ED
Emma Dahl
SWEWomenBirth dateMay 2, 1991
Height-
Weight-
Emma Dahl is a Sweden middle-distance runner, born on May 2, 1991. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:34.32 in the 1500m, 4:57.00 in the Mile, 9:34.44 in the 3000m, 16:28.62 in the 5000m and 10:11.16 in the 3000mSt. She is currently active on the international athletics circuit, representing Sweden.
Key facts
3000 m steeplechase
10:11.16
3000 Metres Short Track
9:34.44
Age
35 years old
As of Sep 25, 2026: 3000 m steeplechase 10:11.16, 3000 Metres Short Track 9:34.44, 2026 season best 37:10 (Sep 5, 2026) · Last competition: Tjejmilen, Sep 5, 2026, 37:10 · 35 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 37:10 | - | Sep 5, 2026 | - | Tjejmilen |
| 2025 | 3000mSt | 10:24.61 | - | Aug 1, 2025 | ↓ | Swedish Championships |
| 2025 | 5000m | 16:58.97 | - | Jul 12, 2025 | ↑ | National Team Championships Final |
| 2024 | 5000m | 16:29.99 | - | Jun 30, 2024 | ↑ | Swedish Championships |
| 2023 | 3000mSt | 10:26.94 | - | Jul 28, 2023 | ↓ | Swedish Championships |
| 2023 | 5000m | 17:27.76 | - | Jul 8, 2023 | ↑ | National Team Championships Final, Sollentunavallen, Sollentuna |
| 2022 | 3000m-short-track | 9:34.44 | - | Feb 25, 2022 | ↑ | Swedish Indoor Championships |
| 2022 | 3000m | 9:34.44 | - | Feb 25, 2022 | ↑ | Swedish Indoor Championships |
| 2021 | 3000mSt | 10:20.05 | - | Aug 28, 2021 | ↓ | Swedish Championships, Ryavallen, Borås |
| 2021 | 5000m | 16:28.62 | - | Aug 29, 2021 | ↑ | Swedish Championships, Ryavallen, Borås |
| 2020 | 1500m | 4:43.30 | - | Aug 8, 2020 | ↓ | Åby Friidrott, Mölndal (SWE) |
| 2020 | 3000mSt | 10:19.24 | - | Aug 15, 2020 | ↓ | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
| 2020 | 5000m | 16:52.34 | - | Aug 16, 2020 | ↑ | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
| 2019 | 3000mSt | 10:30.06 | - | Jul 27, 2019 | ↓ | Merksem (BEL) |
| 2018 | 1500m-short-track | 4:59.31 | - | Aug 18, 2018 | ↓ | - |
| 2018 | 3000mSt | 10:11.16 | - | Aug 31, 2018 | ↓ | Tampere Finnkampen, Tampere |
| 2018 | 5000m | 16:43.16 | - | Jun 23, 2018 | ↑ | Loughborough (GBR) |
| 2017 | 1500m | 4:39.50 | - | Apr 22, 2017 | ↓ | Norman, OK (USA) |
| 2017 | 3000mSt | 10:31.36 | - | Apr 27, 2017 | ↓ | Philadelphia, PA (USA) |
| 2017 | 5000m | 18:24.40 | - | May 14, 2017 | ↑ | Lawrence, KS (USA) |
| 2016 | 1500m | 4:38.79 | - | Apr 9, 2016 | ↓ | Little Rock, AR (USA) |
| 2016 | 3000mSt | 10:23.72 | - | May 14, 2016 | ↓ | Lafayette, LA (USA) |
| 2016 | 5000m | 17:11.90 | - | May 15, 2016 | ↑ | Lafayette, LA (USA) |
| 2015 | Mile | 4:57.00 | - | Feb 24, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | mile-short-track | 4:57.00 | - | Feb 24, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 2000Metres | 6:48.42 | - | Jul 28, 2015 | ↑ | Göteborg (SWE) |
| 2015 | 3000m | 9:36.27 | - | Jul 3, 2015 | ↑ | Göteborg Världsungdomsspelen |
| 2015 | 3000m-short-track | 9:41.76 | - | Feb 23, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 3000mSt | 10:18.24 | - | Aug 8, 2015 | ↓ | Söderhamn (SWE) |
| 2015 | 5000m | 16:48.84 | - | Aug 9, 2015 | ↑ | Söderhamn (SWE) |
| 2015 | 5000m-short-track | 16:48.94 | - | Feb 24, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2014 | 1500m | 4:34.32 | - | Apr 18, 2014 | ↓ | Walnut, CA (USA) |
| 2014 | Mile | 5:15.57 | - | Dec 7, 2014 | ↑ | Jonesboro, AR (USA) (i) |
| 2014 | mile-short-track | 5:15.57 | - | Dec 7, 2014 | ↑ | Jonesboro, AR (USA) (i) |
| 2014 | 2000Metres | 6:57.16 | - | Jul 22, 2014 | ↑ | Göteborg (SWE) |
| 2014 | 3000m-short-track | 9:49.13 | - | Feb 24, 2014 | ↑ | Birmingham, AL (USA) (i) |
| 2014 | 3000m | 9:49.13 | - | Feb 24, 2014 | ↑ | Birmingham, AL (USA) (i) |
| 2014 | 3000mSt | 10:15.20 | - | Apr 4, 2014 | ↓ | Palo Alto, CA (USA) |
| 2014 | DistanceMe | 11:59.12 | - | Feb 24, 2014 | - | Birmingham, AL (USA) (i) |
| 2014 | 5000m | 17:22.81 | - | Feb 25, 2014 | ↑ | Birmingham, AL (USA) (i) |
| 2014 | 5000m-short-track | 17:22.81 | - | Feb 25, 2014 | ↑ | Birmingham, AL (USA) (i) |
| 2013 | 1500m | 4:45.04 | - | Aug 10, 2013 | ↓ | Västerås (SWE) |
| 2013 | mile-short-track | 5:10.79 | - | Jan 25, 2013 | ↑ | Jonesboro, AR (USA) (i) |
| 2013 | Mile | 5:10.79 | - | Jan 25, 2013 | ↑ | Jonesboro, AR (USA) (i) |
| 2013 | 2000Metres | 6:47.90 | - | Aug 11, 2013 | ↑ | Västerås (SWE) |
| 2013 | 3000mSt | 10:41.62 | - | May 11, 2013 | ↓ | Miramar, FL (USA) |
| 2012 | 1500m | 4:37.31 | - | Aug 4, 2012 | ↓ | Mölndal (SWE) |
| 2012 | 1500m-short-track | 4:41.69 | - | Jan 28, 2012 | ↓ | Malmö (SWE) (i) |
| 2012 | 2000Metres | 6:55.23 | - | Aug 12, 2012 | ↑ | Sollentuna (SWE) |
| 2012 | 3000m-short-track | 10:21.92 | - | Dec 2, 2012 | ↑ | Jonesboro, AR (USA) (i) |
| 2012 | 3000m | 10:21.92 | - | Dec 2, 2012 | ↑ | Jonesboro, AR (USA) (i) |
| 2012 | 3000mSt | 10:58.41 | - | Jul 9, 2012 | ↓ | Göteborg Världsungdomsspelen |
| 2011 | 1500m | 4:42.04 | - | Jun 28, 2011 | ↓ | Sollentuna (SWE) |
| 2011 | 1500m-short-track | 4:50.42 | - | Feb 20, 2011 | ↓ | Sätra (SWE) (i) |
| 2011 | 2000Metres | 7:00.77 | - | Aug 26, 2011 | ↑ | Vellinge (SWE) |
| 2011 | 3000m | 10:29.71 | - | Feb 5, 2011 | ↑ | Göteborg (SWE) (i) |
| 2011 | 3000m-short-track | 10:29.71 | - | Feb 5, 2011 | ↑ | Göteborg (SWE) (i) |
| 2011 | 3000mSt | 10:50.54 | - | Aug 13, 2011 | ↓ | Gävle (SWE) |
| 2010 | 3000mSt | 11:38.75 | - | Jun 29, 2010 | ↓ | Stockholm (SWE) |
| 2009 | 2000Metres | 7:10.46 | - | Jun 14, 2009 | ↑ | Karlskrona (SWE) |
| 2009 | 3000mSt | 7:16.23 | - | Jun 26, 2009 | ↓ | Göteborg Världsungdomsspelen |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:10 | - | Sep 5 | Tjejmilen |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | DNF | - | Aug 1 | Swedish Championships |
3000mSt | 10:24.61 | - | Aug 1 | Swedish Championships |
3000mSt | 10:36.32 | - | Jul 26 | Folksam Grand Prix Göteborg, Slottsskogsvallen, Göteborg |
5000m | 16:58.97 | - | Jul 12 | National Team Championships Final |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:07.99 | - | Aug 17 | Swedish Team Championships Final |
5000m | 16:36.27 | - | Jul 6 | FAST5000 |
5000m | 16:29.99 | - | Jun 30 | Swedish Championships |
5000m | 16:45.00 | - | Jun 18 | Boysen Memorial, Bislett Stadion, Oslo |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:26.94 | - | Jul 30 | Swedish Championships |
3000mSt | 10:26.94 | - | Jul 28 | Swedish Championships |
3000mSt | 10:35.63 | - | Jul 8 | National Team Championships Final, Sollentunavallen, Sollentuna |
5000m | 17:27.76 | - | Jul 8 | National Team Championships Final, Sollentunavallen, Sollentuna |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m-short-track | DNF | - | Feb 25 | Swedish Indoor Championships |
3000m-short-track | 9:34.44 | - | Feb 25 | Swedish Indoor Championships |
3000m-short-track | 9:34.76 | - | Feb 13 | Nordic Indoor Match, IFU Arena, Uppsala (i) |
3000m-short-track | 9:26.80 | - | Jan 29 | Vinthundsvintern, Friidrottshall, Sollentuna (i) |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:27.87 | - | Sep 4 | Finnkampen, Olympiastadion, Stockholm |
3000mSt | 10:20.05 | - | Aug 29 | Swedish Championships, Ryavallen, Borås |
5000m | 16:28.62 | - | Aug 29 | Swedish Championships, Ryavallen, Borås |
3000mSt | 10:20.05 | - | Aug 28 | Swedish Championships, Ryavallen, Borås |
5000m | 16:28.40 | - | Aug 24 | Sommarspelen 5000m, Olympiastadion, Stockholm |
3000mSt | 10:28.09 | - | Jun 29 | Lag-SM, Halmstad Arena IP, Halmstad |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:52.34 | - | Aug 16 | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
3000mSt | 10:19.24 | - | Aug 15 | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
5000m | 16:52.34 | - | Aug 14 | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
3000mSt | 10:19.24 | - | Aug 14 | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
1500m | 4:43.30 | - | Aug 8 | Sky Is The Limit, Åby Friidrott, Mölndal |
5000m | 16:38.46 | - | Jul 11 | Juliettan, Källbrinks IP, Huddinge |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:30.06 | - | Jul 27 | Antwerp Athletics Gala, Merksem |
3000mSt | 11:35.33 | - | Jun 2 | Lag-SM kval B, Norrköping |
2018
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:11.16 | - | Aug 31 | Tampere Finnkampen, Tampere |
5000m | 17:12.59 | - | Aug 26 | Swedish Championships, Eskilstuna |
3000mSt | 10:11.19 | - | Aug 25 | Swedish Championships, Eskilstuna |
5000m | 17:12.59 | - | Aug 25 | Swedish Championships, Eskilstuna |
1500m-short-track | 4:59.31 | - | Aug 18 | Lerum |
5000m | 16:43.16 | - | Jun 23 | Loughborough BMC Grand Prix, Loughborough |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 18:24.40 | - | May 14 | Lawrence Big 12 Ch., Lawrence, KS |
3000mSt | 11:10.69 | - | May 13 | Lawrence Big 12 Ch., Lawrence, KS |
3000mSt | 10:31.36 | - | Apr 27 | Philadelphia Penn Relays, Philadelphia, PA |
1500m | 4:39.50 | - | Apr 22 | Norman John Jacobs Invitational, Norman, OK |
3000mSt | 11:03.56 | - | Mar 31 | Palo Alto Stanford Invitational, Palo Alto, CA |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:42.82 | - | May 27 | Lawrence NCAA West Preliminary Round, Lawrence, KS |
5000m | 17:11.90 | - | May 15 | Lafayette Sun Belt Conference Championships, Lafayette, LA |
3000mSt | 10:23.72 | - | May 14 | Lafayette Sun Belt Conference Championships, Lafayette, LA |
1500m | 4:38.79 | - | Apr 9 | Little Rock Invitational, Little Rock, AR |
3000mSt | 10:32.60 | - | Mar 26 | Lafayette Louisiana Classic, Lafayette, LA |
5000m | 17:18.73 | - | Mar 18 | Memphis Rhodes Invitational, Memphis, TN |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:48.84 | - | Aug 9 | Swedish Championships, Söderhamn |
3000mSt | 10:18.24 | - | Aug 8 | Swedish Championships, Söderhamn |
Showing 1 - 50 of 112
Honours
No medals
FAQ
Frequently asked questions
What is Emma Dahl's 3000 m steeplechase personal best?
Emma Dahl's 3000 m steeplechase personal best is 10:11.16, set on Aug 31, 2018 in Tampere (FIN).
Which events does Emma Dahl compete in?
Emma Dahl competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Emma Dahl perform in 2026?
2026 season best: 37:10, set on Sep 5, 2026. Last competition: Tjejmilen on Sep 5, 2026, 37:10.