Emily Kroshus

Emily Kroshus

CanadaCanadaActive
Born
Feb 2, 1983 (43 years old)
Events
10 000 m · 5000 m

Emily Kroshus is a Canada middle-distance runner, born on February 2, 1983. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:29.60 in the 1500m, 4:46.79 in the Mile, 9:21.69 in the 3000m, 15:56.56 in the 5000m and 33:32.45 in the 10000m. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Canada.

Personal best · 10 000 m33:32.45
2026 season best2:54:14Apr 20, 2026 · Boston, MA
2026 season best
Personal best · 5000 m15:56.56
Last competitionBoston MarathonApr 20, 2026 · 2:54:14
Boston Marathon

As of Nov 7, 2026: 10 000 m 33:32.45, 5000 m 15:56.56, 2026 season best 2:54:14 (Apr 20, 2026, Boston, MA (USA)) · Last competition: Boston Marathon, Apr 20, 2026, 2:54:14 · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBurnaby 1999Canada 1500 m all-time list4:29.60541 pts–
MileIndoorNY 20004:46.79607 pts–
3000mOR 2000Canada 3000 m all-time list9:21.69631 pts–
5000mCA 2000Canada 5000 m all-time list15:56.56649 pts–
10000mCA 2004Canada 10 000 m all-time list33:32.45678 pts–
SemiAZ 2011Canada Half Marathon all-time list1:15:18651 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:54:14–Apr 20, 2026Boston Marathon
2025Semi 1:22:50–Feb 9, 2025First Half Marathon
2025Marathon 2:58:48–Apr 27, 2025Eugene Marathon
2023Semi 1:22:13–Feb 12, 2023First Half presented by BlueShore Financial
2022Semi 1:23:34–May 1, 2022Vancouver (CAN)
20125Kilometre 17:15–Apr 15, 2012Boston, MA (USA)
201210Kilometr 35:36–Jul 22, 2012Gateshead (GBR)
2012Semi 1:16:10–Sep 16, 2012Philadelphia, PA (USA)
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FAQ

Frequently asked questions

Emily Kroshus's 10 000 m personal best is 33:32.45, set on Apr 17, 2004 in Walnut, CA (USA).

Emily Kroshus competes in the 10 000 m and 5000 m.

2026 season best: 2:54:14, set on Apr 20, 2026 in Boston, MA (USA). Last competition: Boston Marathon on Apr 20, 2026, 2:54:14.