Emily Newnham

Emily Newnham

Born
May 19, 2004 (22 years old)
Events
400 m hurdles · 400 m

Competing at the international level with a focus on excellence. As a registered World Athletics competitor, they have participated consistently in track and field events across national and international competitions. Their dedication to the sport reflects a genuine passion for athletic achievement and personal improvement. Through years of training and competition, they have developed the skills and mental toughness necessary to compete at elite levels. Their involvement in various meets has provided valuable experience against strong international opposition.

Their athletic journey has been marked by steady development and a commitment to pushing their personal limits. Each competition serves as an opportunity to refine technique and build strength in their chosen disciplines. Their performances demonstrate the result of dedicated training and an unwavering focus on becoming a better athlete. The competitive experiences they have gained have shaped them into a capable and determined competitor.

Looking forward, this athlete continues to work toward achieving new personal bests and representing their country with pride. Their ongoing commitment to athletics extends beyond individual success, as they contribute to their community and inspire others through their dedication. With rigorous training and a strategic approach to competition, they pursue their goals while maintaining the discipline and passion that define elite athletic performance.

Personal best · 400 m hurdles54.08
2026 season best53.92Jul 16, 2026 · Alexander Stadium, Birmingham
Personal best · 400 m50.84
Last competitionWeltklasse ZürichAug 26, 2026 · 54.81

As of Nov 12, 2026: 400 m hurdles 54.08 (#86 all-time), 400 m 50.84 (#324 all-time), 2026 season best 53.92 (Jul 16, 2026, Alexander Stadium, Birmingham (GBR)) · Last competition: Weltklasse Zürich, Aug 26, 2026, 54.81 · 22 years old

DisciplineResultAll-time2026
200mLondon 2025United Kingdom 200 m all-time list22.731,162 pts#476–
400mMadrid 2025United Kingdom 400 m all-time list50.841,172 pts#324#32
4x400mGaborone 2026United Kingdom 4 × 400 m all-time list3:21.28–#19
4x400MetreMadrid 20253:09.66––
400m-short-trackIndoorBirmingham 202552.161,154 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 50.32–Jul 18, 2026Novuna London Athletics Meet
2026400mH 53.92–Jul 16, 2026Meeting Madrid
20264x400m 3:21.28–May 2, 2026World Athletics Relays
2025200m 22.73+1.8Aug 17, 2025Newham & Essex Beagles Stratford Speed GP
2025300m Indoor36.88–Feb 15, 2025The Keely Klassic, Utilita Arena Birmingham, Birmingham (i)
2025300m-short-track Indoor36.88–Feb 15, 2025The Keely Klassic, Utilita Arena Birmingham, Birmingham (i)
2025400m 50.84–Jun 27, 2025European Athletics Team Championships First Division
2025400m-short-track Indoor52.16–Feb 23, 2025UK Indoor Championships, Arena Birmingham, Birmingham (i)
Compare me with Emily Newnham
FAQ

Frequently asked questions

Emily Newnham's 400 m hurdles personal best is 54.08, set on Jul 19, 2025 in Fana Stadion, Bergen (NOR), #86 on the all-time list.

Emily Newnham competes in the 400 m hurdles and 400 m.

2026 season best: 53.92, set on Jul 16, 2026 in Alexander Stadium, Birmingham (GBR). Last competition: Weltklasse Zürich on Aug 26, 2026, 54.81.