Emily Lamena

United StatesUnited StatesActive
Events
5000 Metres Short Track · 3000 m steeplechase

Emily Lamena is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 4:56.53 in the Mile, 9:25.30 in the 3000m, 15:57.00 in the 5000m, 15:57.89 in the 5000m and 9:58.38 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track18:30.07
2026 season best16:18.93Mar 13, 2026 · Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
2026 season best
Personal best · 3000 m steeplechase9:58.38
Last competitionNCAA Division II Outdoor Track and Field ChampionshipsMay 23, 2026 · 16:04.49
NCAA Division II Outdoor Track and Field Championships

As of Nov 14, 2026: 5000 Metres Short Track 18:30.07, 3000 m steeplechase 9:58.38, 2026 season best 16:18.93 (Mar 13, 2026, Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 23, 2026, 16:04.49

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorCO 20254:56.53964 pts––
3000mIndoorVA 20269:25.301,043 pts–#619
5000mIndoorMA 202515:57.001,078 pts––
5000mCA 2026United States 5000 m all-time list15:57.891,054 pts–#495
3000mStKS 2026United States 3000 m steeplechase all-time list9:58.381,099 pts–#870
5KilometreNY 202219:22––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor9:25.30–Mar 14, 2026NCAA Division II Indoor Track and Field Championships
20263000m Indoor9:33.61–Feb 20, 2026Colorado Last Chance, Colorado-Indoor Practice Facility, Boulder, CO (i)
20263000mSt 9:58.38–May 22, 2026NCAA Division II Outdoor Track and Field Championships
20265000m 15:57.89–Apr 17, 2026Bryan Clay Invitational
20265000m-short-track Indoor16:18.93–Mar 13, 2026NCAA Division II Indoor Track and Field Championships
2025Mile Indoor4:56.53–Jan 31, 2025CU Invitational
20253000m Indoor9:29.99–Feb 7, 2025Steve Miller Invitational
20253000m-short-track Indoor9:29.99–Feb 7, 2025Steve Miller Invitational
FAQ

Frequently asked questions

Emily Lamena's 5000 Metres Short Track personal best is 18:30.07, set on Mar 11, 2022.

Emily Lamena competes in the 5000 Metres Short Track and 3000 m steeplechase.

2026 season best: 16:18.93, set on Mar 13, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i). Last competition: NCAA Division II Outdoor Track and Field Championships on May 23, 2026, 16:04.49.