Emma Fryga

AustraliaAustraliaActive
Born
Mar 5, 2009 (17 years old)
Events
800 m · 1500 m

Emma Fryga is a Australia sprinter, born on March 5, 2009. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 55.09 in the 400m, 2:03.32 in the 800m, 4:14.81 in the 1500m, 4:45.42 in the Mile and 10:00.62 in the 3000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 800 m2:03.32
2026 season best2:02.37Apr 18, 2026 · AIS Athletics Track, Canberra
2026 season best
Personal best · 1500 m4:14.81
Last competitionUQ Sport 1500m Classic, UQ Athletic Centre, St Lucia, Brisbane - U20 EventsOct 28, 2026 · 4:21.10
UQ Sport 1500m Classic, UQ Athletic Centre, St Lucia, Brisbane - U20 Events

As of Nov 6, 2026: 800 m 2:03.32, 1500 m 4:14.81, 2026 season best 2:02.37 (Apr 18, 2026, AIS Athletics Track, Canberra (AUS)) · Last competition: UQ Sport 1500m Classic, UQ Athletic Centre, St Lucia, Brisbane - U20 Events, Oct 28, 2026, 4:21.10 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mAdelaide 2024Australia 400 m all-time list55.091,010 pts––
800mSydney 2025Australia 800 m all-time list2:03.321,104 pts–#232
1500mPerth 2026Australia 1500 m all-time list4:14.811,090 pts–#404
MileBrisbane 2024Australia Mile all-time list4:45.421,011 pts––
3000mBrisbane 2023Australia 3000 m all-time list10:00.62912 pts––
2000MetresBrisbane 20236:57.39––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:02.37–Apr 18, 2026Australian U20 Championships
20261500m 4:14.81–Feb 14, 2026Perth Track Classic, WA Athletics Stadium, Perth
2025400m 56.01–Jan 18, 2025Alana Boyd Shield, QSAC State Athletics Facility, Nathan, Brisbane
2025800m 2:03.32–Dec 20, 2025Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch.
20251500m 4:18.53–Oct 30, 2025UQ Athletics Club 1500m Classic
2024400m 55.09–Apr 16, 2024Australian U16 Championships
2024800m 2:06.25–Nov 23, 2024Benita Willis Shield & Queensland 5000m Championships, QSAC State Athletics Facility, Nathan, Brisbane
20241500m 4:24.25–Feb 24, 2024Cathy Freeman Shield
Compare me with Emma Fryga
FAQ

Frequently asked questions

Emma Fryga's 800 m personal best is 2:03.32, set on Dec 20, 2025 in The Crest Athletics Centre, Bankstown, Sydney (AUS).

Emma Fryga competes in the 800 m and 1500 m.

2026 season best: 2:02.37, set on Apr 18, 2026 in AIS Athletics Track, Canberra (AUS). Last competition: UQ Sport 1500m Classic, UQ Athletic Centre, St Lucia, Brisbane - U20 Events on Oct 28, 2026, 4:21.10.