Emily Plouff

United StatesUnited StatesActive
Events
3000 m steeplechase

Emily Plouff is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 5:22.22 in the Mile, 10:41.74 in the 3000m, 19:14.03 in the 5000m, 19:14.03 in the 5000m and 11:19.31 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:19.31
2026 season best11:19.31Apr 30, 2026 · GVSU Track/Lacrosse Stadium, Allendale, MI
2026 season best
Last competitionGLIAC ChampionshipsApr 30, 2026 · 11:19.31
GLIAC Championships

As of Nov 14, 2026: 3000 m steeplechase 11:19.31, 2026 season best 11:19.31 (Apr 30, 2026, GVSU Track/Lacrosse Stadium, Allendale, MI (USA)) · Last competition: GLIAC Championships, Apr 30, 2026, 11:19.31

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorMI 20265:22.22800 pts–
3000mIndoorMI 202610:41.74807 pts–
5000mIndoorMI 202619:14.03738 pts–
5000mMI 2026United States 5000 m all-time list19:14.03723 pts–
3000mStMI 2026United States 3000 m steeplechase all-time list11:19.31913 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor5:22.22–Feb 20, 2026SVSU Tune-Up
20263000m Indoor10:41.74–Mar 1, 2026GLIAC Indoor Track & Field Championship Meet
20263000mSt 11:19.31–Apr 30, 2026GLIAC Championships
20265000m Indoor19:14.03–Jan 30, 2026SVSU Jet's Pizza Invitational
20265000m 19:14.03–Jan 31, 2026SVSU Jet's Pizza Invitational
20253000m Indoor10:43.30–Mar 2, 2025GLIAC Indoor Track & Field Championships, SVSU Fieldhouse, Saginaw, MI (i)
20253000mSt 11:39.19–May 2, 2025GLIAC Championships
20243000mSt 12:07.07–May 2, 2024GLIAC Championships, GVSU Track/Lacrosse Stadium, Allendale, MI
FAQ

Frequently asked questions

Emily Plouff's 3000 m steeplechase personal best is 11:19.31, set on Apr 30, 2026 in GVSU Track/Lacrosse Stadium, Allendale, MI (USA).

Emily Plouff competes in the 3000 m steeplechase.

2026 season best: 11:19.31, set on Apr 30, 2026 in GVSU Track/Lacrosse Stadium, Allendale, MI (USA). Last competition: GLIAC Championships on Apr 30, 2026, 11:19.31.