Emma Gruen
- Events
- 100 m hurdles · 60 m hurdles
Emma Gruen is a United States sprinter. She competes primarily in the 200m, 800m and 100mH.
Her personal bests include 26.21 in the 200m, 2:28.35 in the 800m, 14.71 in the 100mH, 3:52.86 in the 4x400m and 1.66 in the HJ. She is currently active on the international athletics circuit, representing United States.
Personal best · 100 m hurdles14.71
2025 season best14.71May 9, 2025 · Veterans Memorial Stadium, La Crosse, WI
Personal best · 60 m hurdles9.22
Last competitionNCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OHMay 23, 2025 · 4988
As of Nov 14, 2026: 100 m hurdles 14.71, 60 m hurdles 9.22, 2025 season best 14.71 (May 9, 2025, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH, May 23, 2025, 4988
Personal bests
WA points calculator →DisciplineResultAll-time
HJIndoorNY 20251.66888 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | HJ Indoor | 1.66 | – | Mar 14, 2025 | NCAA Division III Indoor Track and Field Championships, Golisano Training Center, Rochester, NY (i) |
| 2025 | HJ | 1.66 | – | Apr 17, 2025 | UW-La Crosse Phil Esten Challenge, Veterans Memorial Stadium, La Crosse, WI |
| 2025 | LJ | 5.43 | +0.0 | May 15, 2025 | UW-La Crosse NCAA Outdoor Final Qualifier |
| 2025 | 60mH Indoor | 9.22 | – | Mar 1, 2025 | WIAC Indoor Track & Field Championships, Multi Activity Center, Stevens Point, WI (i) |
| 2025 | SP | 11.09 | – | Apr 17, 2025 | UW-La Crosse Phil Esten Challenge, Veterans Memorial Stadium, La Crosse, WI |
| 2025 | 100mH | 14.71 | +3.6 | May 9, 2025 | UW-La Crosse "Uncaged" Eagle Open |
| 2025 | 200m | 26.21 | +1.1 | May 22, 2025 | NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH |
| 2025 | JT | 35.06 | – | May 23, 2025 | NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH |