EP
Emily Paupore
USAWomenBirth dateMar 28, 2002
Height-
Weight-
Emily Paupore is a United States middle-distance runner, born on March 28, 2002. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:20.67 in the 800m, 4:21.19 in the 1500m, 4:39.01 in the Mile, 4:39.01 in the Mile and 9:02.78 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 m
9:54.24
Age
24 years old
As of Oct 3, 2026: 3000 m steeplechase 9:43.24 (#401 all-time), 3000 m 9:54.24, 2026 season best 9:44.24 (May 23, 2026, Drake Stadium, Los Angeles, CA (USA)) · Last competition: USA Championships, Jul 23, 2026, 9:52.93 · 24 years old
PB
Personal bests
800mi
2:20.67
4:21.19
Milei
4:39.01
Mile
4:39.01
3000mi
9:02.78
9:54.24
15:57.14
34:22.33
5Kilometre
16:09
3000m-short-track
9:02.78
3000m-short-tracki
9:02.78
800m-short-tracki
2:20.67
800m-short-track
2:20.67
mile-short-track
5:04.83
mile-short-tracki
5:04.83
5000m-short-tracki
16:00.20
5000m-short-track
17:18.80
DistanceMei
11:34.49
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:21.19 | - | Apr 10, 2026 | ↑ | Jim Duncan Invitational |
| 2026 | Milei | 4:39.01 | - | Jan 16, 2026 | ↑ | Bill Bergan Open |
| 2026 | Mile | 4:39.01 | - | Jan 16, 2026 | ↑ | Bill Bergan Open |
| 2026 | 3000mi | 9:02.78 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | 3000m-short-track | 9:02.78 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | 3000m-short-tracki | 9:07.24 | - | Feb 14, 2026 | ↑ | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
| 2026 | 3000mSt | 9:44.24 | - | May 23, 2026 | ↑ | LA Track Festival |
| 2026 | 5Kilometre | 16:09 | - | May 2, 2026 | - | USA 5 km Road Running Championships |
| 2025 | Milei | 4:41.06 | - | Feb 22, 2025 | ↑ | Alex Wilson, Loftus Sports Center, Notre Dame, IN (i) |
| 2025 | 3000mi | 9:07.80 | - | Jan 31, 2025 | ↑ | Meyo Invitational, Loftus Sports Center, Notre Dame, IN (i) |
| 2025 | 3000m-short-tracki | 9:37.32 | - | Mar 1, 2025 | ↑ | Mid-American Conference Indoor Track & Field Championships |
| 2025 | 3000mSt | 9:43.24 | - | Jun 12, 2025 | ↑ | NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR |
| 2025 | 5000m | 15:57.14 | - | May 4, 2025 | ↑ | Duke Twilight, Morris Williams T&F Stadium, Durham, NC |
| 2025 | 5000m-short-tracki | 16:22.39 | - | Feb 28, 2025 | ↑ | Mid-American Conference Indoor Track & Field Championships |
| 2025 | 10000m | 34:22.33 | - | Mar 28, 2025 | ↑ | Raleigh Relays |
| 2024 | 3000mi | 9:22.66 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 3000m-short-tracki | 9:22.66 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 3000mSt | 9:54.78 | - | Jun 8, 2024 | ↑ | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
| 2024 | DistanceMei | 11:34.49 | - | Feb 10, 2024 | - | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 5000m-short-tracki | 16:00.20 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 5000mi | 16:00.20 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 5000m | 16:03.35 | - | Apr 25, 2024 | ↑ | GVSU Extra Weekend Meet, GVSU Track/Lacrosse Stadium, Allendale, MI |
| 2023 | 1500m | 4:31.92 | - | Apr 21, 2023 | ↑ | Al Owens Classic, Laker Stadium, Allendale, MI - Invitational Events |
| 2023 | 3000mi | 9:52.15 | - | Feb 10, 2023 | ↑ | GVSU Big Meet (Friday), GVSU Kelly Family Sports Cente, Allendale, MI (i) |
| 2023 | 3000mSt | 10:25.73 | - | Apr 29, 2023 | ↑ | GVSU Extra Weekend Meet, GVSU Track/Lacrosse Stadium, Allendale, MI |
| 2023 | 5000m | 16:40.71 | - | Mar 24, 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | 5000m-short-tracki | 16:41.91 | - | Dec 2, 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2022 | Mile | 4:57.44 | - | Feb 12, 2022 | ↑ | - |
| 2022 | Milei | 4:57.44 | - | Feb 12, 2022 | ↑ | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2022 | mile-short-track | 5:04.83 | - | Jan 29, 2022 | ↑ | - |
| 2022 | mile-short-tracki | 5:04.83 | - | Jan 29, 2022 | ↑ | Jack Skoog Indoor Track., Mount Pleasant, MI (USA) (i) |
| 2022 | 3000mi | 9:54.24 | - | Feb 11, 2022 | ↑ | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2022 | 3000m | 9:54.24 | - | Feb 11, 2022 | ↑ | - |
| 2022 | 5000mi | 17:23.30 | - | Feb 4, 2022 | ↑ | Loftus Sports Center, Notre Dame, IN (USA) (i) |
| 2022 | 5000m | 17:23.30 | - | Feb 4, 2022 | ↑ | - |
| 2022 | 10000m | 35:22.71 | - | Mar 24, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 800m-short-tracki | 2:20.67 | - | Feb 6, 2021 | → | Jack Skoog Indoor Track., Mount Pleasant, MI (USA) (i) |
| 2021 | 800mi | 2:20.67 | - | Feb 6, 2021 | - | Jack Skoog Indoor Track., Mount Pleasant, MI (USA) (i) |
| 2021 | 800m-short-track | 2:20.67 | - | Feb 6, 2021 | → | - |
| 2021 | Mile | 5:06.62 | - | Feb 12, 2021 | ↑ | - |
| 2021 | Milei | 5:06.62 | - | Feb 12, 2021 | ↑ | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2021 | mile-short-track | 5:09.46 | - | Feb 6, 2021 | ↑ | - |
| 2021 | mile-short-tracki | 5:09.46 | - | Feb 6, 2021 | ↑ | Jack Skoog Indoor Track., Mount Pleasant, MI (USA) (i) |
| 2021 | 3000m | 9:57.15 | - | Jan 23, 2021 | ↑ | - |
| 2021 | 3000mi | 9:57.15 | - | Jan 23, 2021 | ↑ | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2021 | 3000m-short-tracki | 10:14.40 | - | Feb 27, 2021 | ↑ | Jack Skoog Indoor Track., Mount Pleasant, MI (USA) (i) |
| 2021 | 3000m-short-track | 10:14.40 | - | Feb 27, 2021 | ↑ | - |
| 2021 | 5000m | 17:04.04 | - | May 1, 2021 | ↑ | GVSU Track/Lacrosse Stadium, Allendale, MI (USA) |
| 2021 | 5000m-short-track | 17:18.80 | - | Feb 26, 2021 | ↑ | - |
| 2021 | 5000m-short-tracki | 17:18.80 | - | Feb 26, 2021 | ↑ | Jack Skoog Indoor Track., Mount Pleasant, MI (USA) (i) |
| 2021 | 10000m | 35:24.29 | - | Apr 16, 2021 | ↑ | UVA Lanningan Field, Charlottesville, VA (USA) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:52.93 | - | Jul 23 | USA Championships |
3000mSt | 10:00.01 | - | Jul 11 | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
3000mSt | 9:49.42 | - | Jun 21 | Portland Track Festival |
3000mSt | 9:44.24 | - | May 23 | LA Track Festival |
5Kilometre | 16:09 | - | May 2 | USA 5 km Road Running Championships |
3000mSt | 9:49.76 | - | Apr 24 | 116th Drake Relays |
3000mSt | 9:56.82 | - | Apr 16 | Bryan Clay Invitational |
1500m | 4:21.19 | - | Apr 10 | Jim Duncan Invitational |
3000m-short-tracki | 9:07.24 | - | Feb 14 | Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events |
3000m-short-track | 9:02.78 | - | Jan 30 | Boston University John Thomas Terrier Classic |
Mile | 4:39.01 | - | Jan 16 | Bill Bergan Open |
2025
19 performances2024
11 performances2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-tracki | 16:41.91 | - | Dec 2 | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000mSt | 10:37.96 | - | May 27 | NCAA Division I East First Rounds |
3000mSt | 10:37.96 | - | May 25 | NCAA Division I East First Rounds |
5000m | 17:33.16 | - | May 13 | Mid-American Conference Outdoor Track & Field Championships |
5000m | 17:33.16 | - | May 12 | Mid-American Conference Outdoor Track & Field Championships |
3000mSt | 10:31.26 | - | May 12 | Mid-American Conference Outdoor Track & Field Championships |
3000mSt | 10:25.73 | - | Apr 29 | GVSU Extra Weekend Meet, GVSU Track/Lacrosse Stadium, Allendale, MI |
1500m | 4:31.92 | - | Apr 21 | Al Owens Classic, Laker Stadium, Allendale, MI - Invitational Events |
3000mSt | 10:26.45 | - | Apr 15 | Bryan Clay Invitational |
Showing 1 - 50 of 79
Honours
No medals
FAQ
Frequently asked questions
What is Emily Paupore's 3000 m steeplechase personal best?
Emily Paupore's 3000 m steeplechase personal best is 9:43.24, set on Jun 12, 2025 in Hayward Field, Eugene, OR (USA), #401 on the all-time list.
Which events does Emily Paupore compete in?
Emily Paupore competes in the 3000 m steeplechase and 3000 m.
How did Emily Paupore perform in 2026?
2026 season best: 9:44.24, set on May 23, 2026 in Drake Stadium, Los Angeles, CA (USA). Last competition: USA Championships on Jul 23, 2026, 9:52.93.