Emma De Jong

AustraliaAustraliaActive
Born
Jul 16, 2005 (21 years old)
Events
Mile Short Track · 3000 Metres Short Track

Emma De Jong is a Australia middle-distance runner, born on July 16, 2005. She competes primarily in the 800m, 1500m and 1500m.

Her personal bests include 2:16.26 in the 800m, 4:25.13 in the 1500m, 4:26.78 in the 1500m, 4:45.47 in the Mile and 9:27.36 in the 3000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · Mile Short Track4:45.91
2026 season best4:45.91Jan 24, 2026 · Ott Center for Track & Field, Philadelphia, PA
2026 season best
Personal best · 3000 Metres Short Track9:27.36
Last competitionLakeside:10, Albert Park, MelbourneJul 26, 2026 · 36:46
Lakeside:10, Albert Park, Melbourne

As of Nov 14, 2026: Mile Short Track 4:45.91, 3000 Metres Short Track 9:27.36, 2026 season best 4:45.91 (Jan 24, 2026, Ott Center for Track & Field, Philadelphia, PA (USA)) · Last competition: Lakeside:10, Albert Park, Melbourne, Jul 26, 2026, 36:46 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mMelbourne 2022Australia 800 m all-time list2:16.26890 pts––
1500mNJ 2026Australia 1500 m all-time list4:25.131,012 pts––
1500mIndoorMA 20264:26.781,019 pts–#175
MileIndoorMA 20264:45.471,039 pts–#343
3000mIndoorPA 20269:27.361,037 pts–#475
3000mBrisbane 2023Australia 3000 m all-time list9:41.32972 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261000m-short-track Indoor2:52.12–Feb 14, 2026Crimson Open
20261000m Indoor2:52.12–Feb 14, 2026Crimson Open
20261500m Indoor4:25.13–May 16, 2026Ivy League Heptagonal Outdoor Track and Field Championships
20261500m 4:25.13–May 16, 2026Ivy League Heptagonal Outdoor Track and Field Championships
20261500m-short-track Indoor4:26.78–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026Mile Indoor4:45.47–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026mile-short-track Indoor4:45.47–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026mile-short-track 4:45.91–Jan 24, 2026Penn Elite
FAQ

Frequently asked questions

Emma De Jong's Mile Short Track personal best is 4:45.91, set on Jan 24, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA).

Emma De Jong competes in the Mile Short Track and 3000 Metres Short Track.

2026 season best: 4:45.91, set on Jan 24, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA). Last competition: Lakeside:10, Albert Park, Melbourne on Jul 26, 2026, 36:46.