EP
Emily Pluck
AUSWomenBirth dateJul 7, 1990
Height-
Weight-
Emily Pluck is a Australia middle-distance runner, born on July 7, 1990. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:09.57 in the 800m, 4:18.31 in the 1500m, 4:44.85 in the Mile, 9:01.27 in the 3000m and 15:19.06 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Australia.
Key facts
10 000 m
32:22.38
Age
36 years old
As of Sep 24, 2026: 5000 m 15:19.06 (#805 all-time), 10 000 m 32:22.38, 2020 season best 15:29.65 (Feb 6, 2020, Lakeside Stadium, Melbourne (AUS)) · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 3000m | 9:03.12 | - | Feb 29, 2020 | ↑ | AIS Athletics Track, Canberra (AUS) |
| 2020 | 5000m | 15:29.65 | - | Feb 6, 2020 | ↑ | Melbourne Track Classic, Lakeside Stadium, Melbourne |
| 2019 | 3000m | 9:13.78 | - | Nov 23, 2019 | ↑ | Woden Park, Canberra (AUS) |
| 2019 | 5000m | 15:41.47 | - | Jun 9, 2019 | ↑ | Sydney (AUS) |
| 2019 | 10Kilometr | 32:32 | - | Oct 20, 2019 | ↑ | Burnie (AUS) |
| 2019 | 10000m | 32:57.58 | - | Dec 14, 2019 | ↑ | Zatopek:10 - Australian 10,000m Championships |
| 2019 | CrossCount | 39:18 | - | Mar 30, 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2018 | Mile | 4:50.23 | - | Jan 13, 2018 | ↓ | Canberra (AUS) |
| 2018 | 3000m | 9:01.27 | - | Mar 3, 2018 | ↑ | Canberra (AUS) |
| 2018 | 5000m | 15:43.67 | - | Feb 16, 2018 | ↑ | Australian Championships |
| 2018 | 5Kilometre | 16:17 | - | Nov 3, 2018 | ↑ | Noosa (AUS) |
| 2018 | 10000m | 32:22.38 | - | Dec 13, 2018 | ↑ | Melbourne Zatopek:10, Melbourne |
| 2018 | 10Kilometr | 32:46 | - | Oct 21, 2018 | ↑ | Burnie (AUS) |
| 2018 | 12Kilometr | 38:54 | - | Sep 16, 2018 | - | Adelaide Australian 12 km Road Running Championships |
| 2017 | 10000m | 33:14.10 | - | Dec 14, 2017 | ↑ | Melbourne (AUS) |
| 2016 | 3000m | 9:19.77 | - | Jun 19, 2016 | ↑ | Canberra (AUS) |
| 2016 | 5000m | 16:14.59 | - | Jul 10, 2016 | ↑ | Canberra (AUS) |
| 2015 | 5000m | 15:19.06 | - | May 2, 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | CrossCount | 29:57 | - | Mar 28, 2015 | ↓ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2014 | 5000m | 15:31.49 | - | Mar 15, 2014 | ↑ | Sydney (AUS) |
| 2013 | 10Kilometr | 32:34 | - | Jul 14, 2013 | ↑ | Sydney (AUS) |
| 2012 | 1500m | 4:18.31 | - | Feb 18, 2012 | ↑ | Sydney (AUS) |
| 2012 | 3000m | 9:43.84 | - | Nov 2, 2012 | ↑ | Canberra (AUS) |
| 2012 | 5000m | 15:30.00 | - | Apr 29, 2012 | ↑ | Palo Alto, CA (USA) |
| 2012 | 5Kilometre | 15:51 | - | Apr 1, 2012 | ↑ | Carlsbad, CA (USA) |
| 2011 | 3000m | 9:09.88 | - | Nov 12, 2011 | ↑ | Sydney (AUS) |
| 2011 | 5Kilometre | 16:22 | - | Oct 29, 2011 | ↑ | Noosa (AUS) |
| 2011 | 10000m | 33:02.55 | - | Dec 10, 2011 | ↑ | Melbourne (AUS) |
| 2011 | 10Kilometr | 33:17 | - | Oct 16, 2011 | ↑ | Burnie (AUS) |
| 2010 | 1500m | 4:34.86 | - | Mar 20, 2010 | ↑ | Canberra (AUS) |
| 2010 | 3000m | 9:28.58 | - | Feb 20, 2010 | ↑ | Auckland (NZL) |
| 2010 | 5000m | 16:17.06 | - | Mar 4, 2010 | ↑ | Olympic Park, Melbourne (AUS) |
| 2010 | 10Kilometr | 34:42 | - | Oct 17, 2010 | ↑ | Burnie (AUS) |
| 2009 | CrossCount | 21:02 | - | Mar 28, 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10Kilometr | 34:34 | - | May 25, 2009 | ↑ | London (GBR) |
| 2008 | CrossCount | 21:09 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10Kilometr | 33:48 | - | Oct 19, 2008 | ↑ | Burnie (AUS) |
| 2008 | 15Kilometr | 52:48 | - | Nov 30, 2008 | - | Melbourne (AUS) |
| 2007 | 3000m | 9:16.50 | - | Feb 17, 2007 | ↑ | Sydney (AUS) |
| 2006 | 1500m | 4:22.62 | - | Jan 26, 2006 | ↑ | Canberra (AUS) |
| 2006 | Mile | 4:44.85 | - | Jan 17, 2006 | ↓ | Canberra (AUS) |
| 2006 | 3000m | 9:06.41 | - | Nov 11, 2006 | ↑ | Sydney (AUS) |
| 2005 | 800m | 2:09.57 | - | Nov 12, 2005 | ↑ | Canberra (AUS) |
| 2005 | 1500m | 4:19.89 | - | Oct 22, 2005 | ↑ | Canberra (AUS) |
| 2005 | 3000m | 9:08.93 | - | Oct 29, 2005 | ↑ | Canberra (AUS) |
| 2004 | 800m | 2:12.47 | - | Mar 28, 2004 | ↑ | Canberra (AUS) |
| 2004 | 1500m | 4:31.98 | - | Nov 4, 2004 | ↑ | Canberra (AUS) |
| 2004 | 3000m | 9:52.05 | - | Nov 4, 2004 | ↑ | Canberra (AUS) |
| 2003 | 800m | 2:13.64 | - | Dec 13, 2003 | ↑ | Brisbane (AUS) |
| 2003 | 1500m | 4:39.59 | - | Nov 29, 2003 | ↑ | Canberra (AUS) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:03.12 | - | Feb 29 | AACT Summer Series Meet Number 10, AIS Athletics Track, Canberra |
5000m | 15:29.65 | - | Feb 6 | Melbourne Track Classic, Lakeside Stadium, Melbourne |
2019
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:57.58 | - | Dec 14 | Zatopek:10 - Australian 10,000m Championships |
3000m | 9:13.78 | - | Nov 23 | AACT Summer Series Meet Number 5, Woden Park, Canberra |
10Kilometr | 32:32 | - | Oct 20 | The Heritage Burnie Ten, Burnie |
10000m | 33:23.45 | - | Jun 27 | Oceania Championships, Townsville |
10000m | 33:23.45 | - | Jun 25 | Oceania Championships, Townsville |
5000m | 15:41.47 | - | Jun 9 | Bankstown Winter, Sydney |
10Kilometr | 32:36 | - | May 4 | 10, Sydney |
CrossCount | 39:18 | - | Mar 30 | 43rd IAAF World Cross Country Championships, Århus |
5000m | 15:44.89 | - | Feb 23 | Track Classic, Sydney |
3000m | 9:10.95 | - | Feb 16 | AACT Summer Series, Canberra - Mixed Races |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:22.38 | - | Dec 13 | Melbourne Zatopek:10, Melbourne |
5Kilometre | 16:17 | - | Nov 3 | Noosa Asics Bolt 5 km, Noosa |
10Kilometr | 32:46 | - | Oct 21 | Burnie Ten, Burnie |
12Kilometr | 38:54 | - | Sep 16 | Adelaide Australian 12 km Road Running Championships |
10Kilometr | 33:12 | - | Jul 29 | Sydney Harbour 10K, Sydney |
10Kilometr | 32:56 | - | May 5 | Sydney 10, Sydney |
3000m | 9:06.77 | - | Mar 17 | Sydney Athletics Grand Prix, Sydney |
3000m | 9:01.27 | - | Mar 3 | Canberra AACT Summer Series, Canberra |
5000m | 15:43.67 | - | Feb 18 | Australian Championships |
5000m | 15:43.67 | - | Feb 16 | Australian Championships |
5000m | 15:40.75 | - | Feb 10 | Canberra |
5000m | 15:46.58 | - | Jan 20 | Glendale Hunter Track Classic, Glendale |
Mile | 4:50.23 | - | Jan 13 | Canberra AACT All Comers, Canberra |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:14.10 | - | Dec 14 | Australian 10,000m Championships, Melbourne |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:14.59 | - | Jul 10 | Canberra High Noon Series, Canberra |
3000m | 9:19.77 | - | Jun 19 | Canberra High Noon Series, Canberra |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:19.06 | - | May 2 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
CrossCount | 29:57 | - | Mar 28 | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
2014
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:39.96 | - | Aug 2 | Glasgow Commonwealth Games, Hampden Park, Glasgow |
5000m | 15:52.65 | - | Apr 6 | Melbourne Australian Championships, Albert Park, Melbourne |
5000m | 15:31.49 | - | Mar 15 | Sydney Track Classic, Sydney |
5000m | 16:19.19 | - | Feb 15 | Adelaide Track Classic, Adelaide |
2013
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:34 | - | Jul 14 | Sydney Harbour 10K, Sydney |
2012
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:43.84 | - | Nov 2 | Canberra |
5000m | 15:30.00 | - | Apr 29 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
5000m | 15:31.65 | - | Apr 20 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
5Kilometre | 15:51 | - | Apr 1 | Carlsbad 5000, Carlsbad, CA |
5000m | 15:43.86 | - | Mar 2 | Melbourne Track Classic, Albert Park, Melbourne |
1500m | 4:18.31 | - | Feb 18 | Sydney Track Classic, Sydney |
5000m | 16:07.00 | - | Jan 28 | Adelaide Track Classic, Adelaide |
5000m | 15:38.10 | - | Jan 14 | Sydney NSW 5000m Championships, Sydney |
2011
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:02.55 | - | Dec 10 | Melbourne Zatopek:10, Melbourne |
3000m | 9:09.88 | - | Nov 12 | Sydney |
3000m | 9:22.46 | - | Nov 4 | Canberra |
5Kilometre | 16:22 | - | Oct 29 | Noosa Asics Bolt 5 km, Noosa |
10Kilometr | 33:17 | - | Oct 16 | Burnie Skilled Ten, Burnie |
2010
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:42 | - | Oct 17 | Burnie Skilled Ten, Burnie |
1500m | 4:34.86 | - | Mar 20 | Canberra AACT Ch., Canberra |
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Honours
7
2014Glasgow Commonwealth Games
5000 Metres
🥇
2014Melbourne Australian Championships
5000 Metres
7
2014Glasgow Commonwealth Games
5000 Metres
F
200937th IAAF World Cross Country Championships
Cross Country U20 Race
FAQ
Frequently asked questions
What is Emily Pluck's 5000 m personal best?
Emily Pluck's 5000 m personal best is 15:19.06, set on May 2, 2015 in Palo Alto, CA (USA), #805 on the all-time list.
Which events does Emily Pluck compete in?
Emily Pluck competes in the 5000 m and 10 000 m.
How did Emily Pluck perform in 2020?
2020 season best: 15:29.65, set on Feb 6, 2020 in Lakeside Stadium, Melbourne (AUS).