Emily Harada
JapanActive- Born
- Sep 22, 2005 (21 years old)
- Events
- 400 m hurdles · 300 Metres Hurdles
Emily Harada is a Japan sprinter, born on September 22, 2005. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 26.62 in the 200m, 57.60 in the 400m, 58.26 in the 400mH, 3:40.69 in the 4x400m and 39.66 in the 300m. She is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m hurdles58.26
2026 season best58.26Jun 13, 2026 · Municipal Mizuho Stadium, Nagoya
Personal best · 300 Metres Hurdles43.04
Last competitionFuji Hokuroku World TrialAug 9, 2026 · 58.78
As of Nov 8, 2026: 400 m hurdles 58.26, 300 Metres Hurdles 43.04, 2026 season best 58.26 (Jun 13, 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Last competition: Fuji Hokuroku World Trial, Aug 9, 2026, 58.78 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
300mMiyakonojo 202639.66976 pts–#224
300MetresHKagoshima 202343.04––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 300m | 39.66 | – | Mar 20, 2026 | The 3rd Miyazaki Athletics Records Meeting |
| 2026 | 400mH | 58.26 | – | Jun 13, 2026 | Japanese Championships |
| 2026 | 4x400m | 3:40.69 | – | May 24, 2026 | The 105th Kanto Inter-University Track＆Field Championships |
| 2025 | 400mH | 59.47 | – | Aug 23, 2025 | The 80th Kyusyu Athletics Championships, Showa Denko Stadium, Oita |
| 2025 | 4x400m | 3:43.03 | – | Jul 12, 2025 | Japanese Relays Championships, Nagaragawa Stadium, Gifu |
| 2024 | 400mH | 59.75 | – | Jul 7, 2024 | 78th Miyazaki Athletics Championships |
| 2024 | 4x400m | 3:41.91 | – | Sep 21, 2024 | 93rd Japan Inter-University Athletics Championships |
| 2023 | 300MetresH | 43.04 | – | Oct 15, 2023 | National Sports Festival |