Emily Zanni

United StatesUnited StatesActive
Events
3000 m steeplechase

Emily Zanni is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:53.93 in the 1500m, 5:17.74 in the Mile, 10:25.23 in the 3000m, 18:44.17 in the 5000m and 11:38.23 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:38.23
2026 season best11:49.93May 2, 2026 · Ramapo College Athletic Center, Mahwah, NJ
2026 season best
Last competitionNew Jersey Athletic Conference Outdoor ChampionshipsMay 2, 2026 · 11:49.93
New Jersey Athletic Conference Outdoor Championships

As of Nov 14, 2026: 3000 m steeplechase 11:38.23, 2026 season best 11:49.93 (May 2, 2026, Ramapo College Athletic Center, Mahwah, NJ (USA)) · Last competition: New Jersey Athletic Conference Outdoor Championships, May 2, 2026, 11:49.93

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNJ 2025United States 1500 m all-time list4:53.93811 pts––
MileIndoorMA 20255:17.74827 pts––
3000mIndoorNY 202610:25.23856 pts––
5000mIndoorNY 202618:44.17786 pts–#989
3000mStNJ 2025United States 3000 m steeplechase all-time list11:38.23872 pts––
3000m-short-trackIndoorNY 202610:25.23856 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor5:18.28–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026Mile Indoor5:18.28–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m-short-track 10:25.23–Jan 30, 2026Mets Indoor Championships
20263000m-short-track Indoor10:25.23–Jan 30, 2026Mets Indoor Championships
20263000m Indoor10:25.23–Jan 30, 2026Mets Indoor Championships
20263000mSt 11:49.93–May 2, 2026New Jersey Athletic Conference Outdoor Championships
20265000m-short-track 18:44.17–Jan 16, 2026NYC Gotham Cup
20265000m Indoor18:44.17–Jan 16, 2026NYC Gotham Cup
FAQ

Frequently asked questions

Emily Zanni's 3000 m steeplechase personal best is 11:38.23, set on May 3, 2025 in College of New Jersey, Ewing, NJ (USA).

Emily Zanni competes in the 3000 m steeplechase.

2026 season best: 11:49.93, set on May 2, 2026 in Ramapo College Athletic Center, Mahwah, NJ (USA). Last competition: New Jersey Athletic Conference Outdoor Championships on May 2, 2026, 11:49.93.