EO
Emily Oren

Emily Oren

USAUSAWomen
Birth dateSep 20, 1993
Height-
Weight-

Emily Oren is a United States middle-distance runner, born on September 20, 1993. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:11.18 in the 800m, 4:14.77 in the 1500m, 4:35.48 in the Mile, 9:08.88 in the 3000m and 15:37.47 in the 5000m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
9:40.65
5000 m
15:37.47
2021 season best
9:41.92
May 28, 2021 · Griswold Stadium, Portland, OR (USA)
Last competition
U.S. Olympic Trials, Hayward Field, Eugene, OR
Jun 20, 2021 · 9:59.34
Age
32 years old

As of Sep 16, 2026: 3000 m steeplechase 9:40.65 (#347 all-time), 5000 m 15:37.47, 2021 season best 9:41.92 (May 28, 2021, Griswold Stadium, Portland, OR (USA)) · Last competition: U.S. Olympic Trials, Hayward Field, Eugene, OR, Jun 20, 2021, 9:59.34 · 32 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
1500m
4:15.04-Feb 3, 2021
GCU Track & Field, Phoenix, AZ (USA)
2021
Mile
4:39.23-Jan 23, 2021
GCU Track & Field, Phoenix, AZ (USA)
2021
3000mSt
9:41.92-May 28, 2021
Griswold Stadium, Portland, OR (USA)
2021
5000m
15:46.29-Feb 26, 2021
St. Michael's HS, Austin, TX (USA)
2020
1500m
4:14.77-Aug 15, 2020
Lipscomb Academy, Nashville, TN (USA)
2020
Mile
4:43.06-Feb 14, 2020
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
mile-short-track
4:43.06-Feb 14, 2020
Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020
3000m
9:19.00-Feb 1, 2020
Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i)
2020
3000m-short-track
9:19.00-Feb 1, 2020
Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i)
2020
5000m
15:44.38-Dec 4, 2020
JSerra Catholic HS, San Juan Capistrano, CA (USA)
2019
1500m
4:19.06-Jun 9, 2019
Portland, OR (USA)
2019
Mile
4:38.29-Feb 2, 2019
South Bend, IN (USA) (i)
2019
MileRoad
4:54.1h-Apr 13, 2019
B.A.A. Invitational Mile, Boston, MA
2019
3000m
9:16.73-Jan 19, 2019
Allendale, MI (USA) (i)
2019
2Miles
9:52.85-Feb 24, 2019
USA Indoor Championships
2019
2MilesShor
9:52.85-Feb 24, 2019
USA Indoor Championships
2019
5000m
15:37.47-May 2, 2019
Palo Alto, CA (USA)
2018
1500m
4:23.27-Apr 21, 2018
Long Beach, CA (USA)
2018
MileRoad
4:36.08-Jul 28, 2018
Charlevoix, MI (USA)
2018
Mile
4:39.12-Feb 3, 2018
South Bend, IN (USA) (i)
2018
mile-short-track
4:46.39-Jan 19, 2018
Bloomington, IN (USA) (i)
2018
3000m
9:08.88-Feb 9, 2018
Ames, IA (USA) (i)
2018
3000m-short-track
9:28.80-Jan 13, 2018
Ann Arbor, MI (USA) (i)
2018
3000mSt
9:44.75-Jun 23, 2018
Des Moines USA Championships, Drake Stadium, Des Moines, IA
2018
5000m
16:14.74-Mar 30, 2018
Raleigh, NC (USA)
2017
1500m
4:33.00-Apr 21, 2017
Columbus, OH (USA)
2017
MileRoad
4:38.10-Jul 22, 2017
Charlevoix, MI (USA)
2017
Mile
4:39.90-Feb 18, 2017
South Bend, IN (USA) (i)
2017
mile-short-track
4:49.05-Jan 20, 2017
Bloomington, IN (USA) (i)
2017
3000m-short-track
9:15.58-Feb 10, 2017
Boston, MA (USA) (i)
2017
3000m
9:15.58-Feb 10, 2017
Boston, MA (USA) (i)
2017
3000mSt
9:40.65-Jun 10, 2017
Nashville, TN (USA)
2017
2Miles
10:46.35-Mar 5, 2017
Albuquerque, NM (USA) (i)
2017
2MilesShor
10:46.35-Mar 5, 2017
Albuquerque, NM (USA) (i)
2017
5Kilometre
16:59-May 13, 2017-Grand Rapids, MI (USA)
2017
Semi
1:19:01-Oct 15, 2017
-
2016
800m-short-track
2:11.18-Feb 6, 2016
Hillsdale, MI (USA) (i)
2016
800m
2:11.18-Feb 6, 2016
Hillsdale, MI (USA) (i)
2016
1500m
4:20.61-May 28, 2016
Bradenton, FL (USA)
2016
Mile
4:35.48-Mar 12, 2016
Robert W. Plaster Center, Pittsburg, KS (USA) (i)
2016
mile-short-track
4:45.13-Feb 5, 2016
Hillsdale, MI (USA) (i)
2016
3000m
9:27.98-Mar 12, 2016
Robert W. Plaster Center, Pittsburg, KS (USA) (i)
2016
3000m-short-track
9:42.15-Feb 28, 2016
Tiffin, OH (USA) (i)
2016
3000mSt
9:50.54-May 5, 2016
Big Rapids, MI (USA)
2016
DistanceMe
11:43.41-Feb 27, 2016
Tiffin, OH (USA) (i)
2016
5000m
16:11.44-Dec 2, 2016
Allendale, MI (USA) (i)
2016
Semi
1:19:48-Oct 16, 2016
Detroit, MI (USA)
2015
800m-short-track
2:13.47-Feb 7, 2015
Hillsdale, MI (USA) (i)
2015
800m
2:13.47-Feb 7, 2015
Hillsdale, MI (USA) (i)
2015
1500m
4:18.16-Apr 24, 2015
Hillsdale, MI (USA)
2015
mile-short-track
4:45.21-Feb 13, 2015
Boston, MA (USA) (i)
2015
Mile
4:45.21-Feb 13, 2015
Boston, MA (USA) (i)
2015
3000m-short-track
9:16.81-Mar 14, 2015
Birmingham, AL (USA) (i)
2015
3000m
9:16.81-Mar 14, 2015
Birmingham, AL (USA) (i)
2015
3000mSt
9:54.43-May 22, 2015
Allendale, MI (USA)
2015
DistanceMe
11:25.61-Mar 13, 2015
Birmingham, AL (USA) (i)
2015
5000m
16:17.40-Apr 17, 2015
Walnut, CA (USA)
2014
800m
2:14.47-Apr 5, 2014
Louisville, KY (USA)
2014
800m-short-track
2:16.79-Feb 8, 2014
Hillsdale, MI (USA) (i)
2014
1500m
4:36.01-Apr 25, 2014
Hillsdale, MI (USA)
2014
Mile
4:51.37-Feb 14, 2014
Allendale, MI (USA) (i)
2014
mile-short-track
4:55.54-Mar 15, 2014
Winston Salem, NC (USA) (i)
2014
3000m-short-track
9:28.11-Dec 12, 2014
Bloomington, IN (USA) (i)
2014
3000m
9:28.11-Dec 12, 2014
Bloomington, IN (USA) (i)
2014
3000mSt
10:27.67-May 23, 2014
Allendale, MI (USA)
2014
DistanceMe
11:47.50-Mar 1, 2014
Hillsdale, MI (USA) (i)
2013
800m
2:17.26-Apr 19, 2013
Walnut, CA (USA)
2013
800m-short-track
2:17.35-Jan 19, 2013
Bloomington, IN (USA) (i)
2013
1500m
4:40.40-Apr 20, 2013
Norwalk, CA (USA)
2013
Mile
4:59.59-Jan 26, 2013
Allendale, MI (USA) (i)
2013
mile-short-track
5:15.44-Feb 11, 2013
Boston, MA (USA) (i)
2013
3000m
10:11.47-Jan 18, 2013
Bloomington, IN (USA) (i)
2013
3000m-short-track
10:11.47-Jan 18, 2013
Bloomington, IN (USA) (i)
2013
DistanceMe
12:10.23-Mar 8, 2013
Birmingham, AL (USA) (i)
2013
5000m
18:20.13-May 3, 2013
Ashland, OH (USA)

2021

8 performances
DisciplineResultWindDateCompetitions
3000mSt
9:59.34-Jun 20U.S. Olympic Trials, Hayward Field, Eugene, OR
3000mSt
9:41.92-May 28Portland Track Festival, Griswold Stadium, Portland, OR
3000mSt
9:58.66-May 9USATF Golden Games
3000mSt
9:55.96-Apr 23Hillsdale "GINA" Relays, Ken Herrick Track, Hillsdale, MI - Open Event
3000mSt
10:16.41-Apr 3Antelope Invitational, GCU Track & Field, Phoenix, AZ
5000m
15:46.29-Feb 26Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX
1500m
4:15.04-Feb 3GCU Outdoor Invitational, GCU Track & Field, Phoenix, AZ
Mile
4:39.23-Jan 23GCU Collegiate Open, GCU Track & Field, Phoenix, AZ

2020

5 performances
DisciplineResultWindDateCompetitions
5000m
15:44.38-Dec 4The Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
1500m
4:27.32-Aug 22Under Armour Sunset Tour, Los Angeles, CA
1500m
4:14.77-Aug 15Music City Distance Carnival, Lipscomb Academy, Nashville, TN
mile-short-track
4:43.06-Feb 14BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
3000m-short-track
9:19.00-Feb 1Power Five Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)

2019

8 performances
DisciplineResultWindDateCompetitions
1500m
4:19.06-Jun 9Portland Track Festival, Portland, OR
5000m
15:37.47-May 2Payton Jordan Invitational, Palo Alto, CA
1500m
4:21.89-Apr 26Gina Relays, Hillsdale, MI
MileRoad
4:54.1HT-Apr 13B.A.A. Invitational Mile, Boston, MA
2MilesShor
9:52.85-Feb 24USA Indoor Championships
Mile
4:38.29-Feb 2Meyo Invitational, South Bend, IN (i)
3000m
9:16.73-Jan 19GVSU Mike Lints Alumni Open, Allendale, MI (i)
Mile
4:42.32-Jan 11GVSU Bob Eubanks Open, Allendale, MI (i)

2018

15 performances
DisciplineResultWindDateCompetitions
3000mSt
9:56.66-Aug 11Toronto NACAC Championships, Toronto
3000mSt
9:56.66-Aug 10Toronto NACAC Championships, Toronto
MileRoad
4:36.08-Jul 28Ryan Shay Memorial Mile, Charlevoix, MI
MileRoad
4:50.7HT-Jul 16Ann Arbor Mile, Ann Arbor, MI
3000mSt
9:44.75-Jun 23Des Moines USA Championships, Drake Stadium, Des Moines, IA
3000mSt
9:48.40-Jun 21Des Moines USA Championships, Drake Stadium, Des Moines, IA
3000mSt
9:50.22-Jun 10Portland Track Festival, Portland, OR - Elite Event
1500m
4:27.85-Apr 27Hillsdale GINA Relays, Hillsdale, MI - Championship events
1500m
4:23.27-Apr 21Long Beach Invitational, Long Beach, CA
3000mSt
9:55.56-Apr 20Torrance Mt. SAC Relays, Torrance, CA - Invitational Events
5000m
16:14.74-Mar 30Raleigh Relays, Raleigh, NC
3000m
9:08.88-Feb 9Ames Iowa State Classic, Ames, IA (i) - Invitational Events
Mile
4:39.12-Feb 3South Bend Meyo Invitational, South Bend, IN (i)
mile-short-track
4:46.39-Jan 19Bloomington Gladstein Invite, Bloomington, IN (i)
3000m-short-track
9:28.80-Jan 13Ann Arbor Michigan Wolverine Inv., Ann Arbor, MI (i)

2017

14 performances
DisciplineResultWindDateCompetitions
Semi
1:19:01-Oct 15Detroit Half Marathon, Detroit, MI
MileRoad
4:38.10-Jul 22Ryan Shay Memorial Mile, Charlevoix, MI
MileRoad
4:55.1HT-Jul 17Ann Arbor Mile, Ann Arbor, MI
3000mSt
10:12.22-Jun 24USA Championships, Sacramento, CA
3000mSt
9:52.89-Jun 22USA Championships, Sacramento, CA
3000mSt
9:40.65-Jun 10Nashville Music Distance Festival, Nashville, TN - Elite Event
MileRoad
4:51.8HT-Jun 1Indianapolis Monumental Mile, Indianapolis, IN
5Kilometre
16:59-May 135 km, Grand Rapids, MI
3000mSt
10:08.35-Apr 28Hillsdale GINA Relays, Hillsdale, MI - Championship events
1500m
4:33.00-Apr 21Columbus Jesse Owens University Classic, Columbus, OH
3000m
9:46.31-Apr 1Oxford Miami Duals, Oxford, OH
1500m
4:38.53-Apr 1Oxford Miami Duals, Oxford, OH
2MilesShor
10:46.35-Mar 5US Indoor Championships, Albuquerque, NM (i)
Mile
4:39.90-Feb 18Notre Dame Alex Wilson Invitational, South Bend, IN (i)
Showing 1 - 50 of 144

Honours

🥈

Toronto NACAC Championships

3000 Metres Steeplechase

2018
FAQ

Frequently asked questions

What is Emily Oren's 3000 m steeplechase personal best?

Emily Oren's 3000 m steeplechase personal best is 9:40.65, set on Jun 10, 2017 in Nashville, TN (USA), #347 on the all-time list.

Which events does Emily Oren compete in?

Emily Oren competes in the 3000 m steeplechase and 5000 m.

How did Emily Oren perform in 2021?

2021 season best: 9:41.92, set on May 28, 2021 in Griswold Stadium, Portland, OR (USA). Last competition: U.S. Olympic Trials, Hayward Field, Eugene, OR on Jun 20, 2021, 9:59.34.