Emily HELMS

United StatesUnited States
Events
3000 Metres Short Track · 5000 m

Emily HELMS is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:50.28 in the 1500m, 5:07.78 in the Mile, 9:54.50 in the 3000m, 9:54.50 in the 3000m and 17:20.81 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:58.22
2017 season best10:28.93Jan 28, 2017
2017 season best
Personal best · 5000 m17:20.81
Last competitionFayetteville Arkansas TwilightMay 5, 2017 · 10:51.77
Fayetteville Arkansas Twilight

As of Nov 13, 2026: 3000 Metres Short Track 9:58.22, 5000 m 17:20.81, 2017 season best 10:28.93 (Jan 28, 2017) · Last competition: Fayetteville Arkansas Twilight, May 5, 2017, 10:51.77

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOK 2015United States 1500 m all-time list4:50.28365 pts–
MileIndoorKS 20155:07.78424 pts–
3000m2015United States 3000 m all-time list9:54.50491 pts–
3000mIndoorIA 20159:54.50502 pts–
5000mCA 2015United States 5000 m all-time list17:20.81443 pts–
3000m-short-trackIndoorAR 20159:58.22486 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20173000m-short-track Indoor10:28.93–Jan 28, 2017Fayetteville, AR (USA) (i)
20173000m-short-track 10:28.93–Jan 28, 2017–
20173000m Indoor10:41.83–Apr 22, 2017Fayetteville, AR (USA) (i)
20173000m 10:41.83–Apr 22, 2017–
20151500m 4:50.28–Apr 18, 2015Norman, OK (USA)
2015mile-short-track Indoor5:07.78–Jan 24, 2015Manhattan, KS (USA) (i)
2015Mile Indoor5:07.78–Jan 24, 2015Manhattan, KS (USA) (i)
2015mile-short-track 5:07.78–Jan 24, 2015–
FAQ

Frequently asked questions

Emily HELMS's 3000 Metres Short Track personal best is 9:58.22, set on Jan 31, 2015.

Emily HELMS competes in the 3000 Metres Short Track and 5000 m.

2017 season best: 10:28.93, set on Jan 28, 2017. Last competition: Fayetteville Arkansas Twilight on May 5, 2017, 10:51.77.