Emily Lamontagne

United StatesUnited StatesActive
Events
5000 Metres Short Track

Emily Lamontagne is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:28.32 in the 1500m, 4:50.04 in the Mile, 9:15.20 in the 3000m, 16:19.59 in the 5000m and 34:34.33 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track16:26.87
2026 season best16:26.87Jan 23, 2026 · Clemson Indoor Track & Field Complex, Clemson, SC
2026 season best
Last competitionACC Outdoor Track & Field ChampionshipsMay 16, 2026 · 16:25.36
ACC Outdoor Track & Field Championships

As of Nov 13, 2026: 5000 Metres Short Track 16:26.87, 2026 season best 16:26.87 (Jan 23, 2026, Clemson Indoor Track & Field Complex, Clemson, SC (USA)) · Last competition: ACC Outdoor Track & Field Championships, May 16, 2026, 16:25.36

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mFL 2026United States 1500 m all-time list4:28.32989 pts––
MileOR 2022United States Mile all-time list4:50.04979 pts––
3000mIndoorNC 20269:15.201,077 pts–#257
5000mNC 2025United States 5000 m all-time list16:19.591,014 pts–#872
10000mNC 2026United States 10 000 m all-time list34:34.331,007 pts–#497
3000m-short-trackIndoorNC 20269:15.201,077 pts–#270

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:28.32–Mar 21, 2026UCF Black & Gold Invite
20263000m Indoor9:15.20–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20263000m-short-track Indoor9:15.20–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20263000m-short-track 9:24.94–Jan 30, 2026Bob Pollock Invitational
20265000m 16:21.28–Mar 27, 2026Raleigh Relays
20265000m-short-track 16:26.87–Jan 23, 2026Orange and Purple Invitational
20265000m-short-track Indoor16:26.87–Jan 22, 2026Orange and Purple Invitational
202610000m 34:34.33–Apr 16, 2026Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section A
FAQ

Frequently asked questions

Emily Lamontagne's 5000 Metres Short Track personal best is 16:26.87, set on Jan 22, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA).

Emily Lamontagne competes in the 5000 Metres Short Track.

2026 season best: 16:26.87, set on Jan 23, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA). Last competition: ACC Outdoor Track & Field Championships on May 16, 2026, 16:25.36.