Emma Grunin

United StatesUnited StatesActive
Events
Shot Put

Emma Grunin is a United States thrower. She competes primarily in the SP, SP and JT.

Her personal bests include 10.59 in the SP, 10.59 in the SP and 39.06 in the JT. She ranks 5150th all-time in the SP for United States. She is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put10.59
#5150 in United States
2026 season best10.59Jan 30, 2026 · Ocean Breeze Athl. Complex, New York, NY
2026 season best
Last competitionMets Indoor ChampionshipsJan 30, 2026 · 10.59
Mets Indoor Championships

As of Nov 15, 2026: Shot Put 10.59, 2026 season best 10.59 (Jan 30, 2026, Ocean Breeze Athl. Complex, New York, NY (USA)) · Last competition: Mets Indoor Championships, Jan 30, 2026, 10.59

Personal bests

WA points calculator →
DisciplineResultAll-time
SPIndoorNY 202610.59623 pts–
SPNY 2026United States Shot Put all-time list10.59623 pts–
JTNJ 2024United States Javelin Throw all-time list39.06692 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP 10.59–Jan 30, 2026Mets Indoor Championships
2026SP Indoor10.59–Jan 30, 2026Mets Indoor Championships
2024JT 39.06–Apr 12, 2024Larry Ellis Invitational
FAQ

Frequently asked questions

Emma Grunin's Shot Put personal best is 10.59, set on Jan 30, 2026 in Ocean Breeze Athl. Complex, New York, NY (USA).

Emma Grunin competes in the Shot Put.

2026 season best: 10.59, set on Jan 30, 2026 in Ocean Breeze Athl. Complex, New York, NY (USA). Last competition: Mets Indoor Championships on Jan 30, 2026, 10.59.