
Emily Oren
Emily Oren is a United States middle-distance runner, born on September 20, 1993. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:11.18 in the 800m, 4:14.77 in the 1500m, 4:35.48 in the Mile, 9:08.88 in the 3000m and 15:37.47 in the 5000m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing United States.
As of Sep 16, 2026: 3000 m steeplechase 9:40.65 (#347 all-time), 5000 m 15:37.47, 2021 season best 9:41.92 (May 28, 2021, Griswold Stadium, Portland, OR (USA)) · Last competition: U.S. Olympic Trials, Hayward Field, Eugene, OR, Jun 20, 2021, 9:59.34 · 32 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 1500m | 4:15.04 | - | Feb 3, 2021 | ↑ | GCU Track & Field, Phoenix, AZ (USA) |
| 2021 | Mile | 4:39.23 | - | Jan 23, 2021 | ↑ | GCU Track & Field, Phoenix, AZ (USA) |
| 2021 | 3000mSt | 9:41.92 | - | May 28, 2021 | ↑ | Griswold Stadium, Portland, OR (USA) |
| 2021 | 5000m | 15:46.29 | - | Feb 26, 2021 | ↑ | St. Michael's HS, Austin, TX (USA) |
| 2020 | 1500m | 4:14.77 | - | Aug 15, 2020 | ↑ | Lipscomb Academy, Nashville, TN (USA) |
| 2020 | Mile | 4:43.06 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | mile-short-track | 4:43.06 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m | 9:19.00 | - | Feb 1, 2020 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2020 | 3000m-short-track | 9:19.00 | - | Feb 1, 2020 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2020 | 5000m | 15:44.38 | - | Dec 4, 2020 | ↑ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2019 | 1500m | 4:19.06 | - | Jun 9, 2019 | ↑ | Portland, OR (USA) |
| 2019 | Mile | 4:38.29 | - | Feb 2, 2019 | ↑ | South Bend, IN (USA) (i) |
| 2019 | MileRoad | 4:54.1h | - | Apr 13, 2019 | ↓ | B.A.A. Invitational Mile, Boston, MA |
| 2019 | 3000m | 9:16.73 | - | Jan 19, 2019 | ↑ | Allendale, MI (USA) (i) |
| 2019 | 2Miles | 9:52.85 | - | Feb 24, 2019 | ↑ | USA Indoor Championships |
| 2019 | 2MilesShor | 9:52.85 | - | Feb 24, 2019 | ↑ | USA Indoor Championships |
| 2019 | 5000m | 15:37.47 | - | May 2, 2019 | ↑ | Palo Alto, CA (USA) |
| 2018 | 1500m | 4:23.27 | - | Apr 21, 2018 | ↑ | Long Beach, CA (USA) |
| 2018 | MileRoad | 4:36.08 | - | Jul 28, 2018 | ↓ | Charlevoix, MI (USA) |
| 2018 | Mile | 4:39.12 | - | Feb 3, 2018 | ↑ | South Bend, IN (USA) (i) |
| 2018 | mile-short-track | 4:46.39 | - | Jan 19, 2018 | ↑ | Bloomington, IN (USA) (i) |
| 2018 | 3000m | 9:08.88 | - | Feb 9, 2018 | ↑ | Ames, IA (USA) (i) |
| 2018 | 3000m-short-track | 9:28.80 | - | Jan 13, 2018 | ↑ | Ann Arbor, MI (USA) (i) |
| 2018 | 3000mSt | 9:44.75 | - | Jun 23, 2018 | ↑ | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
| 2018 | 5000m | 16:14.74 | - | Mar 30, 2018 | ↑ | Raleigh, NC (USA) |
| 2017 | 1500m | 4:33.00 | - | Apr 21, 2017 | ↑ | Columbus, OH (USA) |
| 2017 | MileRoad | 4:38.10 | - | Jul 22, 2017 | ↓ | Charlevoix, MI (USA) |
| 2017 | Mile | 4:39.90 | - | Feb 18, 2017 | ↑ | South Bend, IN (USA) (i) |
| 2017 | mile-short-track | 4:49.05 | - | Jan 20, 2017 | ↑ | Bloomington, IN (USA) (i) |
| 2017 | 3000m-short-track | 9:15.58 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 3000m | 9:15.58 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 3000mSt | 9:40.65 | - | Jun 10, 2017 | ↑ | Nashville, TN (USA) |
| 2017 | 2Miles | 10:46.35 | - | Mar 5, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 2MilesShor | 10:46.35 | - | Mar 5, 2017 | ↑ | Albuquerque, NM (USA) (i) |
| 2017 | 5Kilometre | 16:59 | - | May 13, 2017 | - | Grand Rapids, MI (USA) |
| 2017 | Semi | 1:19:01 | - | Oct 15, 2017 | ↑ | - |
| 2016 | 800m-short-track | 2:11.18 | - | Feb 6, 2016 | ↑ | Hillsdale, MI (USA) (i) |
| 2016 | 800m | 2:11.18 | - | Feb 6, 2016 | ↑ | Hillsdale, MI (USA) (i) |
| 2016 | 1500m | 4:20.61 | - | May 28, 2016 | ↑ | Bradenton, FL (USA) |
| 2016 | Mile | 4:35.48 | - | Mar 12, 2016 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2016 | mile-short-track | 4:45.13 | - | Feb 5, 2016 | ↑ | Hillsdale, MI (USA) (i) |
| 2016 | 3000m | 9:27.98 | - | Mar 12, 2016 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2016 | 3000m-short-track | 9:42.15 | - | Feb 28, 2016 | ↑ | Tiffin, OH (USA) (i) |
| 2016 | 3000mSt | 9:50.54 | - | May 5, 2016 | ↑ | Big Rapids, MI (USA) |
| 2016 | DistanceMe | 11:43.41 | - | Feb 27, 2016 | ↑ | Tiffin, OH (USA) (i) |
| 2016 | 5000m | 16:11.44 | - | Dec 2, 2016 | ↑ | Allendale, MI (USA) (i) |
| 2016 | Semi | 1:19:48 | - | Oct 16, 2016 | ↑ | Detroit, MI (USA) |
| 2015 | 800m-short-track | 2:13.47 | - | Feb 7, 2015 | ↑ | Hillsdale, MI (USA) (i) |
| 2015 | 800m | 2:13.47 | - | Feb 7, 2015 | ↑ | Hillsdale, MI (USA) (i) |
| 2015 | 1500m | 4:18.16 | - | Apr 24, 2015 | ↑ | Hillsdale, MI (USA) |
| 2015 | mile-short-track | 4:45.21 | - | Feb 13, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | Mile | 4:45.21 | - | Feb 13, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 3000m-short-track | 9:16.81 | - | Mar 14, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 3000m | 9:16.81 | - | Mar 14, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 3000mSt | 9:54.43 | - | May 22, 2015 | ↑ | Allendale, MI (USA) |
| 2015 | DistanceMe | 11:25.61 | - | Mar 13, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 5000m | 16:17.40 | - | Apr 17, 2015 | ↑ | Walnut, CA (USA) |
| 2014 | 800m | 2:14.47 | - | Apr 5, 2014 | ↑ | Louisville, KY (USA) |
| 2014 | 800m-short-track | 2:16.79 | - | Feb 8, 2014 | ↑ | Hillsdale, MI (USA) (i) |
| 2014 | 1500m | 4:36.01 | - | Apr 25, 2014 | ↑ | Hillsdale, MI (USA) |
| 2014 | Mile | 4:51.37 | - | Feb 14, 2014 | ↑ | Allendale, MI (USA) (i) |
| 2014 | mile-short-track | 4:55.54 | - | Mar 15, 2014 | ↑ | Winston Salem, NC (USA) (i) |
| 2014 | 3000m-short-track | 9:28.11 | - | Dec 12, 2014 | ↑ | Bloomington, IN (USA) (i) |
| 2014 | 3000m | 9:28.11 | - | Dec 12, 2014 | ↑ | Bloomington, IN (USA) (i) |
| 2014 | 3000mSt | 10:27.67 | - | May 23, 2014 | ↑ | Allendale, MI (USA) |
| 2014 | DistanceMe | 11:47.50 | - | Mar 1, 2014 | ↑ | Hillsdale, MI (USA) (i) |
| 2013 | 800m | 2:17.26 | - | Apr 19, 2013 | ↑ | Walnut, CA (USA) |
| 2013 | 800m-short-track | 2:17.35 | - | Jan 19, 2013 | ↑ | Bloomington, IN (USA) (i) |
| 2013 | 1500m | 4:40.40 | - | Apr 20, 2013 | ↑ | Norwalk, CA (USA) |
| 2013 | Mile | 4:59.59 | - | Jan 26, 2013 | ↑ | Allendale, MI (USA) (i) |
| 2013 | mile-short-track | 5:15.44 | - | Feb 11, 2013 | ↑ | Boston, MA (USA) (i) |
| 2013 | 3000m | 10:11.47 | - | Jan 18, 2013 | ↑ | Bloomington, IN (USA) (i) |
| 2013 | 3000m-short-track | 10:11.47 | - | Jan 18, 2013 | ↑ | Bloomington, IN (USA) (i) |
| 2013 | DistanceMe | 12:10.23 | - | Mar 8, 2013 | ↑ | Birmingham, AL (USA) (i) |
| 2013 | 5000m | 18:20.13 | - | May 3, 2013 | ↑ | Ashland, OH (USA) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:59.34 | - | Jun 20 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
3000mSt | 9:41.92 | - | May 28 | Portland Track Festival, Griswold Stadium, Portland, OR |
3000mSt | 9:58.66 | - | May 9 | USATF Golden Games |
3000mSt | 9:55.96 | - | Apr 23 | Hillsdale "GINA" Relays, Ken Herrick Track, Hillsdale, MI - Open Event |
3000mSt | 10:16.41 | - | Apr 3 | Antelope Invitational, GCU Track & Field, Phoenix, AZ |
5000m | 15:46.29 | - | Feb 26 | Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX |
1500m | 4:15.04 | - | Feb 3 | GCU Outdoor Invitational, GCU Track & Field, Phoenix, AZ |
Mile | 4:39.23 | - | Jan 23 | GCU Collegiate Open, GCU Track & Field, Phoenix, AZ |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:44.38 | - | Dec 4 | The Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
1500m | 4:27.32 | - | Aug 22 | Under Armour Sunset Tour, Los Angeles, CA |
1500m | 4:14.77 | - | Aug 15 | Music City Distance Carnival, Lipscomb Academy, Nashville, TN |
mile-short-track | 4:43.06 | - | Feb 14 | BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 9:19.00 | - | Feb 1 | Power Five Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:19.06 | - | Jun 9 | Portland Track Festival, Portland, OR |
5000m | 15:37.47 | - | May 2 | Payton Jordan Invitational, Palo Alto, CA |
1500m | 4:21.89 | - | Apr 26 | Gina Relays, Hillsdale, MI |
MileRoad | 4:54.1HT | - | Apr 13 | B.A.A. Invitational Mile, Boston, MA |
2MilesShor | 9:52.85 | - | Feb 24 | USA Indoor Championships |
Mile | 4:38.29 | - | Feb 2 | Meyo Invitational, South Bend, IN (i) |
3000m | 9:16.73 | - | Jan 19 | GVSU Mike Lints Alumni Open, Allendale, MI (i) |
Mile | 4:42.32 | - | Jan 11 | GVSU Bob Eubanks Open, Allendale, MI (i) |
2018
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:56.66 | - | Aug 11 | Toronto NACAC Championships, Toronto |
3000mSt | 9:56.66 | - | Aug 10 | Toronto NACAC Championships, Toronto |
MileRoad | 4:36.08 | - | Jul 28 | Ryan Shay Memorial Mile, Charlevoix, MI |
MileRoad | 4:50.7HT | - | Jul 16 | Ann Arbor Mile, Ann Arbor, MI |
3000mSt | 9:44.75 | - | Jun 23 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
3000mSt | 9:48.40 | - | Jun 21 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
3000mSt | 9:50.22 | - | Jun 10 | Portland Track Festival, Portland, OR - Elite Event |
1500m | 4:27.85 | - | Apr 27 | Hillsdale GINA Relays, Hillsdale, MI - Championship events |
1500m | 4:23.27 | - | Apr 21 | Long Beach Invitational, Long Beach, CA |
3000mSt | 9:55.56 | - | Apr 20 | Torrance Mt. SAC Relays, Torrance, CA - Invitational Events |
5000m | 16:14.74 | - | Mar 30 | Raleigh Relays, Raleigh, NC |
3000m | 9:08.88 | - | Feb 9 | Ames Iowa State Classic, Ames, IA (i) - Invitational Events |
Mile | 4:39.12 | - | Feb 3 | South Bend Meyo Invitational, South Bend, IN (i) |
mile-short-track | 4:46.39 | - | Jan 19 | Bloomington Gladstein Invite, Bloomington, IN (i) |
3000m-short-track | 9:28.80 | - | Jan 13 | Ann Arbor Michigan Wolverine Inv., Ann Arbor, MI (i) |
2017
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:19:01 | - | Oct 15 | Detroit Half Marathon, Detroit, MI |
MileRoad | 4:38.10 | - | Jul 22 | Ryan Shay Memorial Mile, Charlevoix, MI |
MileRoad | 4:55.1HT | - | Jul 17 | Ann Arbor Mile, Ann Arbor, MI |
3000mSt | 10:12.22 | - | Jun 24 | USA Championships, Sacramento, CA |
3000mSt | 9:52.89 | - | Jun 22 | USA Championships, Sacramento, CA |
3000mSt | 9:40.65 | - | Jun 10 | Nashville Music Distance Festival, Nashville, TN - Elite Event |
MileRoad | 4:51.8HT | - | Jun 1 | Indianapolis Monumental Mile, Indianapolis, IN |
5Kilometre | 16:59 | - | May 13 | 5 km, Grand Rapids, MI |
3000mSt | 10:08.35 | - | Apr 28 | Hillsdale GINA Relays, Hillsdale, MI - Championship events |
1500m | 4:33.00 | - | Apr 21 | Columbus Jesse Owens University Classic, Columbus, OH |
3000m | 9:46.31 | - | Apr 1 | Oxford Miami Duals, Oxford, OH |
1500m | 4:38.53 | - | Apr 1 | Oxford Miami Duals, Oxford, OH |
2MilesShor | 10:46.35 | - | Mar 5 | US Indoor Championships, Albuquerque, NM (i) |
Mile | 4:39.90 | - | Feb 18 | Notre Dame Alex Wilson Invitational, South Bend, IN (i) |
Honours
Toronto NACAC Championships
3000 Metres Steeplechase
Frequently asked questions
What is Emily Oren's 3000 m steeplechase personal best?
Emily Oren's 3000 m steeplechase personal best is 9:40.65, set on Jun 10, 2017 in Nashville, TN (USA), #347 on the all-time list.
Which events does Emily Oren compete in?
Emily Oren competes in the 3000 m steeplechase and 5000 m.
How did Emily Oren perform in 2021?
2021 season best: 9:41.92, set on May 28, 2021 in Griswold Stadium, Portland, OR (USA). Last competition: U.S. Olympic Trials, Hayward Field, Eugene, OR on Jun 20, 2021, 9:59.34.