Emily Mitroka

United StatesUnited StatesActive
Born
Feb 21, 2007 (19 years old)
Events
800 Metres Short Track · 1000 Metres Short Track

Emily Mitroka is a United States middle-distance runner, born on February 21, 2007. She competes primarily in the 800m, 1500m and 3000mSt.

Her personal bests include 2:18.22 in the 800m, 4:53.33 in the 1500m, 11:13.05 in the 3000mSt, 2:19.78 in the 800m-short-track and 2:19.78 in the 800m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 800 Metres Short Track2:19.78
2026 season best2:19.78Jan 17, 2026 · Ashenfelter Indoor Track, State College, PA
2026 season best
Personal best · 1000 Metres Short Track3:06.58
Last competitionAmerica East Outdoor Championships, Cushing Field Complex, Lowell, MAMay 10, 2026 · 11:13.05
America East Outdoor Championships, Cushing Field Complex, Lowell, MA

As of Nov 14, 2026: 800 Metres Short Track 2:19.78, 1000 Metres Short Track 3:06.58, 2026 season best 2:19.78 (Jan 17, 2026, Ashenfelter Indoor Track, State College, PA (USA)) · Last competition: America East Outdoor Championships, Cushing Field Complex, Lowell, MA, May 10, 2026, 11:13.05 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mVA 2026United States 800 m all-time list2:18.22860 pts––
1500mVA 2026United States 1500 m all-time list4:53.33815 pts––
3000mStMA 2026United States 3000 m steeplechase all-time list11:13.05927 pts––
800m-short-trackIndoorPA 20262:19.78883 pts––
800m-short-trackPA 20262:19.78883 pts––
1000mIndoorMA 20263:01.00882 pts–#616

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:18.22–Apr 3, 2026Ebanks Invitational
2026800m-short-track 2:19.78–Jan 17, 2026Nittany Lion Challenge
2026800m-short-track Indoor2:20.65–Feb 7, 2026Sykes Sabock Challenge
20261000m Indoor3:01.00–Feb 20, 2026America East Indoor Championships
20261000m-short-track Indoor3:01.00–Feb 20, 2026America East Indoor Championships
20261000m-short-track 3:06.58–Jan 31, 2026Penn State National Open
20261500m 4:53.33–Apr 4, 2026Ebanks Invitational
20263000mSt 11:13.05–May 10, 2026America East Outdoor Championships, Cushing Field Complex, Lowell, MA
FAQ

Frequently asked questions

Emily Mitroka's 800 Metres Short Track personal best is 2:19.78, set on Jan 17, 2026 in Ashenfelter Indoor Track, State College, PA (USA).

Emily Mitroka competes in the 800 Metres Short Track and 1000 Metres Short Track.

2026 season best: 2:19.78, set on Jan 17, 2026 in Ashenfelter Indoor Track, State College, PA (USA). Last competition: America East Outdoor Championships, Cushing Field Complex, Lowell, MA on May 10, 2026, 11:13.05.