Emma Armstrong

Emma Armstrong

United StatesUnited States
Events
10 000 m · 5000 m

Emma Armstrong is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:58.68 in the 1500m, 5:33.25 in the Mile, 10:23.32 in the 3000m, 17:55.03 in the 5000m and 37:48.41 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m37:48.41
2020 season best5:33.25Jan 18, 2020 · Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i)
2020 season best
Personal best · 5000 m17:55.03

As of Nov 14, 2026: 10 000 m 37:48.41, 5000 m 17:55.03, 2020 season best 5:33.25 (Jan 18, 2020, Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2017United States 1500 m all-time list4:58.68780 pts–
MileIndoorID 20205:33.25734 pts–
3000mCA 2017United States 3000 m all-time list10:23.32844 pts–
5000mCA 2017United States 5000 m all-time list17:55.03849 pts–
10000mCA 2017United States 10 000 m all-time list37:48.41853 pts–
mile-short-trackIndoorID 20205:33.25734 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2020Mile Indoor5:33.25–Jan 18, 2020Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i)
2020mile-short-track 5:33.25–Jan 18, 2020–
2020mile-short-track Indoor5:33.25–Jan 18, 2020Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i)
20191500m 5:08.53–Mar 9, 2019Davis, CA (USA)
20193000m 10:58.99–Mar 9, 2019Davis, CA (USA)
201910000m 38:32.00–Mar 28, 2019San Francisco, CA (USA)
20171500m 4:58.68–Apr 15, 2017Long Beach, CA (USA)
20173000m 10:23.32–Apr 21, 2017Davis, CA (USA)
FAQ

Frequently asked questions

Emma Armstrong's 10 000 m personal best is 37:48.41, set on Mar 31, 2017 in San Francisco, CA (USA).

Emma Armstrong competes in the 10 000 m and 5000 m.

2020 season best: 5:33.25, set on Jan 18, 2020 in Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i).