EK
Emily Kroshus
CANMenBirth dateFeb 2, 1983
Height-
Weight-
Emily Kroshus is a Canada middle-distance runner, born on February 2, 1983. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 4:29.60 in the 1500m, 4:46.79 in the Mile, 9:21.69 in the 3000m, 15:56.56 in the 5000m and 33:32.45 in the 10000m. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Canada.
Key facts
10 000 m
33:32.45
5000 m
15:56.56
Age
43 years old
As of Sep 16, 2026: 10 000 m 33:32.45, 5000 m 15:56.56, 2026 season best 2:54:14 (Apr 20, 2026, Boston, MA (USA)) · Last competition: Boston Marathon, Apr 20, 2026, 2:54:14 · 43 years old
PB
Personal bests
4:29.60
4:46.79
9:21.69
15:56.56
33:32.45
1:15:18
2:42:27
17:15
4:38.80
9:36.87
34:57
54:48
4:46.79
16:08.17
1:54:11
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Marathon | 2:54:14 | - | Apr 20, 2026 | ↓ | Boston Marathon |
| 2025 | Semi | 1:22:50 | - | Feb 9, 2025 | ↓ | First Half Marathon |
| 2025 | Marathon | 2:58:48 | - | Apr 27, 2025 | ↓ | Eugene Marathon |
| 2023 | Semi | 1:22:13 | - | Feb 12, 2023 | ↓ | First Half presented by BlueShore Financial |
| 2022 | Semi | 1:23:34 | - | May 1, 2022 | ↓ | Vancouver (CAN) |
| 2012 | 5Kilometre | 17:15 | - | Apr 15, 2012 | - | Boston, MA (USA) |
| 2012 | 10Kilometr | 35:36 | - | Jul 22, 2012 | ↑ | Gateshead (GBR) |
| 2012 | Semi | 1:16:10 | - | Sep 16, 2012 | ↓ | Philadelphia, PA (USA) |
| 2012 | Marathon | 2:46:41 | - | Oct 14, 2012 | ↓ | Toronto (CAN) |
| 2011 | 3000m-short-track | 9:49.30 | - | Jan 29, 2011 | ↑ | Boston, MA (USA) (i) |
| 2011 | 3000m | 9:49.30 | - | Jan 29, 2011 | ↓ | Boston, MA (USA) (i) |
| 2011 | 5000m-short-track | 16:36.57 | - | Feb 11, 2011 | ↓ | Boston, MA (USA) (i) |
| 2011 | 5000m | 16:36.57 | - | Feb 11, 2011 | ↓ | Boston, MA (USA) (i) |
| 2011 | 10MilesRoa | 59:10 | - | Feb 20, 2011 | ↓ | Foxboro, MA (USA) |
| 2011 | Semi | 1:15:18 | - | Jan 16, 2011 | ↓ | Tempe, AZ (USA) |
| 2011 | 30Kilometr | 1:54:11 | - | Mar 27, 2011 | - | Hamilton (CAN) |
| 2011 | Marathon | 2:42:27 | - | May 29, 2011 | ↓ | Ottawa (CAN) |
| 2010 | 10Kilometr | 36:40 | - | Aug 7, 2010 | ↑ | Cape Elizabeth, ME (USA) |
| 2010 | Semi | 1:17:15 | - | Sep 19, 2010 | ↓ | Philadelphia, PA (USA) |
| 2010 | Marathon | 2:44:59 | - | Oct 10, 2010 | ↓ | Chicago, IL (USA) |
| 2009 | 10Kilometr | 34:57 | - | Oct 12, 2009 | ↑ | Boston, MA (USA) |
| 2009 | 10MilesRoa | 1:01:05 | - | Jul 28, 2009 | ↓ | Newburyport, MA (USA) |
| 2008 | 10Kilometr | 35:35 | - | Oct 13, 2008 | ↑ | Boston, MA (USA) |
| 2006 | 10MilesRoa | 54:48 | - | May 7, 2006 | ↓ | Philadelphia, PA (USA) |
| 2006 | Semi | 1:18:34 | - | Sep 17, 2006 | ↓ | Philadelphia, PA (USA) |
| 2005 | 10Kilometr | 35:07 | - | Aug 28, 2005 | ↑ | Stone Harbor, NJ (USA) |
| 2005 | Semi | 1:15:42 | - | Sep 18, 2005 | ↓ | Philadelphia, PA (USA) |
| 2005 | Marathon | 2:43:07 | - | Nov 20, 2005 | ↓ | Philadelphia, PA (USA) |
| 2004 | mile-short-track | 4:51.79 | - | Feb 29, 2004 | ↓ | Ithaca, NY (USA) (i) |
| 2004 | Mile | 4:51.79 | - | Feb 29, 2004 | ↓ | Ithaca, NY (USA) (i) |
| 2004 | 3000m | 9:29.54 | - | May 9, 2004 | ↓ | Providence, RI (USA) |
| 2004 | 3000m-short-track | 9:48.09 | - | Feb 29, 2004 | ↑ | Ithaca, NY (USA) (i) |
| 2004 | 5000m | 16:08.17 | - | Mar 12, 2004 | ↓ | Fayetteville, AR (USA) (i) |
| 2004 | 5000m-short-track | 16:08.17 | - | Mar 12, 2004 | ↓ | Fayetteville, AR (USA) (i) |
| 2004 | 10000m | 33:32.45 | - | Apr 17, 2004 | ↑ | Walnut, CA (USA) |
| 2004 | 10Kilometr | 36:03 | - | Dec 5, 2004 | ↑ | West Chester, PA (USA) |
| 2004 | Semi | 1:15:55 | - | Sep 19, 2004 | ↓ | Philadelphia, PA (USA) |
| 2003 | 1500m | 4:38.91 | - | Mar 22, 2003 | ↑ | Long Beach, CA (USA) |
| 2003 | mile-short-track | 4:53.78 | - | Feb 8, 2003 | ↓ | University Park, PA (USA) (i) |
| 2003 | Mile | 4:53.78 | - | Feb 8, 2003 | ↓ | University Park, PA (USA) (i) |
| 2003 | 3000m | 9:36.87 | - | Mar 2, 2003 | ↓ | Hanover, NH (USA) (i) |
| 2003 | 3000m-short-track | 9:36.87 | - | Mar 2, 2003 | ↑ | Hanover, NH (USA) (i) |
| 2003 | 5000m | 16:29.50 | - | Mar 1, 2003 | ↓ | Hanover, NH (USA) (i) |
| 2003 | 5000m-short-track | 16:29.50 | - | Mar 1, 2003 | ↓ | Hanover, NH (USA) (i) |
| 2003 | 10000m | 34:19.54 | - | Apr 17, 2003 | ↑ | Walnut, CA (USA) |
| 2003 | 10Kilometr | 36:15 | - | Jul 6, 2003 | ↑ | Calgary (CAN) |
| 2002 | 10000m | 35:32.47 | - | May 11, 2002 | ↑ | Annapolis, MD (USA) |
| 2001 | 3000m | 10:02.55 | - | Jan 13, 2001 | ↓ | New York, NY (USA) (i) |
| 2001 | 3000m-short-track | 10:02.55 | - | Jan 13, 2001 | ↑ | New York, NY (USA) (i) |
| 2000 | mile-short-track | 4:46.79 | - | Mar 12, 2000 | ↓ | New York, NY (USA) (i) |
| 2000 | Mile | 4:46.79 | - | Mar 12, 2000 | ↓ | New York, NY (USA) (i) |
| 2000 | 3000m | 9:21.69 | - | Apr 29, 2000 | ↓ | Eugene, OR (USA) |
| 2000 | 5000m | 15:56.56 | - | Apr 14, 2000 | ↓ | Walnut, CA (USA) |
| 2000 | CrossCount | 23:12 | - | Mar 18, 2000 | ↑ | 28th IAAF World Cross Country Championships, Vilamoura |
| 1999 | 1500m | 4:29.60 | - | Jul 4, 1999 | ↑ | Burnaby (CAN) |
| 1999 | 1500m-short-track | 4:38.80 | - | Feb 13, 1999 | ↑ | Alberta (CAN) (i) |
| 1999 | 3000m | 9:37.35 | - | Jul 17, 1999 | ↓ | Bydgoszcz IAAF World Youth Championships |
| 1999 | 3000m-short-track | 10:12.20 | - | Feb 13, 1999 | ↑ | Alberta (CAN) (i) |
| 1999 | CrossCount | 24:11 | - | Mar 27, 1999 | ↑ | 27th IAAF World Cross Country Championships, Belfast |
| 1998 | 1500m | 4:42.57 | - | Feb 14, 1998 | ↑ | Edmonton (CAN) (i) |
| 1998 | 1500m-short-track | 4:42.57 | - | Feb 14, 1998 | ↑ | Edmonton (CAN) (i) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:54:14 | - | Apr 20 | Boston Marathon |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:58:54 | - | Oct 12 | Royal Victoria Marathon, Victoria |
Marathon | 2:58:48 | - | Apr 27 | Eugene Marathon |
Semi | 1:22:50 | - | Feb 9 | First Half Marathon |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:22:13 | - | Feb 12 | First Half presented by BlueShore Financial |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:23:34 | - | May 1 | BMO Vancouver Half Marathon, Vancouver |
2012
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:46:41 | - | Oct 14 | Toronto Waterfront Marathon, Toronto |
10Kilometr | 36:16 | - | Oct 8 | Boston Tufts 10K, Boston, MA |
Semi | 1:16:10 | - | Sep 16 | Philadelphia ING Rock 'n' Roll Half Marathon, Philadelphia, PA |
10Kilometr | 35:36 | - | Jul 22 | Gateshead BUPA Great North 10K, Gateshead |
Marathon | 2:58:44 | - | Apr 22 | London Marathon, London |
5Kilometre | 17:15 | - | Apr 15 | Boston B.A.A. 5K, Boston, MA |
Marathon | 2:53:12 | - | Jan 8 | Orlando Walt Disney World Marathon, Orlando, FL |
2011
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:22:39 | - | Nov 20 | Philadelphia Half Marathon, Philadelphia, PA |
Semi | 1:15:40 | - | Sep 18 | Philadelphia ING Rock 'n' Roll Half Marathon, Philadelphia, PA |
Semi | 1:18:58 | - | Jun 26 | Vancouver Scotiabank Half Marathon, Vancouver |
Marathon | 2:42:27 | - | May 29 | Ottawa Marathon, Ottawa - Canadian Marathon Ch. |
Marathon | 2:53:24 | - | May 1 | Providence Cox Sports Marathon, Providence, RI |
Semi | 1:17:43 | - | Apr 17 | Canadian Half Marathon Championships, Montréal |
30Kilometr | 1:54:11 | - | Mar 27 | Hamilton Around the Bay 30K, Hamilton |
10MilesRoa | 59:10 | - | Feb 20 | Foxboro Old Fashioned, Foxboro, MA |
5000m-short-track | 16:36.57 | - | Feb 11 | Boston Valentine Invitational, Boston, MA (i) |
3000m-short-track | 9:49.30 | - | Jan 29 | Boston Terrier Invitational, Boston, MA (i) |
Semi | 1:15:18 | - | Jan 16 | Tempe Rock 'n' Roll Arizona Half Marathon, Tempe, AZ |
Semi | 1:16:13 | - | Jan 8 | Irvine Southern California Half Marathon, Irvine, CA |
2010
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:44:59 | - | Oct 10 | Chicago Marathon, Chicago, IL |
Semi | 1:17:15 | - | Sep 19 | Philadelphia ING Rock 'n' Roll Half-Marathon, Philadelphia, PA |
10Kilometr | 36:40 | - | Aug 7 | Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME |
Semi | 1:19:38 | - | Jul 25 | San Francisco Half Marathon |
2009
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:57 | - | Oct 12 | Boston Tufts 10K, Boston, MA |
10Kilometr | 36:29 | - | Aug 1 | Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME |
10MilesRoa | 1:01:05 | - | Jul 28 | Newburyport Yankee Homecoming 10 Mile, Newburyport, MA |
2008
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:35 | - | Oct 13 | Boston Tufts 10K, Boston, MA |
2006
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:34 | - | Sep 17 | Philadelphia Distance Run Half Marathon, Philadelphia, PA |
Semi | 1:18:38 | - | Jul 9 | Calgary Half Marathon, Calgary |
10MilesRoa | 54:48 | - | May 7 | Philadelphia Broad Street Run, Philadelphia, PA |
2005
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:43:07 | - | Nov 20 | Philadelphia Marathon, Philadelphia, PA |
Semi | 1:15:42 | - | Sep 18 | Philadelphia Half Marathon, Philadelphia, PA |
10Kilometr | 35:07 | - | Aug 28 | Stone Harbor Lions, Stone Harbor, NJ |
10Kilometr | 36:01 | - | Jun 25 | St. Paul Time to Fly 10-K, St. Paul |
2004
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:03 | - | Dec 5 | West Chester Brian's Run 10-K, West Chester, PA |
Semi | 1:15:55 | - | Sep 19 | Philadelphia Half Marathon, Philadelphia, PA |
5000m | 16:54.53 | - | Jul 31 | Sherbrooke NACAC U23 Championships, Sherbrooke |
10000m | 34:21.20 | - | Jun 10 | Austin NCAA Championships, Austin, TX |
5000m | 16:16.48 | - | May 28 | Gainesville NCAA East Regional Championships, Gainesville, FL |
3000m | 9:29.54 | - | May 9 | Providence Heptagonal Games, Providence, RI |
5000m | 16:16.15 | - | May 9 | Providence Heptagonal Games, Providence, RI |
10000m | 35:01.98 | - | May 8 | Providence Heptagonal Games, Providence, RI |
10000m | 33:32.45 | - | Apr 17 | Walnut Mt. SAC Relays Invitational, Walnut, CA |
5000m-short-track | 16:08.17 | - | Mar 12 | NCAA Div. I Indoor Championships, Fayetteville, AR (i) |
Showing 1 - 50 of 83
Honours
🥈
2004Sherbrooke NACAC U23 Championships
5000 Metres
FAQ
Frequently asked questions
What is Emily Kroshus's 10 000 m personal best?
Emily Kroshus's 10 000 m personal best is 33:32.45, set on Apr 17, 2004 in Walnut, CA (USA).
Which events does Emily Kroshus compete in?
Emily Kroshus competes in the 10 000 m and 5000 m.
How did Emily Kroshus perform in 2026?
2026 season best: 2:54:14, set on Apr 20, 2026 in Boston, MA (USA). Last competition: Boston Marathon on Apr 20, 2026, 2:54:14.