Emily Rengo

United StatesUnited StatesActive
Events
200 Metres Short Track

Emily Rengo is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.48 in the 100m, 24.97 in the 200m, 60.73 in the 400m, 49.07 in the 4x100m and 3:51.26 in the 4x400m. She ranks 5028th all-time in the 200m-short-track for United States. She is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track26.19
2026 season best26.19Feb 7, 2026
2026 season best
Last competition116th Drake RelaysApr 24, 2026 · 49.07
116th Drake Relays

As of Nov 14, 2026: 200 Metres Short Track 26.19, 2026 season best 26.19 (Feb 7, 2026) · Last competition: 116th Drake Relays, Apr 24, 2026, 49.07

Personal bests

WA points calculator →
DisciplineResultAll-time
100mND 2026United States 100 m all-time list12.48*899 pts–
200mWI 2025United States 200 m all-time list24.97945 pts–
400mIndoorND 202460.73847 pts–
4x100mIA 2026United States 4 × 100 m all-time list49.07–
4x400mIA 2026United States 4 × 400 m all-time list3:51.26–
LJND 2026United States Long Jump all-time list5.25837 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.25-0.8Apr 12, 2026NDSU Spring Invitational
202655m Indoor7.30–Feb 26, 2026–
202660m Indoor8.00–Feb 7, 2026Bison Open
2026100m 12.48+2.5Apr 12, 2026NDSU Spring Invitational
2026200m 25.80+1.9Apr 12, 2026NDSU Spring Invitational
2026200m-short-track Indoor26.19–Feb 7, 2026Bison Open
20264x100m 49.07–Apr 24, 2026116th Drake Relays
20264x400m 3:51.26–Apr 24, 2026116th Drake Relays
FAQ

Frequently asked questions

Emily Rengo's 200 Metres Short Track personal best is 26.19, set on Feb 7, 2026 in Shelly Ellig Indoor T&F Facility, Fargo, ND (USA) (i).

Emily Rengo competes in the 200 Metres Short Track.

2026 season best: 26.19, set on Feb 7, 2026. Last competition: 116th Drake Relays on Apr 24, 2026, 49.07.