Emma Gonzalez

United StatesUnited StatesActive
Events
Mile · 3000 m

Emma Gonzalez is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:34.93 in the 1500m, 4:53.92 in the Mile, 9:56.14 in the 3000m, 9:36.87 in the 3000m and 16:43.21 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile4:53.92
2026 season best4:53.92Feb 6, 2026 · Lied Recreation Center, Ames, IA (USA) (i)
2026 season best
Personal best · 3000 m9:56.14
Last competitionThe Summit League Track and Field ChampionshipsMay 16, 2026 · 16:43.21
The Summit League Track and Field Championships

As of Nov 14, 2026: Mile 4:53.92, 3000 m 9:56.14, 2026 season best 4:53.92 (Feb 6, 2026, Lied Recreation Center, Ames, IA (USA) (i)) · Last competition: The Summit League Track and Field Championships, May 16, 2026, 16:43.21

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2026United States 1500 m all-time list4:34.93941 pts––
MileIndoorIA 20264:53.92981 pts–#774
3000mSD 2026United States 3000 m all-time list9:56.14926 pts––
3000mIndoorND 20269:36.871,006 pts–#705
5000mND 2026United States 5000 m all-time list16:43.21972 pts––
10000mMN 2024United States 10 000 m all-time list36:35.52909 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:34.93–Apr 18, 2026Bryan Clay Invitational
2026Mile Indoor4:53.92–Feb 6, 2026Iowa State Classic, Lied Recreation Center, Ames, IA (i)
20263000m Indoor9:36.87–Feb 26, 2026Summit League Indoor Track and Field Championships
20263000m 9:56.14–Jan 24, 2026Jim Emmerich Alumni Invitational
20265000m 16:43.21–May 16, 2026The Summit League Track and Field Championships
20265000m Indoor16:48.72–Feb 28, 2026Summit League Indoor Track and Field Championships
202610000m 36:59.13–May 14, 2026The Summit League Track and Field Championships
20251000m Indoor3:02.06–Jan 25, 2025Jim Emmerich Alumni Invitational, Sanford Jackrabbit Athletic Complex, Brookings, SD (i)
FAQ

Frequently asked questions

Emma Gonzalez's Mile personal best is 4:53.92, set on Feb 6, 2026 in Lied Recreation Center, Ames, IA (USA) (i).

Emma Gonzalez competes in the Mile and 3000 m.

2026 season best: 4:53.92, set on Feb 6, 2026 in Lied Recreation Center, Ames, IA (USA) (i). Last competition: The Summit League Track and Field Championships on May 16, 2026, 16:43.21.