Emily Harris
- Events
- 3000 m steeplechase · Mile
Emily Harris is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:47.01 in the 1500m, 5:20.24 in the Mile, 5:03.22 in the Mile, 10:20.18 in the 3000m and 17:51.62 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase11:05.66
2025 season best2:19.25Mar 15, 2025
Personal best · Mile5:20.24
Last competitionPittsburg State University Tune-upApr 17, 2025 · 4:55.73
As of Nov 13, 2026: 3000 m steeplechase 11:05.66, Mile 5:20.24, 2025 season best 2:19.25 (Mar 15, 2025) · Last competition: Pittsburg State University Tune-up, Apr 17, 2025, 4:55.73
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorWA 20235:03.22919 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 800m-short-track Indoor | 2:19.25 | – | Mar 15, 2025 | New Balance Nationals Indoors |
| 2025 | 1500m | 4:55.73 | – | Apr 17, 2025 | Pittsburg State University Tune-up |
| 2024 | 1500m | 4:49.40 | – | Apr 13, 2024 | Bryan Clay Invitational |
| 2024 | Mile Indoor | 5:07.39 | – | Feb 10, 2024 | Husky Classic |
| 2024 | 3000mSt | 11:31.58 | – | Mar 22, 2024 | Oregon Preview, Hayward Field, Eugene, OR |
| 2023 | 1500m | 4:47.01 | – | Apr 15, 2023 | Bryan Clay Invitational |
| 2023 | Mile Indoor | 5:03.22 | – | Jan 28, 2023 | Washington Indoor Invitational |
| 2023 | 3000mSt | 11:12.13 | – | May 12, 2023 | Western Athletic Conference WAC Championships |