Emma Dahl
SwedenActive- Born
- May 2, 1991 (35 years old)
- Events
- 3000 m steeplechase · 3000 Metres Short Track
Emma Dahl is a Sweden middle-distance runner, born on May 2, 1991. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:34.32 in the 1500m, 4:57.00 in the Mile, 9:36.27 in the 3000m, 9:34.44 in the 3000m and 16:28.62 in the 5000m. She is currently active on the international athletics circuit, representing Sweden.
Personal best · 3000 m steeplechase10:11.16
2026 season best37:10Sep 5, 2026
Personal best · 3000 Metres Short Track9:26.80
Last competitionTjejmilenSep 5, 2026 · 37:10
As of Nov 12, 2026: 3000 m steeplechase 10:11.16, 3000 Metres Short Track 9:26.80, 2026 season best 37:10 (Sep 5, 2026) · Last competition: Tjejmilen, Sep 5, 2026, 37:10 · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorAL 20154:57.00960 pts–
3000mIndoorVäxjö 20229:34.441,014 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 37:10 | – | Sep 5, 2026 | Tjejmilen |
| 2025 | 3000mSt | 10:24.61 | – | Aug 1, 2025 | Swedish Championships |
| 2025 | 5000m | 16:58.97 | – | Jul 12, 2025 | National Team Championships Final |
| 2024 | 5000m | 16:29.99 | – | Jun 30, 2024 | Swedish Championships |
| 2023 | 3000mSt | 10:26.94 | – | Jul 28, 2023 | Swedish Championships |
| 2023 | 5000m | 17:27.76 | – | Jul 8, 2023 | National Team Championships Final, Sollentunavallen, Sollentuna |
| 2022 | 3000m-short-track | 9:26.80 | – | Jan 29, 2022 | – |
| 2022 | 3000m Indoor | 9:34.44 | – | Feb 25, 2022 | Swedish Indoor Championships |