Emily Litke

United StatesUnited StatesActive
Events
3000 m steeplechase · 5000 Metres Short Track

Emily Litke is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 3000mSt.

Her personal bests include 10:04.98 in the 3000m, 17:24.41 in the 5000m, 10:51.98 in the 3000mSt, 10:04.98 in the 3000m-short-track and 17:24.41 in the 5000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:51.98
2026 season best10:51.98Apr 3, 2026 · Zable Stadium - College of William & Mary, Williamsburg, VA
2026 season best
Personal best · 5000 Metres Short Track17:51.73
Last competition60th Colonial RelaysApr 3, 2026 · 10:51.98
60th Colonial Relays

As of Nov 15, 2026: 3000 m steeplechase 10:51.98, 5000 Metres Short Track 17:51.73, 2026 season best 10:51.98 (Apr 3, 2026, Zable Stadium - College of William & Mary, Williamsburg, VA (USA)) · Last competition: 60th Colonial Relays, Apr 3, 2026, 10:51.98

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mIndoorMA 202610:04.98917 pts––
5000mIndoorNY 202617:24.41919 pts–#437
3000mStVA 2026United States 3000 m steeplechase all-time list10:51.98974 pts––
3000m-short-trackIndoorMA 202610:04.98917 pts––
5000m-short-trackIndoorNY 202617:24.41919 pts–#574
5000m-short-trackNY 202617:51.73872 pts–#159

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor10:04.98–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m Indoor10:04.98–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000mSt 10:51.98–Apr 3, 202660th Colonial Relays
20265000m-short-track Indoor17:24.41–Feb 21, 2026MAAC Indoor Track & Field Championships
20265000m Indoor17:24.41–Feb 21, 2026MAAC Indoor Track & Field Championships
20265000m-short-track 17:51.73–Jan 16, 2026NYC Gotham Cup
20253000m Indoor10:43.99–Feb 28, 2025Fastrack Last Chance Invite
20253000m-short-track Indoor10:43.99–Feb 28, 2025Fastrack Last Chance Invite
FAQ

Frequently asked questions

Emily Litke's 3000 m steeplechase personal best is 10:51.98, set on Apr 3, 2026 in Zable Stadium - College of William & Mary, Williamsburg, VA (USA).

Emily Litke competes in the 3000 m steeplechase and 5000 Metres Short Track.

2026 season best: 10:51.98, set on Apr 3, 2026 in Zable Stadium - College of William & Mary, Williamsburg, VA (USA). Last competition: 60th Colonial Relays on Apr 3, 2026, 10:51.98.