Emily VAN Valkenburg

Emily VAN Valkenburg

United StatesUnited StatesActive
Events
5000 m · 3000 m

Emily VAN Valkenburg is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 5:02.81 in the Mile, 9:54.76 in the 3000m and 16:57.43 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m16:57.43
2025 season best5:02.81Jan 18, 2025 · Dempsey Indoor, Seattle, WA (USA) (i)
2025 season best
Personal best · 3000 m9:54.76
Last competitionPLNU Sea Lion InviteMar 13, 2026 · DNF
PLNU Sea Lion Invite

As of Nov 14, 2026: 5000 m 16:57.43, 3000 m 9:54.76, 2025 season best 5:02.81 (Jan 18, 2025, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: PLNU Sea Lion Invite, Mar 13, 2026, DNF

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorWA 20255:02.81922 pts–
3000mOR 2024United States 3000 m all-time list9:54.76930 pts–
5000mCA 2024United States 5000 m all-time list16:57.43947 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Mile Indoor5:02.81–Jan 18, 20252025 UW Preview/Mile City
20253000m Indoor9:57.90–Jan 17, 20252025 UW Preview/Mile City
20243000m 9:54.76–Mar 16, 2024Oregon State PNW Invitational, Oregon State Whyte Track and Field Center, Corvallis, OR
20245000m 16:57.43–Mar 29, 2024Stanford Invitational
20223000m 10:00.28–Apr 22, 2022Hayward Field, Eugene, OR (USA)
20203000m Indoor10:24.15–Feb 22, 2020Dempsey Indoor, Seattle, WA (USA) (i)
20203000m 10:24.15–Feb 22, 2020–
FAQ

Frequently asked questions

Emily VAN Valkenburg's 5000 m personal best is 16:57.43, set on Mar 29, 2024 in Cobb Track and Angell Field, Palo Alto, CA (USA).

Emily VAN Valkenburg competes in the 5000 m and 3000 m.

2025 season best: 5:02.81, set on Jan 18, 2025 in Dempsey Indoor, Seattle, WA (USA) (i). Last competition: PLNU Sea Lion Invite on Mar 13, 2026, DNF.