m | 16:27.85 | - | Jun 24 | German Championships |
5000m | 16:01.51 | - | Jun 11 | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
10000m | 33:43.01 | - | Jun 9 | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
5000m | 16:01.51 | - | Jun 9 | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
5000m | 16:15.28 | - | May 28 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
10000m | 33:37.70 | - | May 26 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
5000m | 15:52.78 | - | May 14 | Mountain West Championships, Veterans Memorial Stadium, Clovis, CA |
10000m | 33:13.58 | - | May 12 | Mountain West Championships, Veterans Memorial Stadium, Clovis, CA |
1500m | 4:33.64 | - | Apr 15 | Bryan Clay Invitational, Cougar Athletic Stadium, Azusa, CA - Invitational Events |
5000m | 15:57.04 | - | Apr 14 | Bryan Clay Invitational, Cougar Athletic Stadium, Azusa, CA - Invitational Events |
10000m | 33:05.02 | - | Apr 1 | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events |
5000m-short-track | 16:09.63 | - | Mar 11 | NCAA Div. I Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
3000m-short-track | 9:30.31 | - | Feb 26 | Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i) |
5000m-short-track | 16:53.75 | - | Feb 25 | Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i) |
3000m-short-track | 9:42.66 | - | Feb 11 | Don Kirby Collegiate Elite, Convention Center, Albuquerque, NM (i) |
2021
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:30 | - | Dec 18 | German Cross Country Championships, Sonsbeck - XC 4.1km |
CrossCount | 13:46 | - | Dec 12 | 27th SPAR European Cross Country Championships, Dublin |
5000m-short-track | 15:41.07 | - | Dec 4 | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
10Kilometr | 34:41 | - | Aug 8 | The Great 10K Berlin, Berlin |
3000m | 9:30.46 | - | Jul 30 | German U20 Championships, Leichtathletikstadion, Rostock |
5000m | 16:20.18 | - | Jul 18 | European Athletics U20 Championships |
5000m | 16:20.18 | - | Jul 15 | European Athletics U20 Championships |
1000m | 2:51.99 | - | Jul 3 | 3000m Telis-Challenge, Sportanlage am Oberen Wöhrd, Regensburg - Mixed Races |
5000m | 16:25.17 | - | Jun 27 | German U23 Championships, Stadion Oberwerth, Koblenz |
800m | 2:17.16 | - | Jun 20 | Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
1500m | 4:26.33 | - | Jun 19 | Laufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
3000m | 9:23.40 | - | Jun 12 | Sparkassen Jump 'n' Run Meeting, Stadion Rote Erde, Dortmund |
3000m | 9:18.64 | - | May 29 | Merck-Laufgala, TSV Stadion, Pfungstadt |
Showing 1 - 50 of 69
Honours
🥉
2021European Athletics U20 Championships
5000 Metres
FAQ
Frequently asked questions
What is Emma Heckel's 10 000 m personal best?
Emma Heckel's 10 000 m personal best is 32:31.42, set on Mar 31, 2023 in Cobb Track and Angell Field, Palo Alto, CA (USA).
Which events does Emma Heckel compete in?
Emma Heckel competes in the 10 000 m and 5000 Metres Short Track.
How did Emma Heckel perform in 2026?
2026 season best: 16:58.81, set on Mar 21, 2026 in UCF Soccer and Track Complex, Orlando, FL (USA). Last competition: UCF Black & Gold Invite on Mar 21, 2026, 16:58.81.