Emily Cruz

United StatesUnited StatesActive
Events
5000 m

Emily Cruz is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:47.60 in the 1500m, 5:18.13 in the Mile, 5:18.13 in the Mile, 10:22.71 in the 3000m and 10:22.71 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m18:00.30
2026 season best18:30.36May 3, 2026 · Carnie Smith Stadium - Prentice Gudgen Track, Pittsburg, KS
2026 season best
Last competitionMIAA Outdoor ChampionshipsMay 3, 2026 · 18:30.36
MIAA Outdoor Championships

As of Nov 14, 2026: 5000 m 18:00.30, 2026 season best 18:30.36 (May 3, 2026, Carnie Smith Stadium - Prentice Gudgen Track, Pittsburg, KS (USA)) · Last competition: MIAA Outdoor Championships, May 3, 2026, 18:30.36

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mAR 2026United States 1500 m all-time list4:47.60854 pts–
MileIndoorKS 20265:18.13825 pts–
MileKS 2026United States Mile all-time list5:18.13799 pts–
3000mIndoorKS 202610:22.71863 pts–
3000mKS 2026United States 3000 m all-time list10:22.71846 pts–
5000mCA 2025United States 5000 m all-time list18:00.30840 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:47.60–Apr 11, 2026Arkansas Spring Invitational
2026Mile Indoor5:18.13–Jan 23, 2026Rumble in the Jungle Invitational
2026Mile 5:18.13–Jan 23, 2026Rumble in the Jungle Invitational
20263000m 10:22.71–Jan 31, 2026Pittsburg State University Invitational
20263000m Indoor10:27.57–Feb 27, 2026MIAA Indoor Championships
20265000m Indoor18:12.85–Feb 27, 2026MIAA Indoor Championships
20265000m 18:30.36–May 3, 2026MIAA Outdoor Championships
20251500m 4:50.99–Apr 12, 2025Arkansas Spring Invitational, John McDonnell Field, Fayetteville, AR
FAQ

Frequently asked questions

Emily Cruz's 5000 m personal best is 18:00.30, set on Apr 17, 2025 in Cougar Athletic Stadium, Azusa, CA (USA).

Emily Cruz competes in the 5000 m.

2026 season best: 18:30.36, set on May 3, 2026 in Carnie Smith Stadium - Prentice Gudgen Track, Pittsburg, KS (USA). Last competition: MIAA Outdoor Championships on May 3, 2026, 18:30.36.