Emily Rystrom
- Events
- 400 m · 200 m
Emily Rystrom is a United States sprinter. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.63 in the 100m, 25.18 in the 200m, 57.52 in the 400m, 3:44.52 in the 4x400m and 3:49.53 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.
Personal best · 400 m57.52
2024 season best57.52May 1, 2024 · Track & Field Complex, Mankato, MN
Personal best · 200 m25.18
Last competitionThe Summit League Track and Field Championships, St. Thomas O'Shaughnessy Stadium, St. Paul, Minneapolis, MNMay 11, 2024 · 3:44.52
As of Nov 15, 2026: 400 m 57.52, 200 m 25.18, 2024 season best 57.52 (May 1, 2024, Track & Field Complex, Mankato, MN (USA)) · Last competition: The Summit League Track and Field Championships, St. Thomas O'Shaughnessy Stadium, St. Paul, Minneapolis, MN, May 11, 2024, 3:44.52
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreIndoorND 20243:49.53–
DistanceMeIndoorND 202411:43.09–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 200m | 25.18 | +3.3 | Apr 13, 2024 | South Dakota Challenge |
| 2024 | 400m | 57.52 | – | May 1, 2024 | Maverick Open #1, Track & Field Complex, Mankato, MN |
| 2024 | 400m-short-track Indoor | 58.66 | – | Feb 23, 2024 | Summitt League Conference Championships |
| 2024 | 4x400m | 3:44.52 | – | May 11, 2024 | The Summit League Track and Field Championships, St. Thomas O'Shaughnessy Stadium, St. Paul, Minneapolis, MN |
| 2024 | 4x400Metre Indoor | 3:49.53 | – | Feb 24, 2024 | Summitt League Conference Championships |
| 2024 | DistanceMe Indoor | 11:43.09 | – | Feb 23, 2024 | Summitt League Conference Championships |
| 2023 | 200m | 25.63 | +3.5 | Apr 8, 2023 | USD Early Bird, USD Lillibridge Track Complex, Vermillion, SD |
| 2023 | 400m Indoor | 59.90 | – | Jan 28, 2023 | UND Open, North Dakota-High Performance Center, Grand Forks, ND (i) |