Emily Rose Norum

NORWomen

Birth dateMar 1, 1996

Height-

Weight-

Emily Rose Norum is a Norway sprinter, born on March 1, 1996. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.47 in the 100m, 23.97 in the 200m, 53.76 in the 400m, 2:07.05 in the 800m and 58.70 in the 400mH. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Norway.

Key facts

400 Metres Short Track

53.92

400 m hurdles

58.70

2017 season best

13.08

May 14, 2017 · Grimstad (NOR)

2017 season best

Age

30 years old

As of Sep 28, 2026: 400 Metres Short Track 53.92, 400 m hurdles 58.70, 2017 season best 13.08 (May 14, 2017, Grimstad (NOR)) · 30 years old

Personal bests

12.47

23.97*

53.76

2:07.05

58.70

4x100m

45.97

4x400m

3:36.22

60m

7.74

400m-short-track

53.92

200m-short-track

24.28

4x200Metre

1:35.60

600m

1:32.29

600m-short-track

1:32.29

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2017	100m	13.08	+1.0	May 14, 2017	↓	Grimstad (NOR)
2017	200m	25.91	+0.1	May 27, 2017	↓	Stjørdal (NOR)
2017	400mH	58.76	-	Jun 15, 2017	↓	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2017	600m-short-track	1:32.29	-	Jan 18, 2017	-	Trondheim (NOR) (i)
2017	600m	1:32.29	-	Jan 18, 2017	-	Trondheim (NOR) (i)
2017	800m	2:10.60	-	Jun 4, 2017	↑	Trondheim (NOR)
2016	60m	7.74	-	Feb 27, 2016	-	Steinkjer (NOR) (i)
2016	200m-short-track	24.28	-	Feb 28, 2016	↑	Steinkjer (NOR) (i)
2016	200m	24.28=	-	Feb 28, 2016	↓	Steinkjer (NOR) (i)
2016	4x100m	45.97	-	Aug 20, 2016	-	Espoo (FIN)
2016	400m-short-track	53.92	-	Feb 13, 2016	↑	Växjö (SWE) (i)
2016	400m	53.92	-	Feb 13, 2016	↑	Växjö (SWE) (i)
2016	400mH	58.70	-	Aug 20, 2016	↓	Espoo (FIN)
2016	4x200Metre	1:35.60	-	Feb 13, 2016	-	Växjö (SWE) (i)
2016	800m	2:07.05	-	Aug 21, 2016	↑	Espoo (FIN)
2016	4x400m	3:37.67	-	Aug 21, 2016	↓	Espoo (FIN)
2015	100m	12.47	+0.2	Jun 7, 2015	↓	Stjørdal (NOR)
2015	200m	23.97	+2.8	Aug 30, 2015	↓	Espoo (FIN)
2015	400m	53.76	-	Sep 5, 2015	↑	Göteborg (SWE)
2015	800m	2:11.35	-	Aug 2, 2015	↑	Haugesund (NOR)
2015	4x400m	3:36.22	-	Jun 21, 2015	↓	European Team Championships, Olympic Stadium, Cheboksary
2014	200m	24.91	+3.0	Aug 10, 2014	↓	Fredrikstad (NOR)
2014	200m-short-track	25.14	-	Mar 9, 2014	↑	Bærum (NOR) (i)
2014	400m	55.10	-	Aug 16, 2014	↑	Kristiansand (NOR)
2014	400m-short-track	56.47	-	Mar 7, 2014	↑	Bærum (NOR) (i)
2013	200m	25.28	-0.5	Jun 21, 2013	↓	Lillehammer (NOR)
2013	400m	55.17	-	Jul 11, 2013	↑	IAAF World Youth Championships
2013	800m	2:17.95	-	Jun 23, 2013	↑	Lillehammer (NOR)

2017

11 performances

Discipline	Result	Wind	Date	Competitions
400mH	1:00.74	-	Aug 24	Universiade, Taipei Municipal Stadium, Taipei City
400mH	1:00.16	-	Jul 14	Bydgoszcz European U23 Championships
400mH	59.82	-	Jul 6	Oslo Boysen Memorial, Oslo
400mH	1:00.18	-	Jun 17	Nadderud Norwegian Grand Prix, Nadderud
400mH	58.76	-	Jun 15	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
400mH	1:00.04	-	Jun 7	Kristiansand Norwegian Grand Prix, Kristiansand
800m	2:10.60	-	Jun 4	Trondheim
400mH	59.78	-	Jun 3	Trondheim
200m	25.91	+0.1	May 27	Stjördal, Stjørdal
100m	13.08	+1.0	May 14	Grimstad
600m-short-track	1:32.29	-	Jan 18	Trondheim (i)

2016

25 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:37.67	-	Aug 21	Espoo Nordic-Baltic U23 Championships, Espoo
800m	2:07.05	-	Aug 21	Espoo Nordic-Baltic U23 Championships, Espoo
4x100m	45.97	-	Aug 20	Espoo Nordic-Baltic U23 Championships, Espoo
400mH	58.70	-	Aug 20	Espoo Nordic-Baltic U23 Championships, Espoo
800m	2:18.66	-	Aug 7	Brandbu Norwegian U23 Championships, Brandbu
200m	24.92	+0.9	Aug 7	Brandbu Norwegian U23 Championships, Brandbu
400mH	1:01.03	-	Aug 6	Brandbu Norwegian U23 Championships, Brandbu
200m	26.02	-2.5	Aug 6	Brandbu Norwegian U23 Championships, Brandbu
400m	54.67	-	Aug 6	Brandbu Norwegian U23 Championships, Brandbu
400m	54.51	-	Jul 30	Norwegian Championships, Askoy
400m	56.85	-	Jul 29	Norwegian Championships, Askoy
400m	55.07	-	Jun 26	Moss
400m	54.63	-	Jun 23	Oslo Norwegian Grand Prix, Oslo
400m	54.47	-	Jun 9	Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
400m	54.72	-	May 29	Oordegem IFAM Meeting, Oordegem
400m	54.30	-	May 18	Hamar Norsk Tipping Grand Prix, Hamar
400m-short-track	54.09	-	Mar 5	Norwegian Indoor Championships, Rud, Bærum (i)
400m-short-track	57.49	-	Mar 5	Norwegian Indoor Championships, Rud, Bærum (i)
200m-short-track	25.02	-	Feb 28	Steinkjer Norwegian U23 Indoor Championships, Steinkjer (i)
200m-short-track	24.28	-	Feb 28	Steinkjer Norwegian U23 Indoor Championships, Steinkjer (i)
60m	7.74	-	Feb 27	Steinkjer Norwegian U23 Indoor Championships, Steinkjer (i)
60m	7.85	-	Feb 27	Steinkjer Norwegian U23 Indoor Championships, Steinkjer (i)
400m-short-track	54.26	-	Feb 26	Steinkjer Norwegian U23 Indoor Championships, Steinkjer (i)
4x200Metre	1:35.60	-	Feb 13	Växjö Nordenkampen, Växjö (i)
400m-short-track	53.92	-	Feb 13	Växjö Nordenkampen, Växjö (i)

2015

14 performances

Discipline	Result	Wind	Date	Competitions
200m	24.59	+1.2	Sep 13	Lillestrøm Norwegian Junior Championships, Lillestrøm
800m	2:11.55	-	Sep 13	Lillestrøm Norwegian Junior Championships, Lillestrøm
200m	25.72	+0.6	Sep 12	Lillestrøm Norwegian Junior Championships, Lillestrøm
400m	54.07	-	Sep 11	Lillestrøm Norwegian Junior Championships, Lillestrøm
400m	53.76	-	Sep 5	Göteborg Folksam GP, Göteborg
200m	23.97	+2.8	Aug 30	Espoo Nordic U20 Match, Espoo
4x400m	3:38.39	-	Aug 30	Espoo Nordic U20 Match, Espoo
400m	53.96	-	Aug 29	Espoo Nordic U20 Match, Espoo
200m	24.28	+0.0	Aug 16	Byrkjelo Norwegian Junior Championships, Byrkjelo
200m	25.91	-0.6	Aug 15	Byrkjelo Norwegian Junior Championships, Byrkjelo
400m	54.11	-	Aug 15	Byrkjelo Norwegian Junior Championships, Byrkjelo
200m	25.44	-0.3	Aug 14	Byrkjelo Norwegian Junior Championships, Byrkjelo
400m	56.73	-	Aug 14	Byrkjelo Norwegian Junior Championships, Byrkjelo
800m	2:11.35	-	Aug 2	Norwegian Championships, Haugesund

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FAQ

Frequently asked questions

What is Emily Rose Norum's 400 Metres Short Track personal best?

Emily Rose Norum's 400 Metres Short Track personal best is 53.92, set on Feb 13, 2016 in Växjö (SWE) (i).

Which events does Emily Rose Norum compete in?

Emily Rose Norum competes in the 400 Metres Short Track and 400 m hurdles.

How did Emily Rose Norum perform in 2017?

2017 season best: 13.08, set on May 14, 2017 in Grimstad (NOR).