Emma Conroy

United StatesUnited StatesActive
Events
400 Metres Short Track

Emma Conroy is a United States sprinter. She competes primarily in the 400m, 400m and 800m.

Her personal bests include 60.61 in the 400m, 61.12 in the 400m, 2:21.51 in the 800m, 48.94 in the 4x100m and 3:47.57 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track60.61
2026 season best48.94May 3, 2026 · Ramapo College Athletic Center, Mahwah, NJ
2026 season best
Last competitionWidener Final QualifierMay 11, 2026 · 61.12
Widener Final Qualifier

As of Nov 14, 2026: 400 Metres Short Track 60.61, 2026 season best 48.94 (May 3, 2026, Ramapo College Athletic Center, Mahwah, NJ (USA)) · Last competition: Widener Final Qualifier, May 11, 2026, 61.12

Personal bests

WA points calculator →
DisciplineResultAll-time
400mIndoorMA 202460.61851 pts–
400mPA 2026United States 400 m all-time list61.12800 pts–
800mNJ 2026United States 800 m all-time list2:21.51810 pts–
4x100mNJ 2026United States 4 × 100 m all-time list48.94–
4x400mPA 2025United States 4 × 400 m all-time list3:47.57–
4x400MetrePA 20263:59.91–

Progression

SeasonDisciplineResultWindDateCompetitions
20264x100m 48.94–May 3, 2026New Jersey Athletic Conference Outdoor Championships
2026400m 61.12–May 11, 2026Widener Final Qualifier
2026800m 2:21.51–May 2, 2026New Jersey Athletic Conference Outdoor Championships
20264x400Metre 3:59.91–Feb 1, 2026Widener Schuylkill Showcase
20264x400Metre Indoor3:59.91–Feb 1, 2026Widener Schuylkill Showcase
2025400m-short-track Indoor61.25–Feb 22, 2025New Jersey Athletic Conference Indoor Championships
2025400m Indoor61.25–Feb 22, 2025New Jersey Athletic Conference Indoor Championships
2025400m 61.26–May 3, 2025New Jersey Athletic Conference Outdoor Championships
FAQ

Frequently asked questions

Emma Conroy's 400 Metres Short Track personal best is 60.61, set on Jan 27, 2024 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Emma Conroy competes in the 400 Metres Short Track.

2026 season best: 48.94, set on May 3, 2026 in Ramapo College Athletic Center, Mahwah, NJ (USA). Last competition: Widener Final Qualifier on May 11, 2026, 61.12.