Emma Ahrens

United StatesUnited StatesActive
Events
10 000 m

Emma Ahrens is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:59.69 in the 3000m, 16:57.82 in the 5000m, 35:15.59 in the 10000m, 9:59.69 in the 3000m-short-track and 10:04.58 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m35:15.59
2026 season best35:15.59May 21, 2026 · Veterans Memorial Stadium, La Crosse, WI
2026 season best
Last competitionMarine Corps MarathonOct 25, 2026 · 3:00:57
Marine Corps Marathon

As of Nov 15, 2026: 10 000 m 35:15.59, 2026 season best 35:15.59 (May 21, 2026, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: Marine Corps Marathon, Oct 25, 2026, 3:00:57

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mIndoorWI 20269:59.69933 pts––
5000mWI 2026United States 5000 m all-time list16:57.82946 pts––
10000mWI 2026United States 10 000 m all-time list35:15.59973 pts–#696
3000m-short-trackIndoorWI 20269:59.69933 pts––
3000m-short-trackWI 202610:04.58918 pts–#793
5000m-short-trackIndoorWI 202517:15.25935 pts–#531

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor9:59.69–Feb 21, 2026UW-Oshkosh Titan Challenge
20263000m-short-track Indoor9:59.69–Feb 21, 2026UW-Oshkosh Titan Challenge
20263000m-short-track 10:04.58–Jan 31, 2026Leonard Squig Converse Invitational & Multi
20265000m 16:57.82–Apr 10, 2026Platteville Invitational
20265000m-short-track Indoor17:18.86–Feb 13, 2026Midwest Elite Invitational, UW-Whitewater-Kachel FH, Whitewater, WI (i)
202610000m 35:15.59–May 21, 2026NCAA Division III Outdoor Track and Field Championships
2026Marathon 3:00:57–Oct 25, 2026Marine Corps Marathon
20255000m Indoor17:15.25–Dec 6, 2025UW-Oshkosh Early Bird Invitational/Multi, Kolf Sports Center, Oshkosh, WI (i)
FAQ

Frequently asked questions

Emma Ahrens's 10 000 m personal best is 35:15.59, set on May 21, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA).

Emma Ahrens competes in the 10 000 m.

2026 season best: 35:15.59, set on May 21, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA). Last competition: Marine Corps Marathon on Oct 25, 2026, 3:00:57.